Sun 15th Mar 2020 at 10:00am by Oranj
Run > Orienteering
-
Time
1:21:29
-
Miles
7.49
-
Min/mi
10:53
-
Pacing
64%
-
WAVA
46.39
-
Stride(cm)
91
-
Cals
1058
-
Cadence
162
-
BPM
145
-
%MHR
86.4
-
B/mi
1578
-
Asc(m)
258
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 144/152bpm 88cal 9.12/12.97kmph
2) 1km - 6:55(6:55/km) 138/155bpm 88cal 8.68/12.39kmph
3) 1km - 6:43(6:43/km) 151/157bpm 96cal 8.94/12.77kmph
4) 1km - 5:54(5:54/km) 149/154bpm 83cal 10.17/13.1kmph
5) 1km - 6:04(6:04/km) 149/158bpm 85cal 9.88/12.87kmph
6) 1km - 6:27(6:27/km) 151/158bpm 92cal 9.3/11.62kmph
7) 1km - 7:40(7:40/km) 147/154bpm 103cal 7.83/11.66kmph
8) 1km - 8:10(8:10/km) 141/158bpm 97cal 7.35/10.18kmph
9) 1km - 8:23(8:23/km) 145/154bpm 107cal 7.15/12.23kmph
10) 1km - 6:23(6:23/km) 141/151bpm 73cal 9.39/12.12kmph
11) 1km - 5:54(5:54/km) 139/152bpm 64cal 10.18/13.74kmph
12) 1km - 6:02(6:02/km) 146/157bpm 79cal 9.94/12.43kmph
13) 0.05km - 19(6:00/km) 139/143bpm 3cal 9.99/12.56kmph
6:35 6:55 6:43 5:54 6:04 6:27 7:40 8:10 8:23 6:23 5:54 6:02 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:26 |
139 90-150 |
1589 |
166 68-198 |
5/17 |
| 0.50 |
5:28 |
2:36 |
10:25 |
148 141-152 |
1543 |
159 96-178 |
7/4 |
| 0.75 |
7:58 |
2:30 |
10:00 |
143 132-152 |
1429 |
159 102-184 |
3/11 |
| 1.00 |
11:25 |
3:27 |
13:48 |
133 109-155 |
1835 |
157 86-214 |
3/12 |
| 1.25 |
13:33 |
2:08 |
8:32 |
148 144-149 |
1262 |
166 162-184 |
4/5 |
| 1.50 |
16:11 |
2:38 |
10:32 |
148 144-152 |
1560 |
166 88-238 |
8/8 |
| 1.75 |
18:52 |
2:41 |
10:44 |
152 147-157 |
1632 |
161 108-212 |
11/0 |
| 2.00 |
21:26 |
2:35 |
10:18 |
152 149-155 |
1566 |
162 118-166 |
19/2 |
| 2.25 |
24:10 |
2:44 |
10:55 |
150 146-154 |
1637 |
159 88-220 |
12/6 |
| 2.50 |
26:13 |
2:03 |
8:13 |
147 140-152 |
1208 |
169 160-202 |
0/14 |
| 2.75 |
28:36 |
2:23 |
9:32 |
151 140-158 |
1438 |
164 116-174 |
11/11 |
| 3.00 |
31:03 |
2:27 |
9:50 |
151 143-156 |
1484 |
166 124-226 |
2/13 |
| 3.25 |
33:48 |
2:45 |
10:59 |
151 140-158 |
1658 |
162 140-182 |
23/3 |
| 3.50 |
36:10 |
2:22 |
9:28 |
147 142-154 |
1391 |
165 148-210 |
5/12 |
| 3.75 |
38:51 |
2:41 |
10:43 |
152 148-157 |
1629 |
163 92-200 |
12/2 |
| 4.00 |
41:51 |
3:00 |
12:02 |
149 146-153 |
1792 |
161 114-180 |
16/3 |
| 4.25 |
46:13 |
4:22 +57
|
17:27 |
146 123-154 |
2549 |
160 104-196 |
10/3 |
| 4.50 |
49:04 |
2:50 |
11:22 |
144 138-150 |
1636 |
165 72-228 |
4/17 |
| 4.75 |
52:49 |
3:46 |
15:03 |
145 133-158 |
2182 |
159 88-248 |
17/5 |
| 5.00 |
56:13 |
3:24 |
13:34 |
135 123-146 |
1832 |
163 70-222 |
1/18 |
| 5.25 |
59:17 |
3:04 |
12:16 |
144 131-153 |
1765 |
161 122-204 |
15/6 |
| 5.50 |
1:02:24 |
3:07 |
12:28 |
146 137-154 |
1819 |
159 90-192 |
15/6 |
| 5.75 |
1:07:01 |
4:37 +1:26
|
18:28 |
142 112-151 |
2622 |
159 98-236 |
8/10 |
| 6.00 |
1:09:29 |
2:29 |
9:55 |
143 138-149 |
1418 |
166 134-208 |
0/12 |
| 6.25 |
1:11:52 |
2:23 |
9:31 |
140 138-144 |
1332 |
155 102-190 |
1/9 |
| 6.50 |
1:14:41 |
2:48 |
11:14 |
136 129-143 |
1527 |
155 88-218 |
1/14 |
| 6.75 |
1:16:45 |
2:05 |
8:18 |
141 131-152 |
1171 |
169 162-230 |
4/13 |
| 7.00 |
1:18:53 |
2:08 |
8:33 |
144 141-152 |
1230 |
167 132-200 |
0/13 |
| 7.25 |
1:21:48 |
2:55 |
11:39 |
152 144-157 |
1771 |
155 98-170 |
29/1 |
| 7.49 |
1:23:51 |
2:03 |
8:33 |
138 134-149 |
1180 |
165 158-170 |
1/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 3.7% |
10:51
|
|
29 8.7% |
12:05
|
|
25 5.8% |
10:05
|
|
22 4.9% |
13:09
|
|
17 4.5% |
12:24
|
|
16 6.7% |
13:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
165 |
7.2 |
1:14:37 |
10:32 |
| Walk |
9.2 |
115 |
0.3 |
7:48 |
25:03 |
| Still |
0.6 |
- |
- |
30 |
- |
| Pause |
1.1 |
- |
- |
57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
41.88% |
More |
| 800m |
4:10 |
8:23 |
48.48% |
More |
| 1km |
5:31 |
8:52 |
47.80% |
More |
| Mile |
9:13 |
9:13 |
48.44% |
More |
| 5k |
31:40 |
10:12 |
48.04% |
More |
| 5 miles |
56:10 |
11:14 |
44.19% |
More |
| 10k |
1:09:56 |
11:15 |
44.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
44.53 |
| 5km |
32:38 |
10:30 |
46.62 |
| 5M |
53:31 |
10:42 |
46.38 |
| 10km |
1:07:06 |
10:48 |
46.23 |
| 10M |
1:50:03 |
11:00 |
46.63 |
| Half |
2:25:44 |
11:07 |
46.26 |
| 20M |
3:46:18 |
11:19 |
47.21 |
| Mara |
4:59:40 |
11:26 |
47.54 |
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