Sun 15th Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    3:12:41
  • Miles
    15.25
  • Min/mi
    12:38
  • Pacing
    65%
  • WAVA
    44.50
  • Stride(cm)
    83
  • Cals
    1135
  • Cadence
    154
  • BPM
    133
  • %MHR
    78
  • B/mi
    1684
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:23(11:23/m) 140/167bpm 95cal 5.27/5.74mph
2) 1m - 11:58(11:58/m) 134/142bpm 86cal 5.01/5.66mph
3) 1m - 11:32(11:32/m) 136/143bpm 83cal 5.21/5.53mph
4) 1m - 11:30(11:30/m) 133/141bpm 70cal 5.22/5.55mph
5) 1m - 12:10(12:10/m) 133/141bpm 68cal 4.93/5.32mph
6) 1m - 12:38(12:38/m) 129/137bpm 57cal 4.75/5.26mph
7) 1m - 12:07(12:07/m) 121/136bpm 43cal 4.95/5.53mph
8) 1m - 12:16(12:16/m) 127/148bpm 59cal 4.89/6.2mph
9) 1m - 13:13(13:13/m) 125/152bpm 62cal 4.54/6.18mph
10) 1m - 12:04(12:04/m) 135/148bpm 73cal 4.97/5.99mph
11) 1m - 11:51(11:51/m) 137/142bpm 73cal 5.06/5.66mph
12) 1m - 13:07(13:07/m) 137/159bpm 79cal 4.57/5.38mph
13) 1m - 11:27(11:27/m) 146/171bpm 88cal 5.24/5.78mph
14) 1m - 20:51(20:51/m) 125/154bpm 83cal 2.88/5.99mph
15) 1m - 11:44(11:44/m) 146/164bpm 91cal 5.11/6.03mph
16) 0.25m - 2:50(11:23/m) 153/161bpm 25cal 5.27/5.87mph
11:23 11:58 11:32 11:30 12:10 12:38 12:07 12:16 13:13 12:04 11:51 13:07 11:27 20:51 11:44 2:50
LindsD
Well done! That bit along the Parkway is awful, isn't it?
LouiseRuns 🌹🇬🇧 🇪🇺
Thanks! I barely notice the Parkway bit generally, as it's the cycle path between home and Mum's. But today it was all 'God, how much further?!' Longest run I've done and I can certainly feel it. Fortunately, when I popped in to the cafe after juniors there were chocolates for one of the children's birthdays, so I had something to keep me going! Seems i can eat Quality Street whilst running...
LindsD
That's a good finding in itself. Well done for getting it done. That's a long distance.

Pace

7% 2% 9% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:45 146 127-167 1716 157 152-162 4/3
1.00 11:25 5:32 11:04 137 132-140 1516 158 156-160 3/4
1.50 17:09 5:45 11:29 136 132-142 1563 157 152-160 4/3
2.00 23:23 6:13 12:26 131 121-137 1629 155 96-162 2/4
2.50 29:10 5:47 11:34 136 131-142 1574 159 156-164 8/2
3.00 34:53 5:43 11:27 136 129-143 1556 158 156-162 6/4
3.50 40:34 5:41 11:21 131 126-136 1487 159 156-162 1/11
4.00 46:24 5:51 11:42 136 129-140 1591 159 150-162 7/2
4.50 52:22 5:58 11:55 133 127-139 1586 157 154-162 5/4
5.00 58:34 6:11 12:23 132 124-140 1634 158 152-162 6/7
5.50 1:04:48 6:14 12:28 131 123-137 1633 157 154-160 10/3
6.00 1:11:12 6:24 12:49 128 121-135 1640 157 152-160 9/4
6.50 1:17:08 5:56 11:51 124 117-132 1470 157 150-160 0/14
7.00 1:23:19 6:11 12:22 117 78-135 1446 156 116-162 15/7
7.50 1:29:24 6:06 12:11 136 129-142 1658 159 154-162 11/10
8.00 1:35:35 6:11 12:22 120 91-148 1484 147 108-166 2/20
8.50 1:41:21 5:46 11:33 134 125-152 1547 158 152-162 2/8
9.00 1:48:48 7:27 14:54 117 68-136 1744 157 116-162 10/4
9.50 1:55:09 6:21 12:41 132 112-141 1675 154 90-164 8/5
10.00 2:00:52 5:43 11:26 138 134-146 1577 158 154-160 4/7
10.50 2:06:44 5:52 11:44 137 135-141 1608 158 154-160 15/12
11.00 2:12:44 6:00 11:59 136 130-141 1630 155 104-160 4/8
11.50 2:18:59 6:15 12:30 139 110-159 1737 153 104-162 10/11
12.00 2:25:55 6:57 13:54 133 107-145 1848 143 100-160 10/5
12.50 2:31:43 5:48 11:35 139 104-153 1611 157 100-164 9/9
13.00 2:37:17 5:34 11:08 155 146-170 1725 160 154-164 10/9
13.50 2:45:52 8:35 17:10 132 102-152 2266 138 92-162 4/9
14.00 2:58:06 12:15 24:29 121 95-146 2963 131 100-162 3/4
14.50 3:04:07 6:00 12:01 140 114-149 1681 158 150-162 4/2
15.00 3:09:54 5:47 11:34 152 142-164 1759 159 156-162 5/3
15.25 3:12:42 2:48 11:17 153 146-161 1727 159 158-162 6/3

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 215m, Range 33m, Flat prediction 3:13:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 11:23
10 1.2% 11:20
See your biggest climbs

Cadence

154 (166 max) Stride Length: 83cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 39.05% More
800m 5:23 10:49 39.35% More
1km 6:48 10:56 40.63% More
Mile 11:02 11:02 42.76% More
5k 35:47 11:31 46.07% More
5 miles 58:19 11:40 46.14% More
10k 1:13:29 11:50 45.84% More
10 miles 2:00:31 12:03 46.05% More
Half 2:38:27 12:06 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 43.96
5km 35:41 11:29 46.20
5M 59:05 11:49 45.54
10km 1:14:24 11:58 45.28
10M 2:03:11 12:19 45.05
Half 2:44:01 12:31 44.19
20M 4:16:51 12:51 44.40
Mara 5:41:58 13:03 44.16

Bespoke Fields

Notes
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