Sun 15th Mar 2020 at 11:00am by Daddy Shark

Run > General

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Time
38:17
Miles
4.93
Min/mi
7:46
Pacing
93%
WAVA
59.29
Stride(cm)
115
Cals
466
Cadence
180
BPM
126
%MHR
73.5
B/mi
976
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93m - 38:17(7:46/m) 126/147bpm 466cal 7.72/8.47mph

38:17

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	84 48-103	675	176 118-180	2/2
0.50	3:55	1:54	7:36	102 95-104	776	181 176-186	3/2
0.75	5:48	1:54	7:35	107 104-110	811	182 180-184	3/4
1.00	7:38	1:50	7:20	112 108-115	821	180 176-184	2/6
1.25	9:26	1:47	7:10	105 94-119	752	179 172-184	2/6
1.50	11:23	1:57	7:49	115 112-119	899	180 174-182	7/4
1.75	13:16	1:53	7:33	114 110-117	861	180 170-182	3/6
2.00	15:18	2:02	8:07	130 107-140	1055	180 176-182	3/3
2.25	17:17	1:59	7:55	129 122-137	1021	180 176-182	7/3
2.50	19:19	2:02	8:09	137 127-140	1116	179 172-182	7/10
2.75	21:17	1:58	7:53	139 135-143	1096	179 172-184	5/2
3.00	23:17	2:00	7:58	139 133-141	1108	179 176-184	8/7
3.25	25:14	1:57	7:49	132 124-136	1031	179 174-182	5/3
3.50	27:14	2:00	8:00	137 133-144	1095	178 170-182	4/5
3.75	29:15	2:01	8:04	136 133-140	1098	179 176-182	4/3
4.00	31:09	1:54	7:35	141 138-147	1068	181 176-184	5/4
4.25	33:11	2:03	8:10	140 137-146	1144	180 176-184	2/4
4.50	35:10	1:58	7:54	140 135-146	1105	179 174-186	4/4
4.75	36:59	1:50	7:18	139 136-142	1015	183 178-186	4/3
4.92	38:18	1:19	7:31	139 135-143	1045	184 178-188	2/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 10m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.9	38:15	7:46
Walk	0.1	119	0	3	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.54%	More
800m	3:36	7:15	51.96%	More
1km	4:34	7:21	53.52%	More
Mile	7:25	7:25	56.17%	More
5k	24:01	7:44	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:28	7:33	60.33
5M	38:52	7:46	59.24
10km	48:56	7:53	58.73
10M	1:21:01	8:06	58.60
Half	1:47:52	8:14	57.76
20M	2:48:55	8:27	58.45
Mara	3:44:54	8:35	58.53

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