Sun 15th Mar 2020 at 8:00am by UltraDunc

Run > Race

Warrington Transport Trail Half Marathon

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Time
2:04:01
Miles
13.26
Min/mi
9:21
Pacing
88%
WAVA
57.60
Stride(cm)
113
Cadence
152
BPM
161
%MHR
89.4
B/mi
1505
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:42(/m)
2) 0m - 8:49(/m)
3) 0m - 9:20(/m)
4) 0m - 9:37(/m)
5) 0m - 9:34(/m)
6) 0m - 8:56(/m)
7) 0m - 9:16(/m)
8) 0m - 9:42(/m)
9) 0m - 9:22(/m)
10) 0m - 9:37(/m)
11) 0m - 9:38(/m)
12) 0m - 10:17(/m)
13) 0m - 9:03(/m)
14) 0m - 2:07(/m)

8:42 8:49 9:20 9:37 9:34 8:56 9:16 9:42 9:22 9:37 9:38 10:17 9:03 2:07

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	179 86-215	1598	194 108-218	10/3
1.00	8:40	4:12	8:25	179 153-215	1505	197 186-216	4/6
1.50	13:06	4:26	8:51	165 119-207	1460	195 162-218	3/5
2.00	17:30	4:25	8:49	163 159-185	1438	196 184-218	1/8
2.50	22:02	4:32	9:03	161 151-168	1457	195 182-214	6/0
3.00	26:50	4:48	9:36	159 149-164	1527	193 174-210	3/2
3.50	31:41	4:51	9:42	160 150-174	1552	193 164-216	6/4
4.00	36:27	4:46	9:32	164 156-168	1564	195 178-214	4/5
4.50	41:29	5:02	10:05	162 147-188	1632	187 116-218	2/6
5.00	46:01	4:32	9:03	160 147-204	1449	192 182-208	1/7
5.50	50:25	4:24	8:48	160 145-165	1408	142 88-220	6/7
6.00	54:57	4:32	9:04	159 139-189	1443	102 88-198	5/7
6.50	59:32	4:35	9:09	156 151-162	1428	103 88-216	4/6
7.00	1:04:13	4:42	9:24	156 151-166	1465	108 92-214	4/3
7.50	1:08:56	4:43	9:25	155 148-158	1460	113 84-208	2/3
8.00	1:13:56	5:00	9:59	157 143-165	1568	117 90-198	6/2
8.50	1:18:38	4:43	9:26	152 144-159	1433	104 86-202	3/9
9.00	1:23:17	4:39	9:17	156 150-164	1448	104 90-214	3/3
9.50	1:28:16	4:59	9:59	155 142-163	1546	136 88-210	4/4
10.00	1:32:55	4:38	9:17	155 142-164	1439	120 88-208	3/3
10.50	1:37:52	4:57	9:54	156 142-164	1545	116 84-238	2/2
11.00	1:42:33	4:41	9:22	158 131-175	1480	106 92-194	3/5
11.50	1:47:16	4:44	9:27	160 155-172	1512	100 88-194	5/4
12.00	1:52:50	5:34	11:07	157 127-169	1745	155 90-214	2/3
12.50	1:57:13	4:23	8:47	168 160-188	1474	195 184-216	3/3
13.00	2:01:54	4:41	9:22	170 158-191	1593	193 178-212	13/1
13.26	2:03:59	2:05	8:07	172 163-183	1396	195 174-220	4/2

Heart

161/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 2:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:56
See your biggest climbs

Cadence

152 (238 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	193	7.6	1:10:16	9:12
Walk	42.8	97	5.6	53:06	9:27
Still	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.74%	More
800m	4:06	8:16	50.83%	More
1km	5:09	8:17	52.81%	More
Mile	8:25	8:25	54.89%	More
5k	27:41	8:55	56.85%	More
5 miles	45:46	9:09	56.17%	More
10k	56:42	9:07	56.71%	More
10 miles	1:32:43	9:16	57.42%	More
Half	2:02:25	9:21	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	78.72
5km	22:23	7:12	70.30
5M	39:14	7:51	65.52
10km	50:42	8:10	63.42
10M	1:28:54	8:53	59.88
Half	2:02:15	9:20	57.23
20M	3:21:25	10:04	55.05
Mara	4:37:00	10:34	53.37

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