Sun 15th Mar 2020 at 12:00pm by Running Sam

Run > General

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Time
42:42
Miles
5.01
Min/mi
8:31
Pacing
91%
WAVA
62.42
Stride(cm)
104
Cals
453
Cadence
182
BPM
152
%MHR
88.8
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/155bpm 90cal 6.68/7.85mph
2) 1m - 8:51(8:51/m) 149/160bpm 90cal 6.78/7.74mph
3) 1m - 8:42(8:42/m) 156/164bpm 95cal 6.89/7.83mph
4) 1m - 8:09(8:09/m) 159/166bpm 90cal 7.37/7.78mph
5) 1m - 7:58(7:58/m) 159/170bpm 88cal 7.53/8.77mph
6) 0.01m - 3(7:35/m) 158/158bpm 7.9/8.7mph

8:59 8:51 8:42 8:09 7:58 3

Pace

27%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	120 93-144	1051	183 180-184
0.50	4:42	2:31	10:03	146 140-154	1467	178 176-182
0.75	6:49	2:07	8:29	151 148-155	1280	182 180-184
1.00	8:59	2:09	8:38	149 144-152	1286	183 182-186
1.25	11:14	2:16	9:02	148 141-153	1337	181 178-184
1.50	13:17	2:03	8:12	143 139-147	1173	181 178-184
1.75	15:35	2:18	9:11	149 142-155	1368	181 176-184
2.00	17:50	2:15	9:00	155 151-159	1395	181 178-184
2.25	19:58	2:08	8:31	154 151-157	1312	182 178-184
2.50	22:17	2:19	9:16	155 152-159	1437	179 174-182
2.75	24:28	2:11	8:43	157 151-162	1369	181 178-184
3.00	26:32	2:05	8:18	159 154-164	1321	181 178-184
3.25	28:37	2:05	8:21	158 152-161	1319	181 178-184
3.50	30:39	2:01	8:05	159 154-165	1285	182 178-186
3.75	32:39	2:01	8:03	159 152-164	1279	183 180-186
4.00	34:40	2:01	8:05	159 157-160	1284	183 182-184
4.25	36:37	1:57	7:47	154 150-157	1198	183 182-184
4.50	38:42	2:05	8:19	157 149-166	1306	183 182-184
4.75	40:52	2:10	8:38	166 162-168	1434	183 178-188
5.00	42:39	1:47	7:10	159 157-167	1139	186 182-190
5.01	42:42	3	8:52	158 158-158	1401	188 188-188

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	42:42	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	54.30%	More
800m	3:55	7:53	53.58%	More
1km	4:57	7:57	55.33%	More
Mile	7:58	7:58	58.55%	More
5k	25:45	8:17	63.34%	More
5 miles	42:37	8:31	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.36
5km	25:44	8:17	63.38
5M	42:37	8:31	62.44
10km	53:39	8:38	62.09
10M	1:28:50	8:53	61.75
Half	1:58:17	9:02	60.56
20M	3:05:13	9:16	60.82
Mara	4:06:36	9:25	60.48

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