Sat 14th Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
7:42
Miles
1.15
Mph
9
Cals
36
BPM
103
%MHR
60.4
B/mi
691
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 7:42(6:41/m) 102/123bpm 36cal 8.98/13.13mph

7:42

Pace

25%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.13	92 89-94	774	0/1
0.13	58	26	8.66	96 93-98	665	1/1
0.19	1:28	30	7.49	95 95-95	761	1/0
0.25	1:52	24	9.22	98 92-102	638	0/2
0.31	2:11	19	11.89	87 87-88	439	0/5
0.38	2:39	28	8.05	92 89-94	685	0/1
0.44	3:05	26	8.62	94 94-94	654	0/1
0.50	3:29	24	9.48	95 95-95	601	0/1
0.56	3:49	21	10.80	92 92-92	511	0/1
0.63	4:16	26	8.58	102 96-107	713	0/0
0.69	4:43	27	8.34	112 107-116	805	1/0
0.75	5:04	22	10.35	114 111-116	661	0/1
0.81	5:27	23	9.86	118 118-118	718	0/0
0.88	5:48	21	10.81	117 114-119	649	0/1
0.94	6:14	26	8.62	120 117-122	836	1/1
1.00	6:38	24	9.44	108 105-114	686	1/0
1.06	6:58	20	11.07	109 109-109	591	0/0
1.13	7:20	21	10.61	110 110-110	622	1/0
1.15	7:42	22	4.55	112 110-113	1478	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:01	6:05	More
1km	3:48	6:08	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:14	7:37
20km	1:35:59	7:43
15 miles	1:57:10	7:49
20 miles	2:38:57	7:57
40km	3:20:07	8:03
25 miles	3:21:21	8:03
42km	3:30:44	8:04
50 miles	6:59:49	8:24
56 miles	7:53:24	8:27
100 miles	14:35:17	8:45
112 miles	16:27:01	8:49

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