Sun 15th Mar 2020 at 10:00am by Wezza

Run > General
  • Time
    1:55:10
  • Miles
    13.15
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    58.19
  • Stride(cm)
    115
  • Cals
    1511
  • Cadence
    160
  • Asc(m)
    211
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:54(11:35/m) 27cal 5.18/6.37mph
2) 0.25m - 2:09(8:37/m) 28cal 6.96/7.26mph
3) 0.25m - 2:16(9:02/m) 29cal 6.64/6.95mph
4) 0.25m - 2:14(8:56/m) 28cal 6.72/6.7mph
5) 0.25m - 2:12(8:47/m) 28cal 6.83/7.08mph
6) 0.25m - 2:12(8:48/m) 29cal 6.82/7.2mph
7) 0.25m - 2:13(8:51/m) 29cal 6.78/7.28mph
8) 0.25m - 2:09(8:36/m) 29cal 6.98/7.28mph
9) 0.25m - 2:12(8:49/m) 29cal 6.8/6.95mph
10) 0.25m - 2:11(8:45/m) 29cal 6.86/7.03mph
11) 0.25m - 2:10(8:41/m) 28cal 6.91/7.26mph
12) 0.25m - 2:09(8:37/m) 30cal 6.96/7.18mph
13) 0.25m - 2:09(8:36/m) 29cal 6.98/7.08mph
14) 0.25m - 2:10(8:42/m) 28cal 6.9/7.03mph
15) 0.25m - 2:14(8:58/m) 29cal 6.7/6.89mph
16) 0.25m - 2:06(8:25/m) 28cal 7.12/7.14mph
17) 0.25m - 2:10(8:41/m) 29cal 6.91/7.18mph
18) 0.25m - 2:08(8:34/m) 29cal 7/7.2mph
19) 0.25m - 2:11(8:44/m) 29cal 6.87/7.16mph
20) 0.25m - 2:11(8:46/m) 28cal 6.85/6.85mph
21) 0.25m - 2:10(8:40/m) 29cal 6.93/7.26mph
22) 0.25m - 2:08(8:32/m) 29cal 7.03/7.1mph
23) 0.25m - 2:11(8:44/m) 29cal 6.88/6.91mph
24) 0.25m - 2:14(8:56/m) 29cal 6.72/7.2mph
25) 0.25m - 2:09(8:36/m) 28cal 6.97/6.99mph
26) 0.25m - 2:11(8:43/m) 29cal 6.88/7.14mph
27) 0.25m - 2:07(8:29/m) 28cal 7.07/7.28mph
28) 0.25m - 2:05(8:19/m) 28cal 7.22/7.2mph
29) 0.25m - 2:09(8:37/m) 29cal 6.96/7.2mph
30) 0.25m - 2:09(8:36/m) 29cal 6.97/7.1mph
31) 0.25m - 2:11(8:44/m) 29cal 6.87/6.97mph
32) 0.25m - 2:08(8:34/m) 29cal 7.01/6.99mph
33) 0.25m - 2:14(8:55/m) 29cal 6.72/6.99mph
34) 0.25m - 2:13(8:52/m) 29cal 6.77/6.91mph
35) 0.25m - 2:07(8:28/m) 28cal 7.08/7.03mph
36) 0.25m - 2:15(9:00/m) 29cal 6.67/7.14mph
37) 0.25m - 2:06(8:24/m) 29cal 7.14/7.39mph
38) 0.25m - 2:13(8:51/m) 29cal 6.78/7.08mph
39) 0.25m - 2:07(8:26/m) 28cal 7.11/7.08mph
40) 0.25m - 2:11(8:45/m) 30cal 6.86/7.16mph
41) 0.25m - 2:09(8:34/m) 29cal 7/7.22mph
42) 0.25m - 2:09(8:35/m) 29cal 6.99/7.12mph
43) 0.25m - 2:12(8:49/m) 29cal 6.8/6.93mph
44) 0.25m - 2:05(8:21/m) 29cal 7.18/7.37mph
45) 0.25m - 2:12(8:50/m) 29cal 6.8/7.12mph
46) 0.25m - 2:11(8:44/m) 28cal 6.87/7.06mph
47) 0.25m - 2:15(9:01/m) 29cal 6.66/7.35mph
48) 0.25m - 2:11(8:44/m) 29cal 6.87/7.28mph
49) 0.25m - 2:20(9:21/m) 29cal 6.42/6.64mph
50) 0.25m - 2:20(9:20/m) 29cal 6.42/6.62mph
51) 0.25m - 2:16(9:03/m) 29cal 6.63/6.99mph
52) 0.25m - 2:04(8:15/m) 28cal 7.27/7.74mph
53) 0.15m - 1:06(7:07/m) 17cal 8.43/8.5mph
2:54 2:09 2:16 2:14 2:12 2:12 2:13 2:09 2:12 2:11 2:10 2:09 2:09 2:10 2:14 2:06 2:10 2:08 2:11 2:11 2:10 2:08 2:11 2:14 2:09 2:11 2:07 2:05 2:09 2:09 2:11 2:08 2:14 2:13 2:07 2:15 2:06 2:13 2:07 2:11 2:09 2:09 2:12 2:05 2:12 2:11 2:15 2:11 2:20 2:20 2:16

Pace

4% 56% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 155 112-162 4/16
1.00 9:32 4:29 8:58 156 154-158 9/3
1.50 13:56 4:24 8:48 156 152-164 2/19
2.00 18:18 4:22 8:44 158 154-166 3/16
2.50 22:41 4:23 8:46 157 154-168 8/14
3.00 27:01 4:20 8:40 157 154-162 5/7
3.50 31:21 4:19 8:39 159 154-162 6/6
4.00 35:41 4:21 8:41 159 156-166 4/6
4.50 39:59 4:18 8:36 160 156-162 7/6
5.00 44:23 4:23 8:46 159 156-162 9/3
5.50 48:41 4:18 8:36 161 156-168 7/15
6.00 53:05 4:25 8:50 159 156-164 7/4
6.50 57:26 4:20 8:40 160 156-166 5/6
7.00 1:01:37 4:12 8:23 162 154-170 5/11
7.50 1:05:56 4:19 8:37 160 158-164 6/3
8.00 1:10:15 4:20 8:39 161 156-162 7/6
8.50 1:14:42 4:27 8:53 161 156-168 7/5
9.00 1:19:04 4:22 8:44 159 156-166 6/5
9.50 1:23:23 4:19 8:37 160 156-166 9/12
10.00 1:27:41 4:18 8:36 162 156-170 8/8
10.50 1:31:58 4:17 8:34 163 160-170 2/5
11.00 1:36:15 4:17 8:35 163 158-168 4/6
11.50 1:40:39 4:24 8:47 162 160-168 12/3
12.00 1:45:06 4:27 8:53 162 158-166 10/5
12.50 1:49:45 4:40 9:19 161 158-166 22/3
13.00 1:54:05 4:19 8:39 162 156-168 17/6
13.15 1:55:11 1:06 7:12 166 162-170 7/6

Elevation

Asc 211m, Range 49m, Flat prediction 1:54:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 9:20
12 3.4% 9:02
11 2.5% 9:41
See your biggest climbs

Cadence

160 (170 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 159 13.1 1:54:46 8:44
Walk 0.4 115 0 25 45:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.65% More
800m 3:58 7:59 50.05% More
1km 5:08 8:16 50.40% More
Mile 8:29 8:29 51.83% More
5k 26:47 8:37 55.88% More
5 miles 43:08 8:38 56.56% More
10k 53:41 8:38 56.78% More
10 miles 1:26:38 8:40 58.19% More
Half 1:54:10 8:43 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.62
5km 24:57 8:02 59.98
5M 41:19 8:16 59.05
10km 52:02 8:22 58.58
10M 1:26:09 8:37 58.52
Half 1:54:42 8:45 57.72
20M 2:59:37 8:59 58.41
Mara 3:59:09 9:08 58.50
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