Sat 14th Mar 2020 at 1:00pm by auburnette

Cross > Skiing

  • Time
    49:34
  • Miles
    13.67
  • Min/mi
    3:38
  • Cals
    209
  • BPM
    97
  • %MHR
    53.3
  • B/mi
    352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 1:03(3:00/m) 94/106bpm 4cal
2) 0.65m - 2:35(4:00/m) 88/97bpm 9cal
3) 0.84m - 2:22(2:49/m) 87/96bpm 8cal
4) 1.28m - 4:04(3:11/m) 93/107bpm 16cal
5) 1.1m - 3:53(3:32/m) 101/112bpm 18cal
6) 1.21m - 3:58(3:17/m) 91/108bpm 14cal
7) 1.05m - 3:20(3:11/m) 103/115bpm 16cal
8) 0.84m - 3:40(4:22/m) 97/110bpm 15cal
9) 1.27m - 4:02(3:10/m) 94/111bpm 16cal
10) 2.35m - 8:55(3:47/m) 101/120bpm 40cal
11) 2.73m - 11:42(4:17/m) 100/117bpm 53cal
1:03 2:35 2:22 4:04 3:53 3:58 3:20 3:40 4:02 8:55 11:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 13:49 13:49 +12:19 27:37 91 78-106 2513
1.00 20:03 6:14 +46 12:28 88 80-97 1097
1.50 21:26 1:23 2:46 86 75-96 238
2.00 30:46 9:20 +7:41 18:40 87 67-94 1624
2.50 32:19 1:33 +9 3:07 91 81-97 283
3.00 33:47 1:28 2:57 101 94-107 297
3.50 42:31 8:44 +6:52 17:28 96 79-106 1676
4.00 44:53 2:22 +37 4:44 103 95-112 487
4.50 52:22 7:29 +5:55 14:59 95 75-111 1423
5.00 53:38 1:16 2:31 95 84-105 239
5.50 1:06:13 12:35 +10:31 25:10 91 76-108 2291
6.00 1:08:08 1:55 +16 3:51 102 93-107 392
6.50 1:20:10 12:02 +10:31 24:03 106 88-115 2550
7.00 1:22:50 2:40 +21 5:19 95 88-105 506
7.50 1:33:02 10:13 +2:23 20:25 93 60-110 1899
8.00 1:34:54 1:52 +27 3:43 90 86-96 335
8.50 1:36:27 1:33 3:07 105 90-111 327
9.00 1:45:07 8:40 +6:28 17:20 94 73-110 1630
9.50 1:47:43 2:36 +29 5:12 103 97-120 536
10.00 1:49:26 1:43 3:26 104 92-113 357
10.50 1:51:02 1:36 3:11 103 91-111 328
11.00 2:05:06 14:05 +12:19 28:09 96 76-105 2703
11.50 2:06:29 1:22 2:45 90 76-98 247
12.00 2:12:21 5:52 +3:46 11:45 92 69-106 1080
12.50 2:14:31 2:10 4:20 101 93-105 437
13.00 2:17:42 3:11 +1:06 6:22 102 90-113 650
13.50 2:21:27 3:45 +1:13 7:30 109 96-117 818
13.67 2:24:03 2:36 +1:12 15:10 101 95-110 1532

Heart

97/120max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:08 2:18 More
1km 1:26 2:18 More
Mile 2:46 2:46 More
5k 18:00 5:47 More
5 miles 38:27 7:41 More
10k 49:04 7:54 More
10 miles 1:36:21 9:38 More
Half 2:07:53 9:46 More
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