Sun 15th Mar 2020 at 9:00am by Rich963

Run > Race
  • rain
  • breezy
  • cold
  • Time
    4:45:58
  • Miles
    26.34
  • Min/mi
    10:51
  • Pacing
    67%
  • WAVA
    44.82
  • Stride(cm)
    93
  • Cals
    3025
  • Cadence
    159
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    1444
  • Asc(m)
    330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/154bpm 128cal
2) 1m - 9:41(9:41/m) 133/145bpm 126cal
3) 1m - 9:26(9:26/m) 136/145bpm 124cal
4) 1m - 9:45(9:45/m) 136/154bpm 125cal
5) 1m - 10:16(10:16/m) 134/151bpm 121cal
6) 1m - 9:58(9:58/m) 137/150bpm 121cal
7) 1m - 10:09(10:09/m) 136/153bpm 116cal
8) 1m - 15:02(15:02/m) 120/145bpm 111cal
9) 1m - 10:24(10:24/m) 128/144bpm 108cal
10) 1m - 10:14(10:14/m) 131/145bpm 105cal
11) 1m - 9:58(9:58/m) 129/140bpm 91cal
12) 1m - 11:58(11:58/m) 124/139bpm 95cal
13) 1m - 10:22(10:22/m) 131/142bpm 105cal
14) 1m - 10:24(10:24/m) 129/133bpm 97cal
15) 1m - 10:47(10:47/m) 129/136bpm 102cal
16) 1m - 11:05(11:05/m) 129/134bpm 106cal
17) 1m - 10:30(10:30/m) 133/138bpm 110cal
18) 1m - 11:01(11:01/m) 132/138bpm 113cal
19) 1m - 12:18(12:18/m) 127/140bpm 115cal
20) 1m - 10:58(10:58/m) 131/142bpm 105cal
21) 1m - 11:30(11:30/m) 132/140bpm 116cal
22) 1m - 10:47(10:47/m) 135/140bpm 116cal
23) 1m - 11:56(11:56/m) 134/153bpm 125cal
24) 1m - 11:41(11:41/m) 140/151bpm 130cal
25) 1m - 11:32(11:32/m) 143/156bpm 137cal
26) 1m - 11:25(11:25/m) 143/157bpm 129cal
27) 0.34m - 3:28(10:21/m) 154/162bpm 48cal
9:22 9:41 9:26 9:45 10:16 9:58 10:09 15:02 10:24 10:14 9:58 11:58 10:22 10:24 10:47 11:05 10:30 11:01 12:18 10:58 11:30 10:47 11:56 11:41 11:32 11:25 3:28

Pace

14% 34% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 135 73-154 1264 163 158-168 12/13
2.00 19:03 9:41 9:41 133 126-145 1288 162 160-164 8/6
3.00 28:29 9:27 9:27 136 129-143 1285 161 158-164 14/13
4.00 38:14 9:45 9:45 137 125-154 1336 161 156-164 16/14
5.00 48:30 10:16 10:16 134 116-150 1376 157 120-164 13/12
6.00 58:28 9:58 9:58 138 125-150 1375 161 158-164 9/12
7.00 1:08:37 10:09 10:09 137 125-153 1390 160 154-164 13/13
8.00 1:23:39 15:02 15:02 125 92-145 1879 154 108-164 16/10
9.00 1:34:03 10:24 10:24 127 88-144 1320 157 122-164 7/10
10.00 1:44:17 10:14 10:14 132 123-145 1351 161 158-164 14/16
11.00 1:54:15 9:58 9:58 129 123-140 1286 161 158-164 13/10
12.00 2:06:13 11:58 11:58 124 109-139 1483 158 110-164 16/17
13.00 2:16:35 10:23 10:23 131 125-141 1359 161 158-166 8/7
14.00 2:26:59 10:24 10:24 129 123-133 1341 161 152-164 14/13
15.00 2:37:47 10:48 10:48 129 119-135 1392 159 120-166 9/11
16.00 2:48:52 11:05 11:05 129 119-134 1430 157 122-166 13/12
17.00 2:59:21 10:30 10:30 133 127-137 1396 163 160-166 9/11
18.00 3:10:22 11:01 11:01 131 112-137 1443 161 126-166 11/9
19.00 3:22:41 12:18 12:18 127 114-140 1563 150 124-166 18/15
20.00 3:33:38 10:58 10:58 131 117-142 1436 163 120-168 8/11
21.00 3:45:08 11:29 11:29 132 114-139 1517 158 130-168 16/18
22.00 3:55:55 10:47 10:47 135 130-139 1456 164 128-168 11/11
23.00 4:07:51 11:56 11:56 135 114-152 1612 153 122-168 12/15
24.00 4:19:32 11:41 11:41 140 122-151 1636 159 122-168 8/6
25.00 4:31:05 11:33 11:33 144 124-156 1662 161 120-170 9/11
26.00 4:42:30 11:25 11:25 143 123-157 1632 160 124-170 13/13
26.34 4:45:59 3:29 10:24 154 144-161 1602 167 162-170 4/2

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 330m, Range 8m, Flat prediction 4:45:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 162 24.7 4:16:19 10:23
Walk 9.1 128 1.6 25:56 15:54
Still 1.3 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 35.33% More
800m 4:33 9:09 39.70% More
1km 5:45 9:15 41.07% More
Mile 9:14 9:14 43.73% More
5k 29:25 9:28 46.69% More
5 miles 48:26 9:41 46.06% More
10k 1:00:31 9:44 45.99% More
10 miles 1:44:15 10:25 44.07% More
Half 2:17:39 10:30 44.13% More
20 miles 3:33:38 10:41 44.70% More
Mara 4:44:37 10:52 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.97
5km 28:11 9:04 48.73
5M 47:12 9:26 47.27
10km 59:44 9:37 46.59
10M 1:40:04 10:00 45.91
Half 2:14:06 10:14 44.95
20M 3:32:10 10:37 45.02
Mara 4:44:19 10:51 44.79

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