Sun 15th Mar 2020 at 12:00pm by Naughty_nickers

Walk > General

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Time
31:49
Miles
1.40
Min/mi
22:44
Stride(cm)
62
Cals
150
Cadence
115
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 107cal 52/74rpm 2.63/3.23mph
2) 0.4m - 8:57(22:29/m) 43cal 8/64rpm 2.67/3.59mph

22:51 8:57

Pace

13%

18%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	110 104-120	0/0
0.13	3:50	2:17	36:33	122 120-126	1/0
0.19	5:21	1:32	24:28	108 92-122	0/1
0.25	6:58	1:36	25:39	120 110-148	0/1
0.31	8:20	1:22	21:58	117 112-120	0/0
0.38	9:41	1:21	21:33	114 108-124	1/0
0.44	10:57	1:16	20:13	118 110-124	0/1
0.50	12:11	1:14	19:49	120 116-126	1/1
0.56	13:31	1:20	21:24	113 106-118	0/0
0.63	14:50	1:19	20:56	114 110-116	0/1
0.69	16:14	1:25	22:34	112 104-122	0/0
0.75	17:34	1:20	21:16	115 110-118	2/0
0.81	18:53	1:18	20:55	117 114-122	1/0
0.88	20:13	1:21	21:34	113 108-116	1/0
0.94	21:38	1:25	22:34	116 114-118	1/0
1.00	22:52	1:14	19:39	117 112-120	2/0
1.06	23:57	1:06	17:32	117 114-128	1/0
1.13	34:06	10:09 +10:22	2:42:18	116 116-116	0/0
1.19	37:12	3:06	49:40	-	1/0
1.25	38:41	1:29	23:39	-	3/0
1.31	40:09	1:28	23:34	-	1/0
1.38	41:38	1:28	23:34	-	3/0
1.40	42:11	33	23:28	-	0/0

Elevation

Asc 23m, Range 18m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 1.1%	32:18
See your biggest climbs

Cadence

115 (148 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:22	20:52	More
1km	12:56	20:49	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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