Sun 15th Mar 2020 at 10:00am by Oranj

Run > Warm Up

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Time
8:55
Miles
0.90
Min/mi
9:54
Pacing
70%
WAVA
44.44
Stride(cm)
102
Cals
111
Cadence
158
BPM
132
%MHR
78.3
B/mi
1303
Asc(m)
47
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 128/140bpm 70cal 10.48/12.33kmph
2) 0.44km - 3:11(7:14/km) 137/148bpm 41cal 8.3/10.92kmph

5:44 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	96 70-115	883	162 158-166	0/5
0.13	1:10	35	9:26	122 115-131	1152	160 160-164	5/0
0.19	1:45	35	9:17	134 132-136	1244	158 158-160	2/2
0.25	2:19	34	9:01	132 128-135	1189	157 156-158	0/5
0.31	2:54	36	9:34	129 127-133	1233	160 156-164	6/0
0.38	3:27	33	8:50	135 134-137	1192	159 158-160	1/2
0.44	4:03	36	9:34	134 129-137	1282	158 156-174	0/5
0.50	4:37	34	9:04	130 127-134	1179	160 158-168	6/0
0.56	5:11	34 +1	9:01	138 135-140	1243	160 158-164	1/2
0.63	5:47	36	9:36	135 131-140	1296	158 154-162	2/4
0.69	7:07	1:20 +44	21:13	123 106-131	2610	153 94-180	7/0
0.75	7:51	44	11:51	136 120-144	1611	162 154-166	7/0
0.81	8:35	44	11:36	146 144-148	1694	162 160-168	6/0
0.88	9:27	52	13:54	141 136-147	1960	150 100-172	2/1
0.89	9:40	13	11:20	136 135-136	1542	163 148-190	1/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 7:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	15:28
See your biggest climbs

Cadence

158 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	159	0.9	8:41	9:51
Walk	10.2	107	0	59	1:18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.80%	More
800m	4:32	9:07	44.65%	More
1km	5:44	9:13	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.90
5km	32:21	10:25	47.03
5M	53:03	10:37	46.78
10km	1:06:30	10:42	46.64
10M	1:49:05	10:55	47.05
Half	2:24:28	11:02	46.67
20M	3:44:19	11:13	47.63
Mara	4:57:03	11:20	47.96

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