Sun 15th Mar 2020 at 1:00pm by SKR

Run > General

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Time
3:23
Miles
0.40
Min/mi
8:28
WAVA
41.40
Stride(cm)
114
Cals
46
Cadence
168
BPM
130
%MHR
71.5
B/mi
1101
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:23(8:26/m) 132/140bpm 46cal 7.12/7.58mph

3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	114 100-128	989	160 86-176
0.13	1:04	31	8:18	132 130-136	1096	173 172-174
0.19	1:34	30	8:05	136 135-137	1100	172 170-174
0.25	2:04	30	8:07	134 133-136	1089	171 170-172
0.31	2:37	32	8:35	137 135-139	1177	170 170-170
0.38	3:09	32	8:34	136 134-138	1164	170 170-170
0.40	3:23	14	8:57	133 131-135	1190	168 166-168

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	0.4	3:20	8:24
Walk	1.5	86	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.18
5km	35:28	11:25	38.15
5M	1:01:11	12:14	35.90
10km	1:18:29	12:38	34.91
10M	2:15:25	13:33	33.40
Half	3:04:33	14:05	32.15
20M	4:59:44	14:59	31.37
Mara	6:48:27	15:35	30.69

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