Sun 15th Mar 2020 at 11:00am by samson

Run > General

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Time
40:01
Miles
5.15
Min/mi
7:46
Pacing
82%
WAVA
60.30
Stride(cm)
120
Cals
599
Cadence
172
BPM
156
%MHR
75.9
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/164bpm 97cal 7.65/8.33mph
2) 1m - 8:06(8:06/m) 152/169bpm 114cal 7.41/8.14mph
3) 1m - 7:38(7:38/m) 158/188bpm 113cal 7.86/8.79mph
4) 1m - 7:42(7:42/m) 167/175bpm 126cal 7.8/8.14mph
5) 1m - 7:37(7:37/m) 171/177bpm 130cal 7.87/8.14mph
6) 0.15m - 1:08(7:27/m) 172/177bpm 19cal 8.05/8.06mph

7:51 8:06 7:38 7:42 7:37 1:08

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	108 53-131	841	175 170-180
0.50	3:54	1:57	7:50	133 130-135	1041	171 166-176
0.75	5:53	1:59	7:54	141 134-146	1115	171 166-176
1.00	7:49	1:56	7:45	149 139-163	1154	171 168-176
1.25	9:49	2:00	7:59	153 146-164	1221	173 164-182
1.50	12:13	2:24 +10	9:38	158 151-167	1521	170 124-176
1.75	14:51	2:38 +44	10:31	143 130-168	1504	171 168-176
2.00	16:51	2:00	7:58	154 149-158	1228	170 168-172
2.25	19:07	2:17 +19	9:07	154 147-158	1403	167 120-176
2.50	20:58	1:51	7:24	154 144-159	1139	172 168-176
2.75	22:54	1:56	7:43	161 158-164	1242	172 170-180
3.00	24:47	1:54	7:34	167 162-188	1265	172 168-174
3.25	26:44	1:56	7:45	165 162-174	1280	173 170-178
3.50	28:35	1:51	7:25	166 162-172	1231	173 170-176
3.75	30:33	1:58	7:53	170 164-175	1340	174 170-180
4.00	32:29	1:56	7:44	168 163-173	1298	171 168-178
4.25	34:24	1:55	7:39	168 166-172	1286	172 170-174
4.50	36:19	1:55	7:39	170 162-175	1301	172 170-174
4.75	38:13	1:54	7:38	173 170-176	1320	174 170-176
5.00	40:07	1:53	7:33	173 170-177	1306	173 170-176
5.15	41:15	1:08	7:29	172 169-177	1288	173 170-176

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	40:00	7:46
Walk	0.5	122	0	12	10:07:39
Still	2.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.09%	More
800m	3:39	7:21	52.18%	More
1km	4:37	7:25	53.87%	More
Mile	7:29	7:29	56.42%	More
5k	24:03	7:45	59.78%	More
5 miles	40:04	8:01	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	22:57	7:23	62.66
5M	38:44	7:45	60.42
10km	49:12	7:55	59.38
10M	1:23:02	8:18	58.14
Half	1:51:45	8:32	56.71
20M	2:57:59	8:54	56.42
Mara	3:59:33	9:09	55.90

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