Sun 15th Mar 2020 at 10:00am by cguy5

Run > General

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Time
7:29
Miles
0.80
Min/mi
9:21
Pacing
96%
WAVA
42.59
Stride(cm)
97
Cals
91
Cadence
179
BPM
170
%MHR
99.2
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:29(9:18/m) 172/184bpm 91cal 6.45/7.6mph

7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	148 129-163	1304	175 118-186
0.13	1:10	37	9:50	168 164-171	1651	182 172-186
0.19	1:44	34	9:05	172 168-174	1563	182 172-186
0.25	2:19	35	9:27	171 170-171	1617	182 182-184
0.31	2:54	34	9:09	170 169-171	1557	180 178-182
0.38	3:29	35	9:22	173 170-179	1620	181 178-182
0.44	4:04	35	9:15	179 176-183	1655	179 176-180
0.50	4:39	35	9:26	175 174-178	1650	177 176-178
0.56	5:11	32	8:35	178 176-181	1529	176 174-178
0.63	5:46	35	9:25	177 174-178	1666	176 174-178
0.69	6:21	35	9:17	176 174-176	1634	178 174-184
0.75	6:58	37	9:51	175 174-176	1724	177 176-180
0.80	7:29	31	9:28	175 173-176	1658	177 176-178

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.8	7:29	9:18
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.45%	More
800m	4:34	9:11	39.57%	More
1km	5:44	9:14	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.08
5km	33:55	10:55	40.49
5M	57:37	11:31	38.72
10km	1:13:24	11:49	37.92
10M	2:04:41	12:28	36.85
Half	2:48:27	12:52	35.78
20M	4:29:51	13:30	35.39
Mara	6:04:32	13:55	34.94

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