Sun 15th Mar 2020 at 10:00am by HilaryT

Walk > General

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Time
2:03:40
Miles
5.39
Min/mi
22:57
Stride(cm)
58
Cals
470
Cadence
120
BPM
94
%MHR
53.9
B/mi
2164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 92/125bpm 113cal 54/79rpm 2.16/3.74mph
2) 1m - 22:40(22:40/m) 73/118bpm 47cal 59/66rpm 2.65/3.55mph
3) 1m - 21:15(21:16/m) 86/110bpm 68cal 62/66rpm 2.82/3.53mph
4) 1m - 22:32(22:31/m) 98/127bpm 93cal 61/68rpm 2.66/4.09mph
5) 1m - 21:45(21:45/m) 110/139bpm 116cal 61/66rpm 2.76/3.76mph
6) 0.39m - 7:40(19:41/m) 107/116bpm 33cal 63/121rpm 3.05/3.7mph

27:48 22:40 21:15 22:32 21:45 7:40

Pin Map

0mi in 0

Pace

14%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:46	5:46	23:04	90 61-109	2076	120 110-130
0.50	14:12	8:26	33:45	87 66-104	2937	104 80-124
0.75	20:13	6:01	24:02	91 80-95	2187	110 100-124
1.00	27:46	7:33	30:14	102 82-124	3083	107 82-158
1.25	33:58	6:12	24:46	94 58-118	2329	116 98-126
1.50	38:26	4:28	17:53	61 57-63	1091	120 112-128
1.75	43:21	4:55	19:39	66 60-76	1297	114 102-118
2.00	50:27	7:06	28:23	69 56-78	1959	122 104-128
2.25	55:54	5:27	21:49	66 60-74	1440	123 108-128
2.50	1:00:35	4:41	18:45	91 66-110	1707	125 124-130
2.75	1:05:38	5:03	20:11	94 92-98	1897	121 102-126
3.00	1:11:43	6:05	24:18	94 80-110	2285	125 106-132
3.25	1:16:52	5:09	20:36	93 87-99	1916	127 124-136
3.50	1:22:01	5:09	20:37	97 93-100	1999	121 106-132
3.75	1:28:27	6:27	25:46	103 79-125	2654	125 112-134
4.00	1:34:15	5:48	23:11	102 92-111	2366	117 90-124
4.25	1:41:21	7:06	28:24	110 92-139	3124	123 98-126
4.50	1:46:32	5:10	20:41	107 104-109	2213	122 102-126
4.75	1:51:32	5:00	20:01	112 108-116	2241	124 112-132
5.00	1:56:00	4:28	17:53	109 106-111	1950	126 124-130
5.25	2:01:08	5:08	20:33	107 96-115	2199	129 116-242
5.39	2:03:41	2:33	18:10	104 103-107	1890	128 120-132

Heart

94/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (242 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:11	18:28	More
1km	11:38	18:44	More
Mile	19:11	19:11	More
5k	1:06:53	21:32	More
5 miles	1:52:58	22:36	More

Predictions

Dist	Time	Per Mile

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