Sun 15th Mar 2020 at 10:00am by DTs

Run > General

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Time
56:13
Miles
7.24
Min/mi
7:46
Pacing
94%
WAVA
61.04
Cals
891
BPM
145
%MHR
78.7
B/mi
1124
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 162/179bpm 20cal
2) 0.62m - 4:47(7:43/m) 151/177bpm 50cal
3) 0.62m - 4:48(7:43/m) 142/147bpm 85cal
4) 0.62m - 4:51(7:48/m) 137/145bpm 83cal
5) 0.62m - 4:55(7:55/m) 137/140bpm 84cal
6) 0.62m - 5:10(8:19/m) 137/140bpm 87cal
7) 0.62m - 5:00(8:03/m) 138/143bpm 83cal
8) 0.62m - 5:03(8:08/m) 138/141bpm 82cal
9) 0.62m - 4:45(7:39/m) 146/152bpm 86cal
10) 0.62m - 4:43(7:35/m) 150/152bpm 88cal
11) 0.62m - 4:44(7:37/m) 150/154bpm 87cal
12) 0.4m - 2:57(7:22/m) 153/157bpm 56cal

4:30 4:47 4:48 4:51 4:55 5:10 5:00 5:03 4:45 4:43 4:44 2:57

Pin Map

0mi in 0

Pace

10%

27%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	150 88-179	1087	7/3
0.50	3:36	1:47	7:09	169 158-177	1209	3/3
0.75	5:23	1:47	7:09	168 154-177	1200	3/2
1.00	7:20	1:57	7:46	150 143-162	1165	6/4
1.25	9:16	1:56	7:45	146 144-147	1131	8/1
1.50	11:12	1:56	7:45	142 136-146	1102	3/4
1.75	13:08	1:55	7:42	140 137-147	1078	4/3
2.00	15:03	1:55	7:42	143 138-147	1101	2/5
2.25	16:57	1:54	7:35	135 133-137	1024	2/5
2.50	18:58	2:01	8:03	137 135-140	1102	4/5
2.75	20:57	1:59	7:56	138 136-140	1094	5/5
3.00	22:56	1:59	7:57	137 134-139	1089	2/5
3.25	24:57	2:01	8:04	138 136-139	1114	3/3
3.50	27:02	2:05	8:20	136 133-139	1133	6/4
3.75	29:08	2:06	8:24	138 136-140	1158	4/4
4.00	31:12	2:04	8:17	140 138-143	1159	4/5
4.25	33:09	1:57	7:47	137 134-140	1067	3/4
4.50	35:06	1:57	7:48	138 135-140	1077	4/4
4.75	37:11	2:05	8:19	138 135-140	1148	5/6
5.00	39:14	2:04	8:15	139 137-142	1147	4/5
5.25	41:11	1:57	7:46	142 139-149	1104	7/5
5.50	43:04	1:53	7:32	148 145-149	1115	6/6
5.75	44:56	1:52	7:28	151 149-152	1127	3/3
6.00	46:49	1:53	7:32	150 147-152	1130	5/5
6.25	48:45	1:56	7:45	149 146-152	1154	6/3
6.50	50:42	1:57	7:47	149 147-150	1159	5/4
6.75	52:33	1:51	7:26	151 148-154	1121	3/4
7.00	54:23	1:50	7:19	154 152-157	1128	3/1
7.23	56:08	1:45	7:34	152 147-157	1151	1/4

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 16m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.07%	More
800m	3:32	7:06	53.91%	More
1km	4:25	7:07	56.18%	More
Mile	7:19	7:19	57.73%	More
5k	23:46	7:39	60.51%	More
5 miles	39:13	7:51	59.67%	More
10k	48:28	7:48	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:56	7:23	62.70
5M	37:58	7:36	61.64
10km	47:48	7:42	61.12
10M	1:19:10	7:55	60.98
Half	1:45:24	8:03	60.13
20M	2:45:03	8:15	60.84
Mara	3:39:45	8:23	60.93

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