Sun 15th Mar 2020 at 12:00pm by Leandra

Run > General

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Time
1:04:07
Miles
6.67
Min/mi
9:37
Pacing
89%
WAVA
53.39
Stride(cm)
98
Cals
584
Cadence
171
BPM
163
%MHR
95.5
B/mi
1570
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 151/172bpm 79cal
2) 1m - 9:08(9:08/m) 165/172bpm 84cal
3) 1m - 9:35(9:35/m) 166/176bpm 90cal
4) 1m - 10:03(10:03/m) 169/183bpm 96cal
5) 1m - 9:25(9:25/m) 164/171bpm 85cal
6) 1m - 9:58(9:58/m) 163/170bpm 90cal
7) 0.67m - 6:20(9:26/m) 169/177bpm 60cal

9:37 9:08 9:35 10:03 9:25 9:58 6:20

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	128 87-149	1182	175 160-180	1/14
0.50	4:50	2:32	10:07	146 142-151	1476	170 166-176	3/2
0.75	7:14	2:24	9:37	157 152-163	1510	174 168-176	7/3
1.00	9:37	2:23	9:31	167 163-171	1588	173 166-176	9/3
1.25	11:56	2:18	9:14	164 161-167	1514	172 170-174	2/6
1.50	14:13	2:18	9:11	164 162-168	1507	171 170-174	2/5
1.75	16:25	2:12	8:48	165 162-170	1451	172 170-178	2/6
2.00	18:45	2:19	9:18	169 166-172	1571	171 168-174	3/3
2.25	21:31	2:46 +26	11:04	161 150-170	1781	170 162-178	4/6
2.50	23:52	2:22	9:27	169 159-175	1597	171 166-174	10/5
2.75	26:24	2:32	10:06	165 159-172	1667	169 108-178	4/1
3.00	28:46	2:22	9:29	172 166-176	1631	170 166-172	9/1
3.25	31:38	2:52	11:28	163 156-175	1868	152 90-172	7/1
3.50	34:01	2:23	9:30	172 167-176	1635	170 168-172	6/0
3.75	36:24	2:24	9:34	171 163-183	1637	170 168-172	6/1
4.00	38:56	2:31 +5	10:06	172 164-183	1736	171 164-172	7/1
4.25	41:16	2:20	9:21	167 162-171	1560	173 170-176	1/10
4.50	43:34	2:18	9:13	165 163-170	1521	173 170-174	2/4
4.75	45:54	2:19	9:18	163 160-166	1516	174 170-176	0/12
5.00	48:21	2:27	9:49	162 153-171	1591	170 152-174	3/6
5.25	51:06	2:45	11:00	161 152-166	1772	173 162-176	2/7
5.50	53:43	2:37	10:29	165 161-170	1730	170 116-176	6/6
5.75	55:59	2:16	9:02	163 161-165	1473	173 170-176	1/9
6.00	58:19	2:20	9:20	165 162-168	1540	174 170-176	2/4
6.25	1:00:37	2:18	9:11	166 164-168	1524	173 170-176	3/2
6.50	1:03:00	2:23	9:33	169 165-173	1614	173 172-174	7/1
6.67	1:04:39	1:39	9:40	173 169-177	1671	174 170-176	11/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 45m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	10:06
13 1.9%	9:32
13 2.2%	9:39
11 3.6%	9:12
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	6.6	1:03:06	9:32
Walk	1.5	118	0.1	57	18:39
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.78%	More
800m	4:28	8:58	45.08%	More
1km	5:38	9:04	46.48%	More
Mile	9:08	9:08	48.76%	More
5k	29:56	9:38	51.93%	More
5 miles	48:17	9:39	52.54%	More
10k	1:00:13	9:42	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:32	9:11	54.49
5M	47:14	9:27	53.71
10km	59:29	9:34	53.40
10M	1:38:29	9:51	53.02
Half	2:11:08	10:01	51.93
20M	3:25:21	10:16	52.05
Mara	4:33:24	10:26	51.68

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