Mon 2nd Mar 2020 at 6:00am by EO

Run > General

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Time
58:35
Miles
6.01
Min/mi
9:45
Pacing
95%
WAVA
54.92
Stride(cm)
92
Cals
718
Cadence
180
BPM
144
%MHR
84.1
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/149bpm 113cal 6.23/6.59mph
2) 1m - 9:55(9:55/m) 143/152bpm 121cal 6.05/6.26mph
3) 1m - 9:33(9:33/m) 144/151bpm 117cal 6.28/6.72mph
4) 1m - 9:48(9:48/m) 146/154bpm 121cal 6.12/6.59mph
5) 1m - 9:41(9:41/m) 149/159bpm 122cal 6.19/6.49mph
6) 1m - 9:53(9:53/m) 148/158bpm 123cal 6.07/6.53mph
7) 0.01m - 7(10:05/m) 149/150bpm 1cal 5.95/6.05mph

9:38 9:55 9:33 9:48 9:41 9:53 7

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	120 83-143	1204	183 176-186
0.50	4:57	2:27	9:47	139 134-144	1360	183 178-186
0.75	7:16	2:19	9:15	144 137-148	1333	184 182-186
1.00	9:38	2:22	9:28	142 138-149	1343	181 176-184
1.25	12:03	2:25	9:42	140 137-144	1358	182 178-184
1.50	14:31	2:28	9:52	142 140-144	1401	183 180-186
1.75	17:02	2:31	10:03	145 141-152	1457	180 174-188
2.00	19:33	2:31	10:06	142 134-147	1433	178 172-182
2.25	21:57	2:24	9:36	142 137-145	1363	179 178-182
2.50	24:23	2:26	9:43	143 141-148	1389	180 176-184
2.75	26:46	2:22	9:29	145 141-147	1376	181 176-184
3.00	29:07	2:21	9:25	148 144-150	1393	182 180-186
3.25	31:34	2:27	9:49	147 144-150	1443	181 174-184
3.50	34:03	2:29	9:57	145 139-148	1443	180 176-184
3.75	36:30	2:27	9:46	147 143-149	1437	179 176-182
4.00	38:54	2:25	9:39	146 140-154	1408	182 178-184
4.25	41:15	2:21	9:24	146 138-150	1372	181 176-186
4.50	43:40	2:24	9:37	149 144-156	1432	182 180-184
4.75	46:03	2:23	9:32	148 143-152	1410	181 178-186
5.00	48:36	2:33	10:13	151 143-158	1543	177 172-182
5.25	51:06	2:30	10:01	150 142-158	1502	176 172-180
5.50	53:37	2:31	10:04	146 143-153	1470	177 170-182
5.75	55:58	2:21	9:25	148 145-151	1394	176 174-178
6.00	58:29	2:31	10:02	148 144-151	1485	179 172-182

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	58:35	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.34%	More
800m	4:34	9:11	45.98%	More
1km	5:46	9:17	47.43%	More
Mile	9:28	9:28	49.34%	More
5k	30:03	9:40	54.27%	More
5 miles	48:29	9:42	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	27:58	9:00	58.31
5M	47:40	9:32	55.82
10km	1:00:49	9:47	54.77
10M	1:43:38	10:22	52.94
Half	2:20:14	10:42	51.08
20M	3:45:16	11:16	50.01
Mara	5:04:51	11:38	48.93

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