Sun 15th Mar 2020 at 10:00am by MAD Superman

Run > Easy

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Time
14:20
Miles
1.50
Min/mi
9:33
Pacing
90%
WAVA
43.19
Stride(cm)
99
Cals
211
Cadence
169
BPM
175
%MHR
102.1
B/mi
1668
Surface
Road

Notes & Comments

loop with Grace

Split Summary
===
1) 1m - 9:27(9:27/m) 176/186bpm 139cal 6.35/7.39mph
2) 0.5m - 4:53(9:50/m) 175/186bpm 72cal 6.1/6.35mph

9:27 4:53

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	158 137-178	1614	171 166-178
0.13	1:31	53 +19	14:10	179 171-185	2536	169 114-176
0.19	2:04	32	8:40	175 172-178	1517	174 168-180
0.25	2:37	33	8:48	175 173-176	1540	171 168-174
0.31	3:12	35	9:20	175 173-177	1635	169 168-170
0.38	3:46	34	9:07	179 174-183	1632	169 168-170
0.44	4:21	35	9:22	175 174-177	1640	170 168-172
0.50	4:57	35	9:27	176 172-180	1662	169 166-172
0.56	5:33	37	9:47	179 177-181	1752	169 166-170
0.63	6:08	34	9:06	179 177-180	1629	170 168-172
0.69	6:44	37	9:46	182 179-184	1777	170 168-172
0.75	7:22	38	10:07	182 180-183	1840	168 168-168
0.81	7:58	36	9:40	181 180-184	1750	169 166-172
0.88	8:34	36	9:32	184 183-184	1755	170 168-172
0.94	9:10	36	9:28	177 167-183	1676	170 166-172
1.00	9:45	35	9:28	166 163-170	1571	167 164-172
1.06	10:22	37	9:51	173 171-177	1704	168 166-170
1.13	10:58	36	9:37	181 172-185	1741	169 168-170
1.19	11:35	37	9:52	179 179-180	1765	166 164-168
1.25	12:12	37	9:55	179 178-181	1776	167 164-170
1.31	12:48	35	9:26	179 178-180	1689	168 164-170
1.38	13:25	38	10:03	170 162-183	1709	170 168-172
1.44	14:03	38	10:07	165 163-169	1670	170 168-170
1.50	14:39	36	10:00	167 166-169	1669	175 172-176

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	1.5	14:19	9:47
Walk	0.1	114	0	1	14:40
Pause	2.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.27%	More
800m	4:34	9:12	38.40%	More
1km	5:49	9:21	39.52%	More
Mile	9:27	9:27	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	31:43	10:13	42.35
5M	53:17	10:39	40.92
10km	1:07:32	10:52	40.28
10M	1:53:28	11:21	39.58
Half	2:32:20	11:38	38.69
20M	4:01:39	12:05	38.64
Mara	5:24:23	12:23	38.39

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