Sun 15th Mar 2020 at 11:00am by runnyeyes

Run > General

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Time
1:36:40
Miles
6.96
Min/mi
13:53
Pacing
65%
WAVA
43.76
Stride(cm)
70
Cals
722
Cadence
165
BPM
144
%MHR
79.1
B/mi
2000
Asc(m)
226
Hillscore
20
Surface
Road

Notes & Comments

Exploring new routes. Discovered a missing bridge over the R Mint. Too fast flowing to wade across but detour worked fine. Struggled more than expected today.

===
1) 1m - 15:16(15:16/m) 127/150bpm 107cal 3.93/5.95mph
2) 1m - 13:15(13:15/m) 142/163bpm 108cal 4.53/6.47mph
3) 1m - 11:34(11:34/m) 147/168bpm 96cal 5.19/6.97mph
4) 1m - 15:32(15:32/m) 142/162bpm 112cal 3.86/6.62mph
5) 1m - 14:07(14:07/m) 140/180bpm 88cal 4.25/6.62mph
6) 1m - 13:37(13:37/m) 153/180bpm 106cal 4.41/6.43mph
7) 0.96m - 13:21(13:50/m) 154/182bpm 105cal 4.34/6.39mph

15:16 13:15 11:34 15:32 14:07 13:37 13:21

Pace

64%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:58	117 71-140	1869	168 116-186	2/13
0.50	7:57	3:57	15:50	131 114-148	2074	166 94-184	4/4
0.75	11:49	3:52 +25	15:29	131 126-135	2029	174 116-184	10/3
1.00	15:40	3:51	15:24	123 103-137	1894	157 116-182	33/0
1.25	18:56	3:16	13:05	132 103-162	1726	166 116-186	13/5
1.50	23:14	4:17	17:09	143 135-154	2452	155 116-182	1/5
1.75	26:16	3:03	12:11	145 131-154	1766	166 116-196	2/14
2.00	28:55	2:38	10:33	147 144-151	1551	180 176-186	2/8
2.25	31:51	2:57 +25	11:47	145 137-151	1708	174 114-186	0/26
2.50	34:36	2:45	11:01	141 122-152	1553	174 122-186	3/3
2.75	37:58	3:22	13:28	144 125-158	1939	170 124-184	9/0
3.00	40:54	2:56	11:43	153 139-168	1794	176 116-186	11/1
3.25	43:48	2:54	11:35	145 125-161	1680	165 120-186	2/8
3.50	47:13	3:25	13:39	146 136-155	1993	164 126-184	8/0
3.75	51:08	3:55	15:39	145 121-162	2270	168 116-184	11/10
4.00	56:26	5:18	21:13	137 98-161	2906	158 112-198	1/15
4.25	1:01:43	5:17	21:07	133 108-147	2809	135 106-176	29/0
4.50	1:05:25	3:43	14:51	135 107-156	2004	156 114-186	10/1
4.75	1:07:56	2:31	10:03	157 122-179	1578	180 172-186	0/18
5.00	1:10:32	2:36	10:25	164 152-176	1709	178 146-186	1/11
5.25	1:13:58	3:26 +11	13:43	160 138-176	2194	171 116-190	3/9
5.50	1:16:54	2:56	11:43	160 133-179	1875	173 134-186	10/5
5.75	1:21:31	4:37	18:30	144 126-175	2663	131 104-162	18/2
6.00	1:24:20	2:48	11:14	160 136-172	1797	178 132-188	0/9
6.25	1:29:12	4:52 +2:06	19:29	167 149-181	3253	177 124-188	2/6
6.50	1:33:10	3:58	15:52	151 128-168	2395	152 130-182	11/0
6.75	1:36:56	3:46	15:04	151 123-169	2274	162 116-186	12/0
6.96	1:39:47	2:51	13:16	155 135-176	2057	168 134-188	4/1

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 60m, Flat prediction 1:31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.6%	15:16
42 5.3%	18:53
29 6.7%	12:14
27 2.4%	14:47
26 2.1%	12:19
21 3.9%	15:47
See your biggest climbs

Cadence

165 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	179	5	1:00:16	12:06
Walk	38.3	127	1.9	38:25	19:43
Still	0.7	-	-	41	-
Pause	0.4	-	-	25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	45.03%	More
800m	4:55	9:53	48.71%	More
1km	6:14	10:01	49.87%	More
Mile	11:11	11:11	46.74%	More
5k	39:55	12:51	45.78%	More
5 miles	1:07:58	13:36	43.99%	More
10k	1:27:22	14:04	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	42.29
5km	41:07	13:14	44.44
5M	1:08:05	13:37	43.92
10km	1:25:43	13:48	43.73
10M	2:21:57	14:12	43.65
Half	3:08:59	14:26	42.89
20M	4:55:56	14:48	43.28
Mara	6:34:01	15:02	43.17

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