Sun 15th Mar 2020 at 9:00am by wshippin

Run > Warm Up

Milton Keynes Festival of Running Half Marathon | Milton Keynes Festival of Running 5K

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Time
12:12
Miles
1.44
Min/mi
8:28
Pacing
77%
WAVA
46.73
Stride(cm)
103
Cals
188
Cadence
184
BPM
157
%MHR
80.6
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 157/170bpm 80cal
2) 1km - 5:21(5:21/km) 159/171bpm 85cal
3) 0.31km - 1:37(5:14/km) 152/171bpm 23cal

5:14 5:21 1:37

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0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	130 111-162	1261	180 118-190
0.13	1:10	34	8:57	152 138-163	1359	183 174-188
0.19	1:37	27	7:18	158 152-165	1152	189 186-192
0.25	2:13	36	9:34	160 152-164	1530	181 170-188
0.31	2:47	34	8:57	164 153-170	1467	185 182-188
0.38	3:18	31	8:17	163 161-168	1351	185 180-190
0.44	3:45	27	7:17	161 155-166	1173	183 180-186
0.50	4:15	30	7:56	161 160-163	1279	188 186-192
0.56	4:46	31	8:12	164 157-169	1346	186 182-188
0.63	5:15	30	7:56	165 162-169	1309	187 182-192
0.69	5:47	32	8:25	164 163-165	1381	185 182-188
0.75	6:17	30	8:03	159 155-164	1281	185 182-188
0.81	6:50	33	8:46	156 153-163	1367	182 180-184
0.88	7:22	32	8:39	168 163-171	1453	179 172-184
0.94	7:54	31	8:19	163 161-166	1357	185 184-186
1.00	8:27	33	8:52	160 153-164	1420	184 178-188
1.06	9:00	33	8:43	156 152-158	1361	183 178-186
1.13	9:31	32	8:26	158 155-162	1332	185 184-186
1.19	10:05	33	8:55	150 146-159	1338	188 186-190
1.25	10:39	34	9:00	151 149-154	1360	183 176-186
1.31	11:09	31	8:15	158 155-163	1303	184 180-186
1.38	12:17	1:08 +36	18:00	159 124-171	2863	184 180-186
1.43	12:49	32	9:06	139 129-144	1264	186 178-190

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	184	1.4	12:13	8:56
Walk	0.0	118	0	0	NAN:00:00
Pause	4.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.49%	More
800m	4:01	8:04	42.02%	More
1km	5:05	8:11	43.46%	More
Mile	8:21	8:21	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.89
5km	28:40	9:14	45.11
5M	48:38	9:44	43.49
10km	1:01:55	9:58	42.78
10M	1:45:04	10:30	41.72
Half	2:21:49	10:50	40.61
20M	3:46:56	11:21	40.22
Mara	5:06:19	11:41	39.73

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