Sun 15th Mar 2020 at 9:00am by dacecain

Run > Race

Official Hampton Court Palace Half Marathon

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Time
1:33:55
Miles
13.20
Min/mi
7:07
Pacing
93%
WAVA
65.72
Stride(cm)
126
Cals
1496
Cadence
179
BPM
183
%MHR
92.1
B/mi
1305
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 163/176bpm 89cal 9.24/10.33mph
2) 1m - 6:33(6:33/m) 179/185bpm 100cal 9.17/9.62mph
3) 1m - 6:46(6:46/m) 184/193bpm 108cal 8.87/9.39mph
4) 1m - 7:10(7:10/m) 183/188bpm 113cal 8.38/9.56mph
5) 1m - 7:17(7:17/m) 183/188bpm 115cal 8.25/8.64mph
6) 1m - 7:12(7:12/m) 184/187bpm 114cal 8.33/8.41mph
7) 1m - 7:12(7:12/m) 183/187bpm 114cal 8.33/9mph
8) 1m - 7:03(7:03/m) 185/191bpm 113cal 8.52/9.46mph
9) 1m - 7:08(7:08/m) 187/191bpm 117cal 8.41/9.37mph
10) 1m - 7:06(7:06/m) 188/192bpm 117cal 8.46/8.62mph
11) 1m - 7:17(7:17/m) 189/192bpm 121cal 8.24/8.77mph
12) 1m - 7:47(7:47/m) 186/190bpm 125cal 7.7/7.97mph
13) 1m - 7:36(7:36/m) 190/193bpm 128cal 7.89/8.2mph
14) 0.2m - 1:19(6:32/m) 192/197bpm 22cal 9.17/11.9mph

6:29 6:33 6:46 7:10 7:17 7:12 7:12 7:03 7:08 7:06 7:17 7:47 7:36 1:19

Pace

19%

25%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:29	152 95-168	984	179 84-190	5/7
1.00	6:29	3:15	6:30	171 168-176	1110	182 178-188	5/5
1.50	9:46	3:17	6:33	177 174-179	1160	181 178-184	3/3
2.00	13:02	3:16	6:32	181 179-185	1182	180 174-184	3/4
2.50	16:19	3:17	6:35	183 181-187	1203	179 176-184	1/1
3.00	19:47	3:29	6:57	186 182-192	1293	180 176-184	5/5
3.50	23:25	3:38	7:15	182 179-186	1320	179 176-182	4/8
4.00	26:57	3:32	7:04	184 179-188	1299	180 178-184	2/1
4.50	30:37	3:40	7:21	183 177-188	1345	179 176-182	7/4
5.00	34:14	3:36	7:13	182 176-185	1313	180 176-184	5/6
5.50	37:49	3:36	7:11	184 182-187	1322	182 180-186	4/2
6.00	41:26	3:37	7:14	183 180-187	1324	181 178-184	9/8
6.50	44:59	3:32	7:05	184 180-187	1303	179 174-184	5/8
7.00	48:38	3:40	7:19	183 177-187	1339	179 174-182	2/3
7.50	52:12	3:33	7:07	184 180-188	1309	179 174-182	3/4
8.00	55:41	3:29	6:58	186 183-191	1297	180 176-184	8/10
8.50	59:14	3:33	7:07	188 184-191	1337	180 178-184	7/6
9.00	1:02:49	3:35	7:09	187 182-191	1337	179 176-182	6/7
9.50	1:06:23	3:34	7:08	188 183-192	1340	177 172-182	4/3
10.00	1:09:55	3:32	7:04	188 185-190	1328	177 172-180	3/4
10.50	1:13:26	3:31	7:02	190 188-192	1337	179 176-182	3/3
11.00	1:17:12	3:46	7:32	188 183-191	1415	177 172-182	9/5
11.50	1:21:04	3:53	7:45	186 181-190	1442	178 168-182	4/7
12.00	1:24:59	3:55	7:50	187 183-190	1464	178 172-180	4/3
12.50	1:28:47	3:48	7:36	190 187-192	1445	178 174-182	3/3
13.00	1:32:35	3:48	7:36	191 189-193	1452	179 174-182	4/2
13.20	1:33:54	1:19	6:32	192 188-197	1256	185 178-202	1/1

Heart

183/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 11m, Flat prediction 1:33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:33:54	7:07
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.65%	More
800m	3:13	6:28	56.69%	More
1km	4:01	6:28	59.18%	More
Mile	6:29	6:29	62.79%	More
5k	20:36	6:38	67.15%	More
5 miles	34:14	6:51	65.70%	More
10k	42:58	6:55	65.29%	More
10 miles	1:09:54	6:59	66.25%	More
Half	1:33:14	7:07	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	20:16	6:31	68.28
5M	33:34	6:43	66.99
10km	42:15	6:48	66.40
10M	1:09:58	7:00	66.20
Half	1:33:10	7:07	65.23
20M	2:25:53	7:18	66.01
Mara	3:14:14	7:25	66.11

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