Sun 15th Mar 2020 at 9:00am by Old Man

Run > Medium Long Run
  • Time
    1:44:11
  • Miles
    9.04
  • Min/mi
    11:31
  • Pacing
    63%
  • WAVA
    45.93
  • Stride(cm)
    87
  • Cals
    1253
  • Cadence
    160
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    1514
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Etton Sunday club run. Not quite as heavy underfoot as I was expecting

Enjoyed Rogers pop up cafe at the finish!!

Split Summary
===
1) 1m - 11:37(11:37/m) 131/140bpm 153cal 5.16/5.95mph
2) 1m - 11:43(11:43/m) 133/138bpm 154cal 5.12/6.62mph
3) 1m - 11:42(11:42/m) 133/143bpm 150cal 5.13/6.62mph
4) 1m - 11:16(11:16/m) 133/143bpm 140cal 5.33/6.3mph
5) 1m - 11:24(11:24/m) 133/142bpm 139cal 5.26/6.24mph
6) 1m - 11:25(11:25/m) 130/140bpm 127cal 5.26/6.14mph
7) 1m - 12:04(12:04/m) 129/139bpm 117cal 4.97/6.1mph
8) 1m - 11:31(11:31/m) 133/140bpm 133cal 5.21/6.8mph
9) 1m - 11:05(11:05/m) 137/145bpm 135cal 5.41/6.14mph
10) 0.04m - 23(10:20/m) 144/145bpm 5cal 5.8/5.76mph
11:37 11:43 11:42 11:16 11:24 11:25 12:04 11:31 11:05 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 43% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +19 12:33 121 97-131 1519 162 118-172 2/4
0.50 5:53 2:45 10:59 131 128-134 1440 164 162-168 1/1
0.75 9:01 3:07 12:30 132 126-136 1649 160 152-164 2/1
1.00 11:56 2:56 11:42 137 131-140 1604 162 160-166 2/1
1.25 14:54 2:58 11:50 136 135-138 1610 161 158-164 0/1
1.50 18:47 3:54 +1:00 15:35 130 108-138 2026 159 118-172 2/1
1.75 21:43 2:56 11:43 130 120-134 1523 164 160-170 2/1
2.00 24:40 2:57 11:47 131 119-134 1543 162 160-164 2/1
2.25 27:36 2:56 11:45 133 129-136 1563 161 158-166 3/0
2.50 32:59 5:23 +2:18 21:32 129 94-141 2777 157 118-172 2/3
2.75 35:48 2:49 11:16 134 131-136 1509 163 160-166 1/1
3.00 38:40 2:52 11:26 132 130-134 1510 162 156-164 2/1
3.25 41:25 2:46 11:03 137 131-143 1513 164 162-166 1/2
3.50 44:22 2:57 11:48 135 131-138 1594 160 140-164 1/0
3.75 48:19 3:57 +1:06 15:48 131 115-137 2069 159 118-168 2/1
4.00 51:01 2:42 10:46 130 117-140 1400 165 156-170 2/2
4.25 53:43 2:42 10:46 134 131-138 1443 165 162-170 2/2
4.50 57:08 3:26 +50 13:42 131 120-142 1795 161 118-170 0/2
4.75 59:55 2:47 11:07 134 129-138 1490 161 158-164 1/1
5.00 1:04:01 4:06 +48 16:26 130 113-139 2135 149 118-164 0/3
5.25 1:07:46 3:45 +34 14:59 130 126-134 1948 156 140-166 1/0
5.50 1:10:53 3:07 +21 12:30 131 122-135 1637 164 160-168 2/0
5.75 1:15:07 4:14 +1:30 16:56 124 98-140 2100 162 118-168 2/4
6.00 1:19:09 4:01 +1:22 16:05 130 115-140 2092 158 118-174 1/2
6.25 1:22:14 3:05 12:22 130 120-135 1607 157 118-164 3/4
6.50 1:26:08 3:54 +25 15:34 125 107-134 1946 151 118-166 3/1
6.75 1:30:15 4:07 +1:14 16:28 130 122-135 2141 152 114-168 0/3
7.00 1:32:57 2:43 10:51 133 128-138 1443 166 160-170 2/2
7.25 1:35:50 2:52 11:29 134 131-140 1539 161 156-162 0/2
7.50 1:39:20 3:30 +39 14:02 134 130-137 1880 162 156-164 1/0
7.75 1:42:18 2:58 11:52 133 127-135 1577 159 154-162 0/2
8.00 1:45:28 3:10 +23 12:41 131 115-138 1662 155 118-170 1/0
8.25 1:48:11 2:42 10:50 137 133-141 1484 164 162-166 0/1
8.50 1:51:18 3:07 12:27 135 129-137 1682 158 118-168 2/2
8.75 1:53:58 2:40 10:42 135 130-137 1444 167 164-170 1/1
9.00 1:56:35 2:37 10:26 141 135-145 1471 169 166-170 3/2
9.04 1:56:58 23 10:46 144 144-144 1550 167 166-168 0/0

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 57m, Range 11m, Flat prediction 1:44:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 162 8.9 1:40:06 11:43
Walk 10.9 120 0.2 13:12 1:11:51
Pause 3.0 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.70% More
800m 5:14 10:31 39.93% More
1km 6:34 10:35 41.38% More
Mile 10:57 10:57 42.20% More
5k 39:07 12:35 40.23% More
5 miles 1:04:03 12:49 40.13% More
10k 1:20:20 12:56 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 51.03
5km 31:50 10:15 49.43
5M 53:59 10:48 47.62
10km 1:08:43 11:04 46.79
10M 1:56:32 11:39 45.68
Half 2:37:16 12:00 44.49
20M 4:11:32 12:35 44.08
Mara 5:39:27 12:57 43.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here