Sun 15th Mar 2020 at 10:00am by BrianK

Run > General

Follow User
0 👍

Time
25:13
Miles
3.03
Min/mi
8:19
Pacing
18%
WAVA
60.19
Stride(cm)
115
Cals
265
Cadence
168
BPM
135
%MHR
71
B/mi
1123
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 142/165bpm 76cal 9.99/12.21mph
2) 1m - 6:23(6:23/m) 142/151bpm 81cal 9.41/12.02mph
3) 1m - 12:47(12:47/m) 120/159bpm 108cal 4.69/27.32mph
4) 0.03m - 3(1:54/m) 114/114bpm 31.45/26.01mph

6:01 6:23 12:47 3

Pin Map

0mi in 0

Pace

23%

14%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	137 105-165	884	200 192-202	9/0
0.25	1:37	49	6:31	151 148-154	984	190 184-192	11/0
0.38	2:26	49	6:32	143 138-152	934	185 182-190	10/0
0.50	3:18	51	6:52	143 139-146	982	187 184-188	9/0
0.63	4:02	44	5:53	142 137-147	835	183 182-188	2/3
0.75	4:43	41	5:29	140 129-144	767	183 182-184	0/4
0.88	5:20	37	4:55	135 131-139	665	183 180-188	0/11
1.00	6:00	41	5:24	146 139-149	789	182 180-184	4/7
1.13	6:41	40	5:23	143 140-147	770	183 182-188	0/6
1.25	7:19	38	5:02	146 143-151	734	184 178-190	0/13
1.38	8:00	41	5:32	143 141-145	791	183 182-186	0/3
1.50	8:43	43	5:44	140 131-147	803	184 182-188	1/1
1.63	9:29	46	6:06	140 135-142	854	181 178-184	1/2
1.75	10:21	52	6:55	137 131-146	947	179 178-180	4/0
1.88	11:18	57	7:35	144 138-148	1093	180 176-184	9/0
2.00	12:24	1:06	8:48	145 143-147	1275	172 116-182	0/4
2.13	16:13	3:49	30:34	129 106-159	3943	123 116-132	5/1
2.25	18:22	2:10	17:16	121 119-123	2090	122 114-128	0/9
2.38	20:17	1:54	15:14	119 117-122	1814	127 114-132	0/3
2.50	22:45	2:28	19:47	111 106-119	2196	122 116-128	1/0
2.63	24:17	1:32	12:17	116 107-131	1425	128 116-144	2/1
2.75	24:36	18	2:27	130 127-132	319	-	3/0
2.88	24:54	18	2:25	126 123-129	304	-	13/0
3.00	25:10	17	2:13	119 115-123	264	118 116-120	5/1
3.03	25:14	4	2:23	114 114-114	271	120 120-120	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 50m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.6%	6:34
25 1.9%	9:32
14 2.6%	6:58
See your biggest climbs

Cadence

168 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	184	2.3	13:49	5:57
Walk	43.2	123	0.7	10:54	15:28
Still	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	34	2:17	153.12%	More
800m	2:05	4:11	99.76%	More
1km	3:15	5:13	83.14%	More
Mile	5:23	5:23	85.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	25:55	8:21	60.20
5M	43:47	8:45	58.20
10km	55:38	8:57	57.27
10M	1:33:58	9:24	56.14
Half	2:06:31	9:39	54.78
20M	3:21:38	10:05	54.47
Mara	4:31:29	10:22	53.95

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:14	Grove Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry