Fri 13th Mar 2020 at 10:00am by Minnie Mad
Run > Warm Down
- cold
-
Time
2:46
-
Miles
0.27
-
Min/mi
10:15
-
WAVA
38.41
-
Stride(cm)
92
-
Cals
19
-
Cadence
169
-
BPM
124
-
%MHR
72.5
-
B/mi
1270
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:46(10:09/m) 124/135bpm 19cal 5.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
121 107-135 |
1377 |
170 160-172 |
10/0 |
0.13 |
1:17 |
34 |
9:04 |
129 127-134 |
1171 |
171 168-174 |
2/17 |
0.19 |
1:53 |
36 |
9:35 |
122 118-128 |
1170 |
170 168-174 |
2/2 |
0.25 |
2:29 |
36 |
9:36 |
125 118-131 |
1201 |
170 168-172 |
5/3 |
0.27 |
2:45 |
16 |
12:44 |
123 122-124 |
1567 |
164 160-168 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.3 |
2:45 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
39.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
42.57 |
5km |
36:52 |
11:52 |
44.72 |
5M |
1:01:02 |
12:12 |
44.08 |
10km |
1:16:51 |
12:22 |
43.83 |
10M |
2:07:16 |
12:44 |
43.60 |
Half |
2:49:26 |
12:56 |
42.78 |
20M |
4:25:20 |
13:16 |
42.98 |
Mara |
5:53:16 |
13:29 |
42.74 |
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