Fri 13th Mar 2020 at 8:00am by Minnie Mad

Run > General

Good
cold

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Time
44:13
Miles
3.66
Min/mi
12:05
Pacing
86%
WAVA
44.10
Stride(cm)
82
Cals
270
Cadence
163
BPM
123
%MHR
71.7
B/mi
1480
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 104/133bpm 59cal 5.22/0mph
2) 1m - 12:55(12:55/m) 115/133bpm 73cal 4.65/0mph
3) 1m - 12:13(12:13/m) 149/172bpm 103cal 4.91/0mph
4) 0.66m - 7:36(11:33/m) 120/135bpm 35cal 5.2/0mph

11:29 12:55 12:13 7:36

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	113 77-130	1154	171 160-184
0.25	2:38	1:21	10:49	118 106-127	1277	171 166-176
0.38	4:00	1:22	10:57	124 117-128	1358	174 164-180
0.50	5:26	1:26	11:30	116 96-133	1334	166 158-178
0.63	6:54	1:27	11:40	83 75-100	968	166 162-170
0.75	8:19	1:25	11:20	86 79-100	975	168 120-174
0.88	9:55	1:36	12:50	96 82-105	1232	164 158-168
1.00	11:28	1:33	12:27	104 102-107	1295	165 158-168
1.13	13:02	1:33	12:26	106 102-108	1317	159 148-168
1.25	14:26	1:24	11:14	106 104-108	1190	163 154-168
1.38	16:18	1:52	14:57	106 104-108	1585	161 150-168
1.50	18:01	1:43	13:48	114 107-127	1573	153 120-166
1.63	19:35	1:33	12:26	115 110-120	1430	160 144-172
1.75	21:09	1:35	12:37	123 112-132	1552	165 158-170
1.88	22:58	1:48	14:27	127 122-133	1835	162 158-164
2.00	24:23	1:26	11:26	125 121-132	1430	162 154-168
2.13	25:54	1:31	12:05	130 120-136	1571	163 154-166
2.25	27:17	1:23	11:03	115 109-144	1270	165 152-170
2.38	28:54	1:37	12:55	155 131-170	2003	154 142-162
2.50	30:16	1:23	11:01	162 157-172	1784	161 140-168
2.63	31:44	1:27	11:40	167 160-172	1947	166 158-170
2.75	33:29	1:46	14:05	163 159-166	2296	163 158-164
2.88	35:00	1:31	12:08	163 155-168	1977	162 156-166
3.00	36:36	1:36	12:46	132 119-156	1686	159 144-164
3.13	37:45	1:09	9:10	117 113-121	1073	167 164-172
3.25	39:21	1:36	12:47	119 111-128	1522	159 142-172
3.38	40:49	1:28	11:44	115 107-124	1350	159 154-166
3.50	42:08	1:20	10:36	116 109-126	1231	165 158-170
3.63	43:45	1:37	12:56	128 121-135	1655	161 154-166
3.66	44:12	27	13:34	134 132-135	1818	158 156-160

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	3.4	40:42	11:53
Walk	7.7	148	0.2	3:23	14:29
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.92%	More
800m	5:24	10:51	39.26%	More
1km	6:50	11:00	40.36%	More
Mile	11:28	11:28	41.17%	More
5k	37:30	12:04	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.19
5km	37:10	11:58	44.36
5M	1:01:33	12:19	43.71
10km	1:17:29	12:28	43.47
10M	2:08:19	12:50	43.25
Half	2:50:51	13:03	42.42
20M	4:27:32	13:23	42.62
Mara	5:56:12	13:36	42.39

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