Sun 15th Mar 2020 at 10:00am by Southcoastpete

Run > General

  • Time
    35:46
  • Miles
    3.07
  • Min/mi
    11:39
  • Pacing
    87%
  • WAVA
    40.42
  • Stride(cm)
    84
  • Cals
    426
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1631
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 133/156bpm 133cal 5.17/5.97mph
2) 1m - 11:10(11:10/m) 146/161bpm 142cal 5.37/6.78mph
3) 1m - 11:34(11:34/m) 146/159bpm 145cal 5.19/6.87mph
4) 0.07m - 1:25(19:27/m) 117/128bpm 6cal 3.08/3.23mph
11:36 11:10 11:34 1:25

Pace

5% 4% 20% 47% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 112 97-122 1451 155 118-170 1/3
0.25 3:04 1:27 11:34 122 118-129 1410 166 164-168 1/5
0.38 4:27 1:23 11:04 135 132-137 1494 167 166-170 3/2
0.50 6:00 1:33 12:24 134 127-140 1662 163 124-168 2/3
0.63 7:29 1:30 11:56 135 131-138 1611 167 166-170 1/3
0.75 8:48 1:18 10:28 137 128-144 1434 169 164-176 3/8
0.88 10:16 1:28 11:41 151 140-155 1765 168 164-172 10/0
1.00 11:36 1:20 10:42 143 138-150 1529 168 166-170 1/4
1.13 12:55 1:20 10:36 139 136-144 1474 170 168-174 1/2
1.25 14:19 1:24 11:11 153 146-157 1711 170 168-172 5/1
1.38 15:43 1:24 11:11 150 142-161 1678 170 164-172 1/1
1.50 17:05 1:22 10:59 141 138-144 1549 170 166-172 0/4
1.63 18:20 1:15 9:56 144 138-153 1431 171 168-174 3/2
1.75 19:44 1:24 11:16 154 151-156 1734 168 166-170 2/0
1.88 21:11 1:27 11:36 149 146-151 1729 169 166-172 1/1
2.00 22:44 1:32 12:17 140 133-146 1719 167 162-172 0/4
2.13 23:57 1:13 9:44 153 145-159 1490 172 170-174 3/1
2.25 25:28 1:32 12:15 153 148-159 1874 169 166-172 3/1
2.38 26:48 1:20 10:38 143 141-147 1521 169 168-170 1/15
2.50 28:15 1:26 11:31 146 140-153 1682 166 164-170 7/1
2.63 29:43 1:28 11:47 148 140-156 1743 166 162-170 1/2
2.75 31:07 1:24 11:14 144 141-148 1617 166 164-168 1/3
2.88 32:31 1:24 11:11 144 141-146 1611 167 164-168 1/4
3.00 34:20 1:49 14:33 140 125-149 2038 142 118-168 5/1
3.07 35:45 1:25 19:28 117 111-122 2278 120 118-128 1/2

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 73m, Range 16m, Flat prediction 35:50
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 11:10
See your biggest climbs

Cadence

164 (176 max) Stride Length: 84cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 32.11% More
800m 5:19 10:41 36.49% More
1km 6:42 10:46 37.74% More
Mile 10:48 10:48 39.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 41.61
5km 36:15 11:40 40.30
5M 1:01:24 12:17 38.75
10km 1:18:07 12:34 38.03
10M 2:12:21 13:14 37.10
Half 2:58:30 13:38 36.12
20M 4:45:16 14:16 35.82
Mara 6:24:45 14:41 35.41
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