Fri 13th Mar 2020 at 5:00am by EO

Run > General

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Time
39:18
Miles
4.01
Min/mi
9:48
Pacing
95%
WAVA
53.87
Stride(cm)
95
Cals
475
Cadence
172
BPM
140
%MHR
81.9
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130/136bpm 109cal 6.18/6.49mph
2) 1m - 9:55(9:55/m) 139/143bpm 119cal 6.05/6.3mph
3) 1m - 9:37(9:37/m) 146/149bpm 119cal 6.24/6.7mph
4) 1m - 9:57(9:57/m) 150/150bpm 127cal 6.03/6.37mph
5) 0.01m - 7(11:26/m) 150/150bpm 1cal 5.25/5.72mph

9:43 9:55 9:37 9:57 7

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	106 72-131	1026	0/0
0.25	2:29	1:16	10:10	131 131-131	1332	0/0
0.38	3:45	1:17	10:13	132 132-132	1349	0/0
0.50	4:54	1:09	9:10	133 132-133	1219	0/0
0.63	6:06	1:12	9:34	133 133-134	1273	0/0
0.75	7:18	1:12	9:39	134 134-135	1294	0/0
0.88	8:28	1:09	9:14	135 135-135	1247	0/0
1.00	9:43	1:15	9:59	136 135-136	1358	0/0
1.13	10:56	1:14	9:49	137 136-137	1346	0/0
1.25	12:09	1:13	9:42	137 137-138	1328	0/0
1.38	13:23	1:14	9:51	138 138-139	1359	0/0
1.50	14:34	1:11	9:26	139 139-139	1312	0/0
1.63	15:50	1:16	10:09	140 139-140	1421	0/0
1.75	17:04	1:14	9:52	141 140-141	1390	0/0
1.88	18:18	1:15	9:58	141 141-142	1405	0/0
2.00	19:38	1:19	10:35	142 142-143	1504	0/0
2.13	20:51	1:13	9:44	143 143-143	1392	0/0
2.25	22:03	1:12	9:40	144 144-144	1392	0/0
2.38	23:14	1:10	9:23	145 144-145	1361	0/0
2.50	24:27	1:13	9:42	146 145-146	1415	0/0
2.63	25:36	1:09	9:13	146 146-147	1346	0/0
2.75	26:50	1:14	9:53	147 147-147	1452	0/0
2.88	28:00	1:10	9:23	148 148-148	1389	0/0
3.00	29:15	1:14	9:55	149 148-149	1479	0/0
3.13	30:27	1:12	9:38	150 149-150	1445	0/0
3.25	31:43	1:16	10:10	150 150-150	1524	0/0
3.38	32:58	1:15	10:02	150 150-150	1506	0/0
3.50	34:14	1:16	10:07	150 150-150	1518	0/0
3.63	35:27	1:13	9:46	150 150-150	1466	0/0
3.75	36:39	1:12	9:32	150 150-150	1430	0/0
3.88	37:54	1:15	9:59	150 150-150	1498	0/0
4.00	39:12	1:18	10:23	150 150-150	1558	0/0
4.01	39:19	7	12:25	150 150-150	1864	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	3.9	38:34	9:49
Walk	1.9	118	0.1	45	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.63%	More
800m	4:37	9:18	45.39%	More
1km	5:54	9:29	46.42%	More
Mile	9:34	9:34	48.78%	More
5k	30:14	9:44	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	29:32	9:30	55.22
5M	50:19	10:04	52.88
10km	1:04:11	10:20	51.90
10M	1:49:23	10:56	50.15
Half	2:28:02	11:18	48.39
20M	3:57:47	11:53	47.38
Mara	5:21:47	12:17	46.35

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