Sun 15th Mar 2020 at 6:00am by RichyC

Run > General

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Time
2:50:49
Miles
20.01
Min/mi
8:32
Pacing
66%
WAVA
55.08
Stride(cm)
114
Cals
1844
Cadence
165
BPM
146
%MHR
81
B/mi
1245
Asc(m)
241
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145/153bpm 116cal 6.75/7.08mph
2) 1m - 8:38(8:38/m) 156/173bpm 121cal 6.95/7.33mph
3) 1m - 8:46(8:46/m) 169/178bpm 135cal 6.84/7.1mph
4) 1m - 8:54(8:54/m) 168/172bpm 135cal 6.74/6.97mph
5) 1m - 8:50(8:50/m) 167/173bpm 134cal 6.79/6.93mph
6) 1m - 8:49(8:49/m) 155/173bpm 107cal 6.8/7.14mph
7) 1m - 8:50(8:50/m) 119/149bpm 22cal 6.79/7.28mph
8) 1m - 8:51(8:51/m) 121/124bpm 22cal 6.78/6.82mph
9) 1m - 8:48(8:48/m) 115/137bpm 20cal 6.82/7.26mph
10) 1m - 8:39(8:39/m) 137/165bpm 63cal 6.94/7.45mph
11) 1m - 8:47(8:47/m) 138/146bpm 77cal 6.83/7.16mph
12) 1m - 8:55(8:55/m) 146/178bpm 104cal 6.73/6.97mph
13) 1m - 9:12(9:12/m) 149/169bpm 114cal 6.52/7.14mph
14) 1m - 8:32(8:32/m) 144/167bpm 86cal 7.03/8.1mph
15) 1m - 8:09(8:09/m) 150/163bpm 98cal 7.36/7.53mph
16) 1m - 8:06(8:06/m) 147/158bpm 86cal 7.4/7.51mph
17) 1m - 7:56(7:56/m) 151/184bpm 91cal 7.56/7.91mph
18) 1m - 7:52(7:52/m) 159/173bpm 109cal 7.63/7.87mph
19) 1m - 7:47(7:47/m) 156/170bpm 102cal 7.71/8.1mph
20) 1m - 7:24(7:24/m) 159/169bpm 101cal 8.1/8.72mph
21) 0.01m - 8(9:38/m) 157/161bpm 1cal 6.23/7.78mph

8:53 8:38 8:46 8:54 8:50 8:49 8:50 8:51 8:48 8:39 8:47 8:55 9:12 8:32 8:09 8:06 7:56 7:52 7:47 7:24 8

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	142 96-152	1260	165 156-168	20/10
2.00	17:31	8:38	8:38	156 150-172	1348	165 164-168	0/33
3.00	26:18	8:48	8:48	168 153-177	1477	166 162-168	7/20
4.00	35:12	8:54	8:54	168 164-172	1495	165 160-166	5/14
5.00	44:01	8:49	8:49	167 156-172	1473	165 162-168	7/10
6.00	52:51	8:49	8:49	154 111-173	1358	165 160-166	2/15
7.00	1:05:28	12:38 +3:47	12:38	119 82-149	1503	164 112-170	8/7
8.00	1:14:19	8:51	8:51	121 118-124	1071	164 160-168	7/8
9.00	1:26:10	11:51 +3:04	11:51	112 85-137	1327	162 122-166	8/10
10.00	1:35:12	9:01 +23	9:01	138 126-163	1245	164 122-168	12/6
11.00	1:43:59	8:47	8:47	137 115-145	1204	165 162-170	20/1
12.00	1:52:57	8:59 +4	8:59	147 135-176	1319	164 158-166	19/6
13.00	2:02:09	9:12	9:12	150 144-168	1380	165 160-168	31/5
14.00	2:12:54	10:44 +2:14	10:44	143 116-167	1535	164 122-170	29/19
15.00	2:21:05	8:11	8:11	151 143-163	1236	168 164-170	9/10
16.00	2:29:12	8:07	8:07	148 139-158	1201	166 164-168	12/8
17.00	2:37:08	7:56	7:56	152 140-183	1207	167 166-172	6/11
18.00	2:44:59	7:51	7:51	159 146-173	1249	168 166-172	11/10
19.00	2:52:47	7:47	7:47	156 150-170	1215	168 166-172	11/8
20.00	3:00:12	7:25	7:25	159 148-168	1179	169 166-174	9/10
20.01	3:00:20	8	9:49	157 154-161	1542	166 166-166	0/0

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 89m, Flat prediction 2:46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	9:24
37 1.2%	8:45
20 2.4%	8:57
10 3.2%	19:48
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	20	2:53:03	8:40
Walk	3.9	120	0	7:07	7:16:14
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.99%	More
800m	3:37	7:17	48.94%	More
1km	4:33	7:20	50.90%	More
Mile	7:24	7:24	53.85%	More
5k	23:53	7:41	56.67%	More
5 miles	39:06	7:49	56.18%	More
10k	48:59	7:53	55.94%	More
10 miles	1:24:59	8:30	53.22%	More
Half	1:55:36	8:49	51.73%	More
20 miles	3:00:12	9:01	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:02	7:44	56.31
5M	39:39	7:56	55.40
10km	49:51	8:01	54.96
10M	1:22:17	8:14	54.96
Half	1:49:21	8:21	54.26
20M	2:50:44	8:32	55.07
Mara	3:46:53	8:40	55.26

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