Sun 15th Mar 2020 at 9:00am by geordieNdog

Run > Race

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Time
2:16:49
Miles
20.25
Min/mi
6:45
Pacing
96%
WAVA
70.20
Stride(cm)
129
Cals
2100
Cadence
185
BPM
159
%MHR
86.9
B/mi
1074
Asc(m)
245
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/160bpm 101cal 8.99/18.28mph
2) 1m - 6:43(6:43/m) 153/159bpm 105cal 8.93/11.98mph
3) 1m - 6:44(6:44/m) 154/161bpm 105cal 8.9/9.5mph
4) 1m - 6:42(6:42/m) 156/159bpm 105cal 8.95/9.31mph
5) 1m - 6:43(6:43/m) 157/162bpm 106cal 8.94/9.43mph
6) 1m - 6:44(6:44/m) 159/164bpm 107cal 8.91/18.2mph
7) 1m - 6:41(6:41/m) 159/163bpm 106cal 8.98/18.45mph
8) 1m - 6:36(6:36/m) 160/162bpm 105cal 9.08/18.89mph
9) 1m - 6:43(6:43/m) 159/163bpm 105cal 8.94/18.6mph
10) 1m - 6:38(6:38/m) 158/162bpm 103cal 9.04/18.93mph
11) 1m - 6:31(6:31/m) 161/166bpm 103cal 9.2/12.63mph
12) 1m - 6:41(6:41/m) 160/166bpm 101cal 8.97/12.5mph
13) 1m - 6:42(6:42/m) 161/165bpm 102cal 8.95/9.62mph
14) 1m - 6:44(6:44/m) 161/169bpm 102cal 8.91/12.19mph
15) 1m - 6:40(6:40/m) 161/168bpm 101cal 9.01/18.95mph
16) 1m - 6:52(6:52/m) 162/168bpm 105cal 8.74/9.16mph
17) 1m - 6:53(6:53/m) 160/174bpm 98cal 8.72/9.23mph
18) 1m - 6:53(6:53/m) 159/165bpm 95cal 8.72/10.16mph
19) 1m - 6:56(6:56/m) 162/170bpm 103cal 8.66/9.27mph
20) 1m - 7:27(7:27/m) 166/180bpm 117cal 8.06/18.3mph
21) 0.25m - 1:35(6:15/m) 166/170bpm 25cal 9.61/11.98mph

6:40 6:43 6:44 6:42 6:43 6:44 6:41 6:36 6:43 6:38 6:31 6:41 6:42 6:44 6:40 6:52 6:53 6:53 6:56 7:27 1:35

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	149 109-160	994	188 152-206	12/14
2.00	13:23	6:43	6:43	153 147-159	1028	182 172-186	4/33
3.00	20:08	6:44	6:44	154 150-161	1038	183 180-186	10/19
4.00	26:50	6:42	6:42	156 152-159	1046	184 180-188	7/10
5.00	33:33	6:43	6:43	157 153-162	1054	185 182-188	12/7
6.00	40:17	6:44	6:44	159 153-164	1071	186 182-190	12/16
7.00	46:59	6:42	6:42	159 156-163	1065	186 182-192	7/11
8.00	53:35	6:36	6:36	160 157-162	1057	186 184-192	9/4
9.00	1:00:18	6:43	6:43	159 155-163	1067	185 182-188	11/6
10.00	1:06:56	6:38	6:38	158 154-162	1049	185 180-190	10/15
11.00	1:13:28	6:32	6:32	161 157-166	1052	187 184-194	8/10
12.00	1:20:10	6:41	6:41	160 156-166	1070	187 182-192	14/8
13.00	1:26:52	6:42	6:42	161 157-165	1080	186 184-192	11/15
14.00	1:33:36	6:44	6:44	161 157-169	1084	186 180-190	9/8
15.00	1:40:15	6:40	6:40	161 155-168	1072	187 182-194	9/7
16.00	1:47:07	6:52	6:52	162 156-168	1112	186 182-190	13/7
17.00	1:54:00	6:53	6:53	160 149-174	1102	185 182-188	9/15
18.00	2:00:53	6:53	6:53	159 148-165	1094	185 180-190	7/10
19.00	2:07:49	6:56	6:56	162 156-170	1122	185 180-190	19/3
20.00	2:15:15	7:26	7:26	166 154-180	1235	180 174-188	37/4
20.25	2:16:51	1:36	6:16	166 160-170	1041	190 180-200	7/7

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 49m, Flat prediction 2:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	7:30
16 1.4%	6:55
See your biggest climbs

Cadence

185 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	20.3	2:16:51	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.87%	More
800m	3:07	6:17	57.25%	More
1km	3:58	6:23	59.00%	More
Mile	6:31	6:31	61.60%	More
5k	20:31	6:36	66.47%	More
5 miles	33:05	6:37	66.90%	More
10k	41:14	6:38	66.97%	More
10 miles	1:06:40	6:40	68.36%	More
Half	1:27:30	6:41	68.85%	More
20 miles	2:15:13	6:46	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.12
5km	17:40	5:41	77.17
5M	29:43	5:57	74.50
10km	37:40	6:04	73.31
10M	1:03:20	6:20	71.96
Half	1:25:02	6:29	70.31
20M	2:14:58	6:45	70.19
Mara	3:01:15	6:55	69.69

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