Sun 15th Mar 2020 at 12:00pm by Bru72

Run > General

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Time
45:45
Miles
4.30
Min/mi
10:38
Pacing
95%
WAVA
43.87
Stride(cm)
94
Cals
390
Cadence
162
BPM
125
%MHR
73.2
B/mi
1331
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 114/125bpm 84cal 5.66/0mph
2) 1m - 10:26(10:26/m) 123/136bpm 86cal 5.75/0mph
3) 1m - 10:46(10:46/m) 128/134bpm 96cal 5.57/0mph
4) 1m - 10:42(10:42/m) 132/170bpm 94cal 5.61/0mph
5) 0.3m - 3:14(10:48/m) 137/147bpm 30cal 5.56/0mph

10:36 10:26 10:46 10:42 3:14

Pin Map

0mi in 0

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	94 75-125	981	162 158-168	2/5
0.25	2:40	1:21	10:50	110 108-113	1192	163 160-168	3/4
0.38	4:01	1:22	10:53	115 112-118	1252	161 160-168	14/5
0.50	5:22	1:21	10:50	114 106-119	1234	161 160-168	7/10
0.63	6:44	1:22	10:55	115 106-125	1255	161 158-164	6/1
0.75	8:00	1:16	10:11	121 119-125	1231	162 158-164	1/8
0.88	9:21	1:21	10:47	120 118-122	1294	161 160-166	0/6
1.00	10:36	1:15	9:59	121 118-125	1208	162 160-162	2/4
1.13	12:00	1:23	11:06	121 118-125	1344	161 158-164	3/1
1.25	13:17	1:17	10:19	121 118-124	1248	161 160-162	2/0
1.38	14:33	1:16	10:05	122 119-124	1231	161 158-164	3/3
1.50	15:55	1:23	11:02	121 117-124	1335	162 158-164	1/2
1.63	17:10	1:14	9:56	120 116-122	1191	162 160-162	2/1
1.75	18:27	1:18	10:22	124 120-126	1285	162 158-170	3/5
1.88	19:46	1:19	10:29	124 120-136	1299	162 160-164	4/2
2.00	21:03	1:17	10:14	131 127-136	1341	162 160-164	2/3
2.13	22:22	1:19	10:35	128 125-130	1355	162 160-164	0/4
2.25	23:44	1:22	10:56	129 126-132	1410	162 156-168	2/4
2.38	25:06	1:21	10:50	128 126-131	1388	162 158-164	3/0
2.50	26:24	1:18	10:27	130 128-133	1359	162 160-164	2/1
2.63	27:44	1:20	10:43	130 128-134	1393	162 160-164	3/1
2.75	29:05	1:21	10:44	125 120-131	1343	162 160-164	1/1
2.88	30:26	1:21	10:50	128 125-131	1386	162 158-168	1/3
3.00	31:49	1:23	11:02	128 122-133	1412	161 156-164	5/1
3.13	33:08	1:20	10:36	143 132-170	1516	162 160-164	2/3
3.25	34:26	1:18	10:25	129 126-132	1344	162 160-164	2/0
3.38	35:44	1:18	10:21	128 126-132	1326	162 160-164	2/1
3.50	37:05	1:21	10:46	130 126-132	1400	163 160-164	2/1
3.63	38:26	1:21	10:52	129 120-134	1402	161 154-164	0/8
3.75	39:42	1:16	10:04	130 127-133	1309	162 158-166	4/4
3.88	41:05	1:23	11:07	131 129-134	1455	162 158-164	13/1
4.00	42:31	1:26	11:25	134 131-138	1530	161 158-166	9/6
4.13	43:45	1:14	9:55	136 132-139	1349	161 158-164	3/10
4.25	45:11	1:26	11:24	136 131-147	1551	158 146-164	5/7
4.30	45:43	32	11:30	143 139-146	1645	158 150-162	0/2

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	10:52
See your biggest climbs

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	4.3	45:18	10:37
Walk	0.9	151	0	25	13:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.69%	More
800m	5:05	10:14	37.43%	More
1km	6:24	10:19	38.76%	More
Mile	10:21	10:21	40.82%	More
5k	32:46	10:33	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:25	10:26	44.36
5M	53:41	10:44	43.59
10km	1:07:35	10:53	43.23
10M	1:51:55	11:12	43.14
Half	2:29:01	11:23	42.53
20M	3:53:21	11:40	43.03
Mara	5:10:41	11:51	43.10

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