Sun 15th Mar 2020 at 9:00am by chewie77

Run > Race

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Time
2:42:37
Miles
19.93
Min/mi
8:10
Pacing
95%
WAVA
58.50
Stride(cm)
107
Cals
2181
Cadence
184
BPM
164
%MHR
82
B/mi
1338
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 139/155bpm 59cal 11.91/13.23kmph
2) 1km - 4:58(4:58/km) 157/160bpm 70cal 12.09/12.5kmph
3) 1km - 4:49(4:49/km) 155/164bpm 65cal 12.44/13.5kmph
4) 1km - 4:52(4:52/km) 161/165bpm 71cal 12.31/13.03kmph
5) 1km - 4:54(4:54/km) 162/165bpm 69cal 12.23/12.77kmph
6) 1km - 4:55(4:55/km) 164/169bpm 69cal 12.21/12.29kmph
7) 1km - 5:00(5:00/km) 163/165bpm 70cal 12.01/12.83kmph
8) 1km - 5:02(5:02/km) 162/167bpm 70cal 11.91/12.43kmph
9) 1km - 5:07(5:07/km) 162/166bpm 70cal 11.74/12.33kmph
10) 1km - 5:07(5:07/km) 164/166bpm 72cal 11.71/12.56kmph
11) 1km - 4:59(4:59/km) 162/165bpm 68cal 12.05/12.8kmph
12) 1km - 5:06(5:06/km) 161/164bpm 68cal 11.76/12.97kmph
13) 1km - 5:05(5:05/km) 163/167bpm 69cal 11.82/12.36kmph
14) 1km - 5:05(5:05/km) 162/167bpm 69cal 11.81/12.23kmph
15) 1km - 4:58(4:58/km) 163/167bpm 66cal 12.08/13.2kmph
16) 1km - 5:04(5:04/km) 162/166bpm 62cal 11.83/12.29kmph
17) 1km - 5:10(5:10/km) 162/165bpm 62cal 11.6/12.02kmph
18) 1km - 5:02(5:02/km) 162/166bpm 63cal 11.92/12.46kmph
19) 1km - 5:08(5:08/km) 162/165bpm 62cal 11.7/12.23kmph
20) 1km - 5:05(5:05/km) 162/166bpm 60cal 11.8/12.26kmph
21) 1km - 5:12(5:12/km) 164/167bpm 65cal 11.52/11.89kmph
22) 1km - 5:10(5:10/km) 164/167bpm 64cal 11.61/12.46kmph
23) 1km - 5:04(5:04/km) 165/169bpm 65cal 11.83/12.26kmph
24) 1km - 5:06(5:06/km) 169/173bpm 69cal 11.75/12.29kmph
25) 1km - 5:07(5:07/km) 171/175bpm 71cal 11.72/12.23kmph
26) 1km - 4:57(4:57/km) 172/175bpm 70cal 12.1/13.54kmph
27) 1km - 4:57(4:57/km) 171/173bpm 69cal 12.12/12.6kmph
28) 1km - 5:12(5:12/km) 170/173bpm 71cal 11.55/12.09kmph
29) 1km - 5:13(5:13/km) 170/174bpm 71cal 11.51/12.36kmph
30) 1km - 5:16(5:16/km) 172/174bpm 74cal 11.38/11.89kmph
31) 1km - 5:30(5:30/km) 174/177bpm 79cal 10.9/12.12kmph
32) 1km - 5:08(5:08/km) 177/182bpm 76cal 11.68/12.8kmph
33) 0.07km - 14(3:08/km) 182/184bpm 3cal 19.16/18.88kmph

5:02 4:58 4:49 4:52 4:54 4:55 5:00 5:02 5:07 5:07 4:59 5:06 5:05 5:05 4:58 5:04 5:10 5:02 5:08 5:05 5:12 5:10 5:04 5:06 5:07 4:57 4:57 5:12 5:13 5:16 5:30 5:08 14

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	143 85-160	1157	188 176-192	11/14
2.00	15:58	7:53	7:53	156 145-164	1229	186 180-192	6/33
3.00	23:47	7:49	7:49	161 155-165	1258	185 180-190	12/20
4.00	31:43	7:56	7:56	163 159-169	1294	185 178-190	6/10
5.00	39:48	8:05	8:05	163 157-167	1317	183 178-188	13/10
6.00	48:00	8:12	8:12	163 157-166	1337	184 180-188	14/8
7.00	56:06	8:06	8:06	162 158-166	1312	184 178-188	7/14
8.00	1:04:17	8:10	8:10	162 160-167	1324	184 178-188	9/5
9.00	1:12:24	8:07	8:07	163 157-167	1324	184 180-188	11/11
10.00	1:20:32	8:08	8:08	162 160-167	1319	185 182-190	12/11
11.00	1:28:46	8:13	8:13	162 157-165	1332	185 180-190	6/9
12.00	1:36:57	8:12	8:12	162 155-165	1327	184 180-188	12/12
13.00	1:45:19	8:22	8:22	164 160-167	1372	185 182-192	16/10
14.00	1:53:32	8:13	8:13	164 159-168	1346	184 178-190	6/14
15.00	2:01:47	8:15	8:15	168 165-173	1386	183 178-188	11/6
16.00	2:09:51	8:05	8:05	172 166-175	1389	183 174-188	13/13
17.00	2:17:55	8:04	8:04	171 167-173	1379	184 178-190	14/16
18.00	2:26:18	8:23	8:23	170 166-173	1426	185 180-188	7/8
19.00	2:34:51	8:33	8:33	173 170-177	1479	185 180-190	25/5
19.93	2:42:37	7:46	8:21	176 169-184	1470	183 176-198	28/7

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 49m, Flat prediction 2:41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	8:43
14 1.3%	8:37
See your biggest climbs

Cadence

184 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	19.9	2:42:37	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.26%	More
800m	3:48	7:38	47.61%	More
1km	4:46	7:41	49.42%	More
Mile	7:44	7:44	52.19%	More
5k	24:25	7:51	56.27%	More
5 miles	39:46	7:57	56.11%	More
10k	49:40	8:00	56.04%	More
10 miles	1:20:30	8:03	57.08%	More
Half	1:46:04	8:06	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.52
5km	20:55	6:44	65.66
5M	35:22	7:04	63.08
10km	44:57	7:14	61.91
10M	1:15:59	7:36	60.46
Half	1:42:21	7:49	58.89
20M	2:43:15	8:10	58.50
Mara	3:39:54	8:24	57.91

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