Sun 15th Mar 2020 at 12:00pm by chuckles

Walk > General

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Time
30:20
Miles
1.24
Min/mi
24:28
Stride(cm)
64
Cals
211
Cadence
103
BPM
108
%MHR
62.9
B/mi
2632
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:54(14:54/km) 109/125bpm 115cal 48/55rpm 4.03/5.31kmph
2) 1km - 15:25(15:25/km) 107/124bpm 96cal 46/70rpm 3.89/6.11kmph
3) 0km - 1(6:26/km) 99/99bpm 51/51rpm 9.31/3.73kmph

14:54 15:25 1

Pace

40%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:35	121 119-125	3095	100 96-104
0.13	3:00	1:25	22:33	117 113-121	2638	104 100-108
0.19	4:16	1:16	20:10	113 109-117	2279	102 100-106
0.25	5:44	1:28	23:33	110 108-114	2590	103 98-106
0.31	7:01	1:16	20:19	110 107-114	2234	102 100-104
0.38	9:05	2:04	33:09	105 101-109	3480	101 98-102
0.44	10:37	1:32	24:33	104 102-106	2552	103 102-104
0.50	12:15	1:38	26:06	101 96-106	2635	105 104-108
0.56	13:35	1:21	21:30	106 102-108	2279	105 104-108
0.63	14:55	1:20	21:13	104 101-107	2206	104 100-106
0.69	16:17	1:22	21:54	103 98-111	2256	104 94-110
0.75	17:49	1:32	24:36	109 106-113	2681	103 88-108
0.81	19:15	1:26	22:57	105 102-107	2410	103 100-104
0.88	21:10	1:55	30:40	106 104-108	3251	102 96-110
0.94	22:41	1:31	24:17	104 97-108	2526	103 100-104
1.00	24:05	1:24	22:17	107 104-111	2385	103 102-106
1.06	25:44	1:39	26:28	106 102-109	2806	105 102-108
1.13	27:07	1:23	22:01	106 101-115	2334	101 86-140
1.19	29:27	2:20 +53	37:18	114 101-124	4252	99 96-102
1.24	31:13	1:46	30:59	103 98-106	3191	102 98-108

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:41	23:30	More
1km	14:26	23:14	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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