Sun 15th Mar 2020 at 10:00am by Mr. K.
Run > General
-
Time
1:40:44
-
Miles
10.70
-
Min/mi
9:25
-
Pacing
93%
-
WAVA
52.83
-
Stride(cm)
99
-
Cals
1458
-
Cadence
174
-
Asc(m)
187
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 137cal 6.14/6.82mph
2) 1m - 9:13(9:13/m) 139cal 6.51/7.74mph
3) 1m - 9:15(9:15/m) 137cal 6.49/7.28mph
4) 1m - 9:18(9:18/m) 137cal 6.45/6.76mph
5) 1m - 9:32(9:32/m) 134cal 6.3/6.89mph
6) 1m - 9:22(9:22/m) 137cal 6.4/7.01mph
7) 1m - 9:17(9:17/m) 139cal 6.46/12.23mph
8) 1m - 9:23(9:23/m) 134cal 6.39/6.85mph
9) 1m - 9:22(9:22/m) 136cal 6.41/6.8mph
10) 1m - 9:40(9:40/m) 131cal 6.21/6.97mph
11) 0.7m - 6:35(9:21/m) 97cal 6.42/7.01mph
9:46 9:13 9:15 9:18 9:32 9:22 9:17 9:23 9:22 9:40 6:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:54 |
171 164-176 |
7/9 |
1.00 |
9:45 |
4:48 |
9:36 |
173 170-178 |
13/6 |
1.50 |
14:20 |
4:35 |
9:09 |
172 170-176 |
3/9 |
2.00 |
18:58 |
4:38 |
9:17 |
173 164-178 |
12/7 |
2.50 |
23:41 |
4:42 |
9:25 |
173 168-178 |
9/7 |
3.00 |
28:13 |
4:32 |
9:04 |
173 170-176 |
6/8 |
3.50 |
32:52 |
4:39 |
9:18 |
173 170-178 |
8/7 |
4.00 |
37:31 |
4:39 |
9:19 |
174 170-176 |
6/7 |
4.50 |
42:21 |
4:49 |
9:39 |
173 170-176 |
16/14 |
5.00 |
47:03 |
4:42 |
9:24 |
173 114-176 |
6/6 |
5.50 |
51:42 |
4:40 |
9:19 |
173 164-180 |
7/9 |
6.00 |
56:25 |
4:43 |
9:26 |
174 162-178 |
5/8 |
6.50 |
1:01:01 |
4:36 |
9:11 |
174 126-180 |
6/10 |
7.00 |
1:05:43 |
4:42 |
9:24 |
175 168-178 |
12/6 |
7.50 |
1:10:24 |
4:41 |
9:22 |
175 172-178 |
9/10 |
8.00 |
1:15:06 |
4:42 |
9:25 |
174 170-178 |
5/8 |
8.50 |
1:19:41 |
4:35 |
9:09 |
175 170-180 |
8/6 |
9.00 |
1:24:28 |
4:47 |
9:34 |
175 172-178 |
9/8 |
9.50 |
1:29:24 |
4:57 |
9:53 |
173 120-180 |
9/12 |
10.00 |
1:34:08 |
4:44 |
9:27 |
175 168-178 |
9/9 |
10.50 |
1:38:52 |
4:44 |
9:27 |
174 166-178 |
10/9 |
10.71 |
1:40:45 |
1:53 |
9:08 |
174 166-176 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
10.7 |
1:40:23 |
9:23 |
Walk |
0.2 |
119 |
0 |
15 |
24:10 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.45% |
More |
800m |
4:25 |
8:54 |
44.21% |
More |
1km |
5:35 |
8:59 |
45.65% |
More |
Mile |
9:05 |
9:05 |
47.68% |
More |
5k |
28:43 |
9:15 |
51.27% |
More |
5 miles |
46:33 |
9:19 |
51.54% |
More |
10k |
57:54 |
9:19 |
51.76% |
More |
10 miles |
1:33:44 |
9:22 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.98 |
5km |
27:09 |
8:44 |
54.24 |
5M |
44:58 |
9:00 |
53.35 |
10km |
56:37 |
9:07 |
52.92 |
10M |
1:33:46 |
9:23 |
52.83 |
Half |
2:04:50 |
9:32 |
52.10 |
20M |
3:15:29 |
9:46 |
52.72 |
Mara |
4:20:16 |
9:56 |
52.80 |
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