Sun 15th Mar 2020 at 11:00am by Lesley C

Walk > General

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Time
1:37:13
Miles
5.02
Min/mi
19:22
Stride(cm)
69
Cals
400
Cadence
121
BPM
105
%MHR
61.4
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 100/118bpm 84cal 50/66rpm
2) 1m - 18:43(18:43/m) 115/126bpm 77cal 60/66rpm
3) 1m - 20:13(20:13/m) 101/118bpm 79cal 54/74rpm
4) 1m - 18:43(18:43/m) 106/119bpm 80cal 59/65rpm
5) 1m - 19:06(19:06/m) 108/123bpm 79cal 59/66rpm
6) 0.02m - 20(16:45/m) 113/117bpm 1cal 60/61rpm

20:08 18:43 20:13 18:43 19:06 20

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:14	100 89-111	2023	122 110-128
0.50	9:45	4:41	18:45	99 87-116	1856	125 112-132
0.75	14:41	4:56	19:44	95 85-107	1875	121 108-128
1.00	20:11	5:30	22:01	108 95-118	2378	114 38-122
1.25	25:02	4:51	19:25	112 96-119	2174	117 110-124
1.50	29:44	4:41	18:45	114 109-119	2138	121 110-130
1.75	34:17	4:34	18:15	116 109-122	2117	124 118-128
2.00	38:55	4:38	18:30	117 107-126	2165	123 114-130
2.25	43:46	4:51	19:24	107 97-114	2076	119 106-124
2.50	49:30	5:44 +49	22:54	98 88-109	2244	119 106-128
2.75	55:22	5:52 +19	23:28	102 92-109	2394	118 104-124
3.00	1:00:14	4:53	19:30	95 85-106	1853	116 108-124
3.25	1:05:19	5:04	20:18	102 92-113	2070	115 102-124
3.50	1:09:55	4:36	18:25	108 100-113	1990	123 116-130
3.75	1:14:31	4:36	18:26	105 91-113	1935	124 118-128
4.00	1:18:58	4:27	17:48	109 99-119	1939	124 116-130
4.25	1:23:45	4:47	19:08	107 99-114	2047	123 116-128
4.50	1:28:23	4:38	18:31	105 92-119	1944	125 116-132
4.75	1:32:57	4:34	18:14	110 94-121	2006	124 120-130
5.00	1:38:03	5:07	20:26	109 97-117	2228	120 108-128
5.02	1:38:22	19	17:17	115 112-117	1988	120 118-122

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:53	17:51	More
1km	11:12	18:01	More
Mile	18:18	18:18	More
5k	1:00:31	19:29	More
5 miles	1:38:01	19:36	More

Predictions

Dist	Time	Per Mile

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