Sun 15th Mar 2020 at 10:00am by wshippin

Run > Race

Milton Keynes Festival of Running Half Marathon | Milton Keynes Festival of Running 5K

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Time
1:33:17
Miles
13.07
Min/mi
7:08
Pacing
89%
WAVA
62.10
Stride(cm)
121
Cals
1500
Cadence
187
BPM
164
%MHR
84.4
B/mi
1174
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 173/179bpm 58cal
2) 1km - 3:56(3:56/km) 174/178bpm 67cal
3) 1km - 3:52(3:52/km) 170/175bpm 65cal
4) 1km - 4:01(4:01/km) 169/177bpm 67cal
5) 1km - 4:06(4:06/km) 167/170bpm 67cal
6) 1km - 4:16(4:16/km) 166/171bpm 70cal
7) 1km - 4:00(4:00/km) 169/173bpm 66cal
8) 1km - 4:03(4:03/km) 172/176bpm 68cal
9) 1km - 4:15(4:15/km) 167/173bpm 71cal
10) 1km - 4:27(4:27/km) 169/174bpm 74cal
11) 1km - 4:37(4:37/km) 162/168bpm 74cal
12) 1km - 4:38(4:38/km) 161/165bpm 73cal
13) 1km - 4:39(4:39/km) 163/167bpm 74cal
14) 1km - 4:55(4:55/km) 156/163bpm 76cal
15) 1km - 4:49(4:49/km) 158/166bpm 74cal
16) 1km - 4:58(4:58/km) 154/158bpm 73cal
17) 1km - 4:54(4:54/km) 157/164bpm 74cal
18) 1km - 4:41(4:41/km) 162/170bpm 74cal
19) 1km - 5:09(5:09/km) 159/168bpm 79cal
20) 1km - 4:42(4:42/km) 167/181bpm 76cal
21) 1km - 4:44(4:44/km) 170/186bpm 78cal
22) 0.04km - 8(3:11/km) 185/185bpm 2cal

3:29 3:56 3:52 4:01 4:06 4:16 4:00 4:03 4:15 4:27 4:37 4:38 4:39 4:55 4:49 4:58 4:54 4:41 5:09 4:42 4:44 8

Pin Map

0mi in 0

Pace

15%

43%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:31	172 94-179	950	207 190-216	5/15
1.00	5:56	3:10	6:21	175 169-178	1111	200 194-204	11/4
1.50	8:59	3:03	6:06	170 163-175	1038	199 194-202	2/20
2.00	12:12	3:13	6:26	170 161-175	1093	195 178-204	5/13
2.50	15:25	3:13	6:26	169 164-177	1087	195 184-200	7/14
3.00	18:45	3:20	6:39	166 164-169	1105	192 188-198	7/9
3.50	22:10	3:25	6:49	165 159-170	1126	192 186-196	3/6
4.00	25:27	3:18	6:35	168 164-171	1106	191 186-200	5/6
4.50	28:38	3:11	6:22	171 166-173	1088	194 190-198	6/5
5.00	31:56	3:18	6:36	171 165-176	1127	191 186-196	10/3
5.50	35:21	3:25	6:50	168 163-173	1148	189 182-194	10/13
6.00	38:56	3:36	7:11	168 162-173	1207	188 182-194	9/4
6.50	42:35	3:38	7:17	166 155-174	1208	187 180-194	3/6
7.00	46:17	3:42	7:24	160 155-166	1183	184 180-190	5/8
7.50	50:01	3:44	7:29	162 159-165	1211	184 178-186	6/5
8.00	53:41	3:40	7:21	163 160-167	1197	183 176-188	8/5
8.50	57:39	3:58	7:56	158 152-163	1254	180 176-186	7/3
9.00	1:01:34	3:55	7:50	156 150-162	1222	180 174-188	5/5
9.50	1:05:37	4:03	8:05	156 148-166	1262	181 176-186	10/12
10.00	1:09:30	3:53	7:45	155 149-158	1202	181 176-186	9/7
10.50	1:13:27	3:57	7:55	157 149-164	1243	182 176-186	4/8
11.00	1:17:09	3:42	7:25	160 154-164	1185	183 178-192	6/7
11.50	1:21:09	3:59	7:59	163 155-170	1300	181 176-188	13/2
12.00	1:25:21	4:13	8:26	156 146-163	1315	178 170-182	10/6
12.50	1:29:01	3:39	7:19	174 157-181	1273	184 178-194	21/1
13.00	1:32:53	3:52	7:45	169 160-184	1308	183 174-194	13/4
13.07	1:33:16	23	5:37	184 182-186	1032	199 194-202	8/1

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 49m, Flat prediction 1:32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	7:38
14 1.6%	8:10
See your biggest climbs

Cadence

187 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:33:16	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	56.38%	More
800m	2:44	5:31	61.52%	More
1km	3:29	5:36	63.36%	More
Mile	5:56	5:56	64.25%	More
5k	19:26	6:15	66.53%	More
5 miles	31:56	6:23	66.24%	More
10k	40:27	6:31	65.48%	More
10 miles	1:09:30	6:57	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.07
5km	18:54	6:05	68.42
5M	32:05	6:25	65.93
10km	40:50	6:34	64.87
10M	1:09:17	6:56	63.26
Half	1:33:31	7:08	61.59
20M	2:29:39	7:29	60.99
Mara	3:22:00	7:43	60.25

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Powerbreathe Setting
Powerbreathe Model