Sun 15th Mar 2020 at 9:00am by qnjc21

Bike > General
  • Time
    3:00:24
  • Miles
    54.69
  • Mph
    18.2
  • FBI
    81.11
  • Cals
    1272
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 112/124bpm 35cal 14.93/23.19mph
2) 1m - 3:49(3:49/m) 120/130bpm 37cal 15.71/20.81mph
3) 1m - 3:19(3:19/m) 124/131bpm 34cal 18.06/20.16mph
4) 1m - 3:10(3:10/m) 119/127bpm 28cal 18.96/23.71mph
5) 1m - 3:41(3:41/m) 127/136bpm 39cal 16.29/17.74mph
6) 1m - 3:36(3:36/m) 120/128bpm 31cal 16.69/19.49mph
7) 1m - 3:39(3:39/m) 116/131bpm 28cal 16.4/21.02mph
8) 1m - 3:35(3:35/m) 121/131bpm 30cal 16.72/23.96mph
9) 1m - 3:49(3:49/m) 129/136bpm 39cal 15.73/19.87mph
10) 1m - 3:47(3:47/m) 127/131bpm 36cal 15.88/19.54mph
11) 1m - 3:53(3:53/m) 127/136bpm 36cal 15.43/17.74mph
12) 1m - 4:21(4:21/m) 124/132bpm 35cal 13.81/18.01mph
13) 1m - 3:49(3:49/m) 124/131bpm 29cal 15.73/19.75mph
14) 1m - 3:23(3:23/m) 122/137bpm 25cal 17.73/21.96mph
15) 1m - 3:36(3:36/m) 124/135bpm 28cal 16.68/21.85mph
16) 1m - 3:25(3:25/m) 125/139bpm 27cal 17.54/22.87mph
17) 1m - 3:54(3:54/m) 124/137bpm 29cal 15.41/22.46mph
18) 1m - 3:50(3:50/m) 126/135bpm 32cal 15.62/26.17mph
19) 1m - 4:06(4:06/m) 126/145bpm 32cal 14.62/23.54mph
20) 1m - 3:29(3:29/m) 126/134bpm 27cal 17.25/23.09mph
21) 1m - 3:05(3:05/m) 117/138bpm 17cal 19.41/27.32mph
22) 1m - 4:10(4:10/m) 129/143bpm 35cal 14.4/19.37mph
23) 1m - 3:30(3:30/m) 120/128bpm 20cal 17.17/24.94mph
24) 1m - 2:33(2:33/m) 117/124bpm 12cal 23.57/25.57mph
25) 1m - 2:58(2:58/m) 120/131bpm 17cal 20.24/29.8mph
26) 1m - 2:22(2:22/m) 115/125bpm 11cal 25.4/29.03mph
27) 1m - 3:02(3:02/m) 122/132bpm 19cal 19.79/27.03mph
28) 1m - 2:40(2:40/m) 126/138bpm 20cal 22.49/25.05mph
29) 1m - 2:42(2:42/m) 133/143bpm 26cal 22.27/27.11mph
30) 1m - 2:59(2:59/m) 114/123bpm 12cal 20.12/26.17mph
31) 1m - 2:45(2:45/m) 113/117bpm 11cal 21.85/23.63mph
32) 1m - 2:38(2:38/m) 118/127bpm 13cal 22.75/24.28mph
33) 1m - 2:24(2:24/m) 125/131bpm 16cal 25.02/28.53mph
34) 1m - 2:42(2:42/m) 129/138bpm 23cal 22.18/27.38mph
35) 1m - 2:36(2:36/m) 128/135bpm 20cal 23.02/30.18mph
36) 1m - 2:47(2:47/m) 132/138bpm 27cal 21.62/28.89mph
37) 1m - 3:11(3:11/m) 126/138bpm 24cal 18.85/27.28mph
38) 1m - 3:04(3:04/m) 121/127bpm 17cal 19.54/25.8mph
39) 1m - 3:18(3:18/m) 123/132bpm 20cal 18.22/24.9mph
40) 1m - 2:57(2:57/m) 116/121bpm 12cal 20.38/22.23mph
41) 1m - 3:09(3:09/m) 112/141bpm 11cal 19.02/23.02mph
42) 1m - 3:33(3:33/m) 124/145bpm 25cal 16.93/24.84mph
43) 1m - 3:39(3:39/m) 121/138bpm 22cal 16.4/24.73mph
44) 1m - 3:31(3:31/m) 123/132bpm 23cal 17.04/20.22mph
45) 1m - 3:35(3:35/m) 124/134bpm 24cal 16.78/26.68mph
46) 1m - 3:27(3:27/m) 124/136bpm 24cal 17.41/19.35mph
47) 1m - 3:45(3:45/m) 126/137bpm 27cal 16.03/18.74mph
48) 1m - 3:15(3:15/m) 120/125bpm 17cal 18.44/26.78mph
49) 1m - 2:27(2:27/m) 116/122bpm 10cal 24.54/27.38mph
50) 1m - 2:46(2:46/m) 114/119bpm 11cal 21.65/23.21mph
51) 1m - 2:55(2:55/m) 121/132bpm 17cal 20.52/23.42mph
52) 1m - 2:47(2:47/m) 113/123bpm 10cal 21.53/24.75mph
53) 1m - 2:58(2:58/m) 115/122bpm 13cal 20.25/22.87mph
54) 1m - 3:18(3:18/m) 120/133bpm 19cal 18.23/20.85mph
55) 0.69m - 2:45(3:58/m) 105/131bpm 10cal 15.11/22.75mph
4:01 3:49 3:19 3:10 3:41 3:36 3:39 3:35 3:49 3:47 3:53 4:21 3:49 3:23 3:36 3:25 3:54 3:50 4:06 3:29 3:05 4:10 3:30 2:33 2:58 2:22 3:02 2:40 2:42 2:59 2:45 2:38 2:24 2:42 2:36 2:47 3:11 3:04 3:18 2:57 3:09 3:33 3:39 3:31 3:35 3:27 3:45 3:15 2:27 2:46 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 21% 21% 14% 14% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:06 8:06 +17 14.80 114 87-130 462
4.00 14:37 6:30 18.44 121 107-130 394
6.00 22:15 7:39 +22 15.70 123 101-135 470
8.00 29:48 7:32 +17 15.93 118 95-131 445
10.00 37:23 7:35 15.82 127 117-136 482
12.00 46:05 8:42 +28 13.79 124 109-136 539
14.00 53:17 7:12 16.66 123 110-136 443
16.00 1:00:18 7:01 17.11 124 115-139 435
18.00 1:08:01 7:44 15.52 124 109-137 479
20.00 1:15:37 7:35 15.82 126 108-145 478
22.00 1:22:52 7:16 16.52 123 99-143 447
24.00 1:28:55 6:03 19.85 118 110-128 357
26.00 1:34:14 5:19 22.59 116 99-131 308
28.00 1:39:56 5:42 21.04 124 115-138 354
30.00 1:45:36 5:40 21.18 123 105-143 348
32.00 1:50:59 5:23 22.30 116 102-127 312
34.00 1:56:05 5:07 23.48 128 121-138 327
36.00 2:01:29 5:23 22.26 130 120-138 350
38.00 2:08:06 6:37 +22 18.12 122 104-138 404
40.00 2:14:20 6:14 19.27 119 111-132 370
42.00 2:21:02 6:43 17.88 120 94-145 403
44.00 2:28:13 7:10 16.73 122 108-137 438
46.00 2:35:14 7:01 17.11 124 116-135 435
48.00 2:42:14 7:00 17.14 122 108-137 427
50.00 2:47:27 5:13 22.98 115 101-121 300
52.00 2:53:09 5:42 21.03 116 99-131 331
54.00 2:59:25 6:16 19.17 119 108-132 372
54.69 3:08:14 8:49 +6:05 4.70 102 80-131 1302

Heart

121/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:08 2:16 More
1km 1:25 2:17 More
Mile 2:21 2:21 More
5k 7:52 2:32 More
5 miles 12:59 2:36 More
10k 16:25 2:38 More
10 miles 26:42 2:40 More
Half 35:18 2:42 More
20 miles 57:51 2:54 More
Mara 1:18:51 3:01 More
50k 1:33:06 3:00 More
40 miles 2:06:04 3:09 More
75k 2:31:43 3:15 More
50 miles 2:44:40 3:18 More

Predictions

Dist Time Per Mile
10 miles 30:14 3:01
20km 38:00 3:03
15 miles 46:19 3:05
20 miles 1:02:40 3:08
40km 1:18:45 3:10
25 miles 1:19:14 3:10
42km 1:22:53 3:11
50 miles 2:44:10 3:17
56 miles 3:04:57 3:18
100 miles 5:40:13 3:24
112 miles 6:23:15 3:25

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