Sun 15th Mar 2020 at 10:00am by Lisrun

Run > General

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Time
1:46:40
Miles
4.00
Min/mi
26:40
Pacing
2%
WAVA
20.81
Stride(cm)
59
Cals
428
Cadence
103
BPM
98
%MHR
59
B/mi
2612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 96/132bpm 110cal 2.77/4.07mph
2) 1m - 45:23(45:23/m) 82/145bpm 143cal 1.32/3.44mph
3) 1m - 21:12(21:12/m) 105/154bpm 110cal 2.83/4.26mph
4) 1m - 18:23(18:23/m) 89/128bpm 65cal 3.26/3.38mph
5) 0m - 4(17:37/m) 95/95bpm 3.41/3.26mph

21:38 45:23 21:12 18:23 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:33	90 67-99	2030	107 104-110
0.25	5:00	2:11	17:24	98 95-100	1706	108 106-110
0.38	7:54	2:54	23:16	95 76-105	2210	105 96-122
0.50	10:44	2:50	22:41	75 69-80	1701	-
0.63	13:42	2:57	23:40	96 72-111	2272	110 90-122
0.75	16:33	2:52	22:54	115 92-131	2633	97 80-122
0.88	19:12	2:39	21:10	101 94-107	2138	103 96-108
1.00	21:37	2:25	19:17	97 96-99	1871	104 100-110
1.13	24:02	2:25	19:23	99 96-102	1919	107 106-110
1.25	33:25	9:23	1:15:06	83 65-99	6233	108 100-110
1.38	52:05	18:40	2:29:18	65 59-79	9704	-
1.50	55:20	3:14	25:55	94 77-103	2436	106 90-122
1.63	58:14	2:54	23:12	97 91-105	2251	94 90-102
1.75	1:01:24	3:10	25:24	125 105-145	3175	97 88-122
1.88	1:04:26	3:02	24:19	102 89-112	2480	107 104-122
2.00	1:06:59	2:33	20:24	104 102-107	2122	104 102-106
2.13	1:09:29	2:30	19:58	103 102-105	2057	105 98-110
2.25	1:12:05	2:36	20:46	104 101-112	2159	102 100-104
2.38	1:14:36	2:31	20:07	104 101-107	2091	103 98-106
2.50	1:17:13	2:37	20:58	105 102-109	2201	104 100-110
2.63	1:20:11	2:58	23:44	102 97-106	2421	100 94-102
2.75	1:22:21	2:11	17:24	131 107-154	2280	101 94-106
2.88	1:25:17	2:56	23:26	118 104-135	2764	109 100-122
3.00	1:28:11	2:54	23:12	86 65-117	1995	122 122-122
3.13	1:30:33	2:22	18:56	76 68-86	1439	122 122-122
3.25	1:32:50	2:17	18:18	80 67-94	1464	-
3.38	1:35:08	2:18	18:20	105 73-128	1925	122 122-122
3.50	1:37:24	2:16	18:05	117 104-126	2116	-
3.63	1:39:40	2:17	18:13	96 86-103	1749	122 122-122
3.75	1:41:58	2:18	18:25	77 68-88	1419	-
3.88	1:44:17	2:18	18:26	75 72-81	1382	-
4.00	1:46:35	2:18	18:26	92 67-106	1695	-
4.00	1:46:39	4	18:26	94 94-94	1733	-

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	103	4	1:45:21	26:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	21.14%	More
800m	9:04	18:14	24.93%	More
1km	11:21	18:16	25.93%	More
Mile	18:23	18:23	27.18%	More
5k	1:26:55	27:59	19.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:32	24:32	20.38
5km	1:21:36	26:16	20.90
5M	2:15:08	27:02	20.69
10km	2:50:08	27:23	20.59
10M	4:41:44	28:10	20.63
Half	6:15:06	28:38	20.39
20M	9:47:24	29:22	20.63
Mara	13:02:04	29:51	20.66

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