-
Time
35:46
-
Miles
3.07
-
Min/mi
11:39
-
Pacing
87%
-
WAVA
40.42
-
Stride(cm)
84
-
Cals
426
-
Cadence
164
-
BPM
140
-
%MHR
81.9
-
B/mi
1631
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 133/156bpm 133cal 5.17/5.97mph
2) 1m - 11:10(11:10/m) 146/161bpm 142cal 5.37/6.78mph
3) 1m - 11:34(11:34/m) 146/159bpm 145cal 5.19/6.87mph
4) 0.07m - 1:25(19:27/m) 117/128bpm 6cal 3.08/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
112 97-122 |
1451 |
155 118-170 |
1/3 |
0.25 |
3:04 |
1:27 |
11:34 |
122 118-129 |
1410 |
166 164-168 |
1/5 |
0.38 |
4:27 |
1:23 |
11:04 |
135 132-137 |
1494 |
167 166-170 |
3/2 |
0.50 |
6:00 |
1:33 |
12:24 |
134 127-140 |
1662 |
163 124-168 |
2/3 |
0.63 |
7:29 |
1:30 |
11:56 |
135 131-138 |
1611 |
167 166-170 |
1/3 |
0.75 |
8:48 |
1:18 |
10:28 |
137 128-144 |
1434 |
169 164-176 |
3/8 |
0.88 |
10:16 |
1:28 |
11:41 |
151 140-155 |
1765 |
168 164-172 |
10/0 |
1.00 |
11:36 |
1:20 |
10:42 |
143 138-150 |
1529 |
168 166-170 |
1/4 |
1.13 |
12:55 |
1:20 |
10:36 |
139 136-144 |
1474 |
170 168-174 |
1/2 |
1.25 |
14:19 |
1:24 |
11:11 |
153 146-157 |
1711 |
170 168-172 |
5/1 |
1.38 |
15:43 |
1:24 |
11:11 |
150 142-161 |
1678 |
170 164-172 |
1/1 |
1.50 |
17:05 |
1:22 |
10:59 |
141 138-144 |
1549 |
170 166-172 |
0/4 |
1.63 |
18:20 |
1:15 |
9:56 |
144 138-153 |
1431 |
171 168-174 |
3/2 |
1.75 |
19:44 |
1:24 |
11:16 |
154 151-156 |
1734 |
168 166-170 |
2/0 |
1.88 |
21:11 |
1:27 |
11:36 |
149 146-151 |
1729 |
169 166-172 |
1/1 |
2.00 |
22:44 |
1:32 |
12:17 |
140 133-146 |
1719 |
167 162-172 |
0/4 |
2.13 |
23:57 |
1:13 |
9:44 |
153 145-159 |
1490 |
172 170-174 |
3/1 |
2.25 |
25:28 |
1:32 |
12:15 |
153 148-159 |
1874 |
169 166-172 |
3/1 |
2.38 |
26:48 |
1:20 |
10:38 |
143 141-147 |
1521 |
169 168-170 |
1/15 |
2.50 |
28:15 |
1:26 |
11:31 |
146 140-153 |
1682 |
166 164-170 |
7/1 |
2.63 |
29:43 |
1:28 |
11:47 |
148 140-156 |
1743 |
166 162-170 |
1/2 |
2.75 |
31:07 |
1:24 |
11:14 |
144 141-148 |
1617 |
166 164-168 |
1/3 |
2.88 |
32:31 |
1:24 |
11:11 |
144 141-146 |
1611 |
167 164-168 |
1/4 |
3.00 |
34:20 |
1:49 |
14:33 |
140 125-149 |
2038 |
142 118-168 |
5/1 |
3.07 |
35:45 |
1:25 |
19:28 |
117 111-122 |
2278 |
120 118-128 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
32.11% |
More |
800m |
5:19 |
10:41 |
36.49% |
More |
1km |
6:42 |
10:46 |
37.74% |
More |
Mile |
10:48 |
10:48 |
39.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.61 |
5km |
36:15 |
11:40 |
40.30 |
5M |
1:01:24 |
12:17 |
38.75 |
10km |
1:18:07 |
12:34 |
38.03 |
10M |
2:12:21 |
13:14 |
37.10 |
Half |
2:58:30 |
13:38 |
36.12 |
20M |
4:45:16 |
14:16 |
35.82 |
Mara |
6:24:45 |
14:41 |
35.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry