Sun 15th Mar 2020 at 8:00am by dacecain

Run > Warm Up

Official Hampton Court Palace Half Marathon

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Time
9:35
Miles
1.00
Min/mi
9:35
Pacing
88%
WAVA
42.49
Stride(cm)
103
Cals
99
Cadence
163
BPM
130
%MHR
65.2
B/mi
1243
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131/160bpm 99cal 6.27/11.94mph

9:34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	96 73-113	980	160 110-166	1/1
0.13	1:16	38	10:03	124 115-129	1246	160 158-164	1/1
0.19	1:53	37	9:57	124 120-127	1233	164 160-166	1/4
0.25	2:31	38	10:09	121 119-123	1229	164 162-166	0/1
0.31	3:09	38	10:01	122 119-125	1222	164 162-166	1/0
0.38	3:46	37	9:49	127 125-128	1247	161 158-164	1/1
0.44	4:22	37	9:48	133 129-137	1304	161 160-162	1/0
0.50	5:00	37	9:52	135 132-142	1333	151 104-162	1/0
0.56	5:27	28	7:26	139 135-142	1033	177 156-212	1/0
0.63	6:08	41	10:55	140 137-144	1529	155 152-160	0/1
0.69	6:30	22	5:45	146 140-152	839	204 202-204	1/1
0.75	7:06	36	9:34	156 151-160	1492	159 152-170	1/2
0.81	7:40	34	9:05	141 137-148	1280	162 156-194	1/1
0.88	8:18	38	10:04	146 139-151	1469	159 92-198	3/0
0.94	8:53	35	9:23	135 131-143	1267	160 158-162	1/2
1.00	9:33	41	10:52	127 125-130	1380	159 156-162	1/1
1.00	9:35	2	10:02	129 129-129	1294	158 158-158	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	1	9:20	9:30
Walk	2.7	99	0	15	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.39%	More
800m	4:24	8:50	41.46%	More
1km	5:37	9:03	42.35%	More
Mile	9:34	9:34	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	31:52	10:15	43.42
5M	52:46	10:33	42.61
10km	1:06:27	10:42	42.22
10M	1:50:02	11:00	42.09
Half	2:26:30	11:11	41.48
20M	3:49:24	11:28	41.98
Mara	5:05:26	11:39	42.04

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