Sun 15th Mar 2020 at 10:00am by FormerHos

Run > General
  • Time
    1:54:47
  • Miles
    13.15
  • Min/mi
    8:44
  • Pacing
    82%
  • WAVA
    54.00
  • Stride(cm)
    104
  • Cals
    1462
  • Cadence
    177
  • BPM
    170
  • %MHR
    98
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:32(8:09/m) 126/132bpm 23cal 7.37/8.01mph
2) 0.31m - 2:32(8:10/m) 136/144bpm 26cal 7.34/7.64mph
3) 0.31m - 2:22(7:38/m) 139/143bpm 25cal 7.85/8.27mph
4) 0.31m - 2:28(7:56/m) 152/177bpm 29cal 7.56/8.66mph
5) 0.31m - 2:22(7:37/m) 177/182bpm 32cal 7.88/7.83mph
6) 0.31m - 2:27(7:52/m) 169/173bpm 32cal 7.63/8.04mph
7) 0.31m - 2:28(7:56/m) 174/179bpm 33cal 7.56/7.87mph
8) 0.31m - 2:31(8:05/m) 179/181bpm 35cal 7.42/7.87mph
9) 0.31m - 2:20(7:30/m) 179/185bpm 33cal 8/8.25mph
10) 0.31m - 2:34(8:15/m) 179/182bpm 36cal 7.28/7.74mph
11) 0.31m - 2:41(8:38/m) 180/183bpm 38cal 6.95/7.39mph
12) 0.31m - 2:25(7:47/m) 179/184bpm 34cal 7.7/9.27mph
13) 0.31m - 2:38(8:27/m) 179/180bpm 37cal 7.1/8.37mph
14) 0.31m - 2:32(8:11/m) 180/184bpm 36cal 7.34/7.68mph
15) 0.31m - 2:36(8:21/m) 181/183bpm 36cal 7.18/7.95mph
16) 0.31m - 2:31(8:04/m) 181/187bpm 36cal 7.43/7.64mph
17) 0.31m - 2:30(8:04/m) 175/179bpm 34cal 7.44/7.56mph
18) 0.31m - 2:34(8:17/m) 179/180bpm 36cal 7.24/7.58mph
19) 0.31m - 2:30(8:02/m) 179/185bpm 34cal 7.47/8.54mph
20) 0.31m - 2:34(8:15/m) 185/189bpm 38cal 7.27/7.66mph
21) 0.31m - 2:31(8:06/m) 180/183bpm 35cal 7.41/8.01mph
22) 0.31m - 3:01(9:42/m) 177/187bpm 42cal 6.18/7.83mph
23) 0.31m - 2:45(8:52/m) 171/177bpm 35cal 6.76/7.16mph
24) 0.31m - 2:47(8:57/m) 177/180bpm 38cal 6.7/6.76mph
25) 0.31m - 2:43(8:45/m) 177/179bpm 37cal 6.86/7.16mph
26) 0.31m - 2:41(8:39/m) 180/182bpm 38cal 6.93/7.35mph
27) 0.31m - 2:36(8:22/m) 177/180bpm 35cal 7.18/7.97mph
28) 0.31m - 2:34(8:16/m) 177/179bpm 35cal 7.26/7.81mph
29) 0.31m - 2:32(8:09/m) 174/180bpm 33cal 7.36/8.04mph
30) 0.31m - 3:06(9:59/m) 171/179bpm 39cal 6.01/7.49mph
31) 0.31m - 2:42(8:41/m) 172/176bpm 35cal 6.91/7.51mph
32) 0.31m - 2:45(8:51/m) 172/176bpm 35cal 6.78/7.41mph
33) 0.31m - 3:10(10:12/m) 173/180bpm 40cal 5.88/7.28mph
34) 0.31m - 3:46(12:07/m) 154/169bpm 29cal 4.95/7.41mph
35) 0.31m - 2:47(8:56/m) 167/169bpm 33cal 6.71/7.45mph
36) 0.31m - 2:42(8:42/m) 168/171bpm 33cal 6.9/7.26mph
37) 0.31m - 3:32(11:23/m) 161/172bpm 34cal 5.27/7.1mph
38) 0.31m - 2:55(9:23/m) 168/171bpm 35cal 6.4/6.64mph
39) 0.31m - 2:59(9:37/m) 169/173bpm 36cal 6.24/6.35mph
40) 0.26m - 2:57(11:26/m) 159/173bpm 26cal 5.25/7.45mph
41) 0.31m - 3:03(9:48/m) 173/175bpm 40cal 6.12/6.49mph
42) 0.31m - 2:51(9:09/m) 178/181bpm 39cal 6.56/7.43mph
43) 0.15m - 1:17(8:37/m) 179/182bpm 17cal 6.96/11.84mph
2:32 2:32 2:22 2:28 2:22 2:27 2:28 2:31 2:20 2:34 2:41 2:25 2:38 2:32 2:36 2:31 2:30 2:34 2:30 2:34 2:31 3:01 2:45 2:47 2:43 2:41 2:36 2:34 2:32 3:06 2:42 2:45 3:10 3:46 2:47 2:42 3:32 2:55 2:59 2:57 3:03 2:51 1:17

Pace

5% 4% 25% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 128 111-139 1036 175 166-180
1.00 7:54 3:51 7:43 139 135-144 1072 179 176-182
1.50 11:51 3:57 7:54 167 138-182 1319 179 176-184
2.00 15:47 3:55 7:51 170 166-175 1334 179 176-182
2.50 19:48 4:01 8:03 178 173-183 1432 179 174-182
3.00 23:42 3:54 7:48 179 176-185 1396 179 172-186
3.50 27:54 4:12 8:25 180 177-184 1515 179 176-182
4.00 31:57 4:03 8:05 179 173-184 1448 180 178-184
4.50 36:02 4:05 8:09 180 176-184 1467 181 178-184
5.00 40:10 4:09 8:17 181 172-187 1499 182 178-188
5.50 44:13 4:03 8:07 177 172-180 1435 181 178-184
6.00 48:18 4:04 8:08 180 172-188 1465 180 176-184
6.50 52:24 4:06 8:12 182 178-188 1494 181 178-186
7.00 57:04 4:40 9:20 175 160-187 1633 173 114-186
7.50 1:01:33 4:29 8:58 176 171-179 1577 180 176-182
8.00 1:05:53 4:20 8:40 178 175-182 1544 181 178-184
8.50 1:10:05 4:12 8:24 177 174-181 1488 181 178-184
9.00 1:14:10 4:05 8:10 176 171-180 1439 181 168-184
9.50 1:18:57 4:47 9:33 171 161-179 1634 171 90-188
10.00 1:23:15 4:18 8:36 173 168-178 1489 180 176-184
10.50 1:29:10 5:55 11:50 160 143-178 1895 153 116-184
11.00 1:33:37 4:27 8:54 168 164-171 1494 182 178-186
11.50 1:38:47 5:10 10:20 163 143-172 1684 168 114-188
12.00 1:43:31 4:44 9:28 168 159-171 1590 181 178-184
12.50 1:48:47 5:16 10:32 165 146-173 1739 170 116-186
13.00 1:53:30 4:43 9:26 176 172-181 1660 184 178-188
13.15 1:54:47 1:17 8:49 179 176-182 1577 171 82-194

Heart

170/188max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 180 12.7 1:47:44 8:28
Walk 6.1 125 0.4 7:02 16:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.67% More
800m 3:46 7:34 48.87% More
1km 4:45 7:39 50.46% More
Mile 7:41 7:41 53.39% More
5k 24:29 7:53 56.95% More
5 miles 40:03 8:01 56.58% More
10k 50:00 8:03 56.55% More
10 miles 1:23:11 8:19 56.13% More
Half 1:54:06 8:43 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.79
5km 24:52 8:00 56.07
5M 41:11 8:14 55.03
10km 51:51 8:21 54.54
10M 1:25:52 8:35 54.38
Half 1:54:19 8:44 53.60
20M 2:59:01 8:57 54.24
Mara 3:58:21 9:06 54.32

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