Sat 14th Mar 2020 at 1:00pm by auburnette
Cross > Skiing
-
Time
49:34
-
Miles
13.67
-
Min/mi
3:38
-
Cals
209
-
BPM
97
-
%MHR
53.3
-
B/mi
352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 1:03(3:00/m) 94/106bpm 4cal
2) 0.65m - 2:35(4:00/m) 88/97bpm 9cal
3) 0.84m - 2:22(2:49/m) 87/96bpm 8cal
4) 1.28m - 4:04(3:11/m) 93/107bpm 16cal
5) 1.1m - 3:53(3:32/m) 101/112bpm 18cal
6) 1.21m - 3:58(3:17/m) 91/108bpm 14cal
7) 1.05m - 3:20(3:11/m) 103/115bpm 16cal
8) 0.84m - 3:40(4:22/m) 97/110bpm 15cal
9) 1.27m - 4:02(3:10/m) 94/111bpm 16cal
10) 2.35m - 8:55(3:47/m) 101/120bpm 40cal
11) 2.73m - 11:42(4:17/m) 100/117bpm 53cal
1:03 2:35 2:22 4:04 3:53 3:58 3:20 3:40 4:02 8:55 11:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
13:49 |
13:49 +12:19
|
27:37 |
91 78-106 |
2513 |
1.00 |
20:03 |
6:14 +46
|
12:28 |
88 80-97 |
1097 |
1.50 |
21:26 |
1:23 |
2:46 |
86 75-96 |
238 |
2.00 |
30:46 |
9:20 +7:41
|
18:40 |
87 67-94 |
1624 |
2.50 |
32:19 |
1:33 +9
|
3:07 |
91 81-97 |
283 |
3.00 |
33:47 |
1:28 |
2:57 |
101 94-107 |
297 |
3.50 |
42:31 |
8:44 +6:52
|
17:28 |
96 79-106 |
1676 |
4.00 |
44:53 |
2:22 +37
|
4:44 |
103 95-112 |
487 |
4.50 |
52:22 |
7:29 +5:55
|
14:59 |
95 75-111 |
1423 |
5.00 |
53:38 |
1:16 |
2:31 |
95 84-105 |
239 |
5.50 |
1:06:13 |
12:35 +10:31
|
25:10 |
91 76-108 |
2291 |
6.00 |
1:08:08 |
1:55 +16
|
3:51 |
102 93-107 |
392 |
6.50 |
1:20:10 |
12:02 +10:31
|
24:03 |
106 88-115 |
2550 |
7.00 |
1:22:50 |
2:40 +21
|
5:19 |
95 88-105 |
506 |
7.50 |
1:33:02 |
10:13 +2:23
|
20:25 |
93 60-110 |
1899 |
8.00 |
1:34:54 |
1:52 +27
|
3:43 |
90 86-96 |
335 |
8.50 |
1:36:27 |
1:33 |
3:07 |
105 90-111 |
327 |
9.00 |
1:45:07 |
8:40 +6:28
|
17:20 |
94 73-110 |
1630 |
9.50 |
1:47:43 |
2:36 +29
|
5:12 |
103 97-120 |
536 |
10.00 |
1:49:26 |
1:43 |
3:26 |
104 92-113 |
357 |
10.50 |
1:51:02 |
1:36 |
3:11 |
103 91-111 |
328 |
11.00 |
2:05:06 |
14:05 +12:19
|
28:09 |
96 76-105 |
2703 |
11.50 |
2:06:29 |
1:22 |
2:45 |
90 76-98 |
247 |
12.00 |
2:12:21 |
5:52 +3:46
|
11:45 |
92 69-106 |
1080 |
12.50 |
2:14:31 |
2:10 |
4:20 |
101 93-105 |
437 |
13.00 |
2:17:42 |
3:11 +1:06
|
6:22 |
102 90-113 |
650 |
13.50 |
2:21:27 |
3:45 +1:13
|
7:30 |
109 96-117 |
818 |
13.67 |
2:24:03 |
2:36 +1:12
|
15:10 |
101 95-110 |
1532 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:08 |
2:18 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
18:00 |
5:47 |
More |
5 miles |
38:27 |
7:41 |
More |
10k |
49:04 |
7:54 |
More |
10 miles |
1:36:21 |
9:38 |
More |
Half |
2:07:53 |
9:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry