Sun 15th Mar 2020 at 11:00am by Lip Gloss

Run > General

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Time
1:02:14
Miles
6.00
Min/mi
10:22
Pacing
0%
WAVA
55.94
Stride(cm)
88
Cals
528
Cadence
175
BPM
145
%MHR
84.9
B/mi
1506
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/143bpm 84cal 5.74/0mph
2) 1m - 10:23(10:23/m) 139/147bpm 83cal 5.78/0mph
3) 1m - 10:33(10:33/m) 142/154bpm 85cal 5.69/0mph
4) 1m - 10:21(10:21/m) 151/158bpm 93cal 5.8/0mph
5) 1m - 10:35(10:35/m) 153/175bpm 94cal 5.67/0mph
6) 1m - 9:56(9:58/m) 153/158bpm 89cal 6.02/0mph

10:27 10:23 10:33 10:21 10:35 9:56

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	128 88-140	1334	178 132-186	1/2
0.50	5:09	2:33	10:11	132 124-138	1345	177 172-180	1/1
0.75	7:48	2:39	10:34	136 132-142	1437	176 170-180	3/1
1.00	10:27	2:39	10:36	140 137-143	1485	175 172-178	2/1
1.25	13:01	2:34	10:15	141 138-145	1446	176 174-178	1/3
1.50	31:34	18:33	1:14:13	134 79-147	9945	173 92-182	1/1
1.75	34:10	2:36	10:24	139 132-145	1446	177 172-182	2/1
2.00	36:44	2:34	10:18	141 135-147	1452	176 172-180	2/2
2.25	39:17	2:32	10:09	145 140-149	1473	177 172-180	2/3
2.50	41:44	2:27	9:49	144 139-148	1413	177 168-178	0/10
2.75	44:15	2:31	10:06	137 134-142	1383	177 172-180	0/15
3.00	47:17	3:02	12:07	141 111-154	1708	169 132-180	12/0
3.25	50:04	2:47	11:09	148 144-153	1650	175 166-178	3/0
3.50	52:33	2:29	9:54	154 152-157	1525	177 170-180	3/0
3.75	55:11	2:38	10:33	149 145-153	1571	175 168-178	2/5
4.00	57:38	2:27	9:48	155 150-158	1519	177 172-182	4/3
4.25	1:00:13	2:35	10:20	150 146-154	1551	176 170-180	1/5
4.50	1:03:06	2:53	11:32	152 141-175	1754	165 80-182	7/0
4.75	1:05:38	2:32	10:09	153 149-157	1553	177 172-180	5/1
5.00	1:08:13	2:35	10:20	157 155-159	1621	177 174-180	5/1
5.25	1:10:46	2:32	10:09	155 151-158	1574	177 170-180	1/1
5.50	1:13:13	2:27	9:48	153 150-157	1499	176 172-180	2/4
5.75	1:15:47	2:35	10:19	152 149-155	1568	175 170-178	1/1
5.99	1:18:08	2:21	9:36	153 150-155	1469	177 174-180	1/2

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:04
See your biggest climbs

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	5.9	1:16:50	13:00
Walk	1.6	125	0.1	1:13	15:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.40%	More
800m	4:55	9:53	46.63%	More
1km	6:11	9:57	48.20%	More
Mile	9:58	9:58	50.66%	More
5k	31:59	10:18	55.14%	More
5 miles	1:07:44	13:33	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	55.47
5km	30:43	9:53	57.42
5M	51:10	10:14	56.35
10km	1:04:37	10:24	55.91
10M	1:47:41	10:46	55.38
Half	2:23:52	10:59	54.20
20M	3:46:34	11:20	54.30
Mara	5:02:44	11:33	53.91

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