Sun 15th Mar 2020 at 7:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:07:28
  • Miles
    64.62
  • Mph
    15.7
  • FBI
    72.31
  • Cals
    1904
  • Watts
    144
  • Cadence
    76
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    466
  • Asc(m)
    769
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 109/139bpm 36cal 67/91rpm 124/274W 12.27/19.04mph
2) 1m - 3:48(3:48/m) 106/125bpm 19cal 74/87rpm 88/229W 15.81/21.96mph
3) 1m - 3:37(3:37/m) 114/133bpm 29cal 79/96rpm 136/300W 16.58/20.66mph
4) 1m - 4:19(4:19/m) 130/144bpm 39cal 75/90rpm 152/282W 13.89/24.65mph
5) 1m - 3:18(3:18/m) 110/138bpm 17cal 77/93rpm 90/322W 18.14/31.91mph
6) 1m - 3:39(3:39/m) 120/144bpm 27cal 76/107rpm 124/403W 16.41/26.97mph
7) 1m - 2:38(2:38/m) 105/119bpm 4cal 78/100rpm 28/249W 22.76/31.12mph
8) 1m - 3:20(3:20/m) 102/110bpm 13cal 79/92rpm 70/203W 17.96/24.25mph
9) 1m - 3:25(3:25/m) 107/118bpm 23cal 79/89rpm 113/247W 17.53/18.99mph
10) 1m - 4:06(4:06/m) 124/143bpm 38cal 81/99rpm 156/344W 14.65/22.71mph
11) 1m - 4:59(4:59/m) 130/154bpm 51cal 81/95rpm 172/325W 12.05/16.57mph
12) 1m - 4:26(4:26/m) 129/149bpm 39cal 78/102rpm 150/353W 13.52/22.69mph
13) 1m - 3:10(3:10/m) 106/127bpm 12cal 80/97rpm 65/240W 18.97/23.98mph
14) 1m - 3:21(3:21/m) 119/144bpm 25cal 77/94rpm 127/309W 17.92/28.41mph
15) 1m - 2:53(2:53/m) 104/125bpm 16cal 80/100rpm 92/316W 20.78/28.07mph
16) 1m - 3:38(3:38/m) 118/147bpm 28cal 80/96rpm 129/373W 16.52/25.69mph
17) 1m - 2:50(2:50/m) 95/114bpm 8cal 75/93rpm 49/252W 21.15/30.08mph
18) 1m - 3:33(3:33/m) 103/111bpm 21cal 79/91rpm 99/267W 16.87/20.68mph
19) 1m - 3:59(3:59/m) 118/138bpm 34cal 81/99rpm 146/366W 15.05/20.62mph
20) 1m - 3:20(3:20/m) 113/126bpm 23cal 79/87rpm 119/341W 18.04/21.58mph
21) 1m - 3:15(3:15/m) 113/127bpm 25cal 74/92rpm 131/291W 18.43/24.5mph
22) 1m - 3:24(3:24/m) 119/141bpm 29cal 78/101rpm 145/339W 17.61/23.56mph
23) 1m - 3:40(3:40/m) 122/138bpm 33cal 78/92rpm 151/342W 16.36/21.33mph
24) 1m - 4:09(4:09/m) 111/128bpm 27cal 77/93rpm 109/262W 14.47/22.08mph
25) 1m - 4:10(4:10/m) 107/136bpm 27cal 76/95rpm 109/289W 14.42/23.23mph
26) 1m - 4:12(4:12/m) 123/149bpm 39cal 81/111rpm 155/390W 14.26/19.18mph
27) 1m - 3:16(3:16/m) 107/146bpm 16cal 77/98rpm 83/339W 18.36/24.63mph
28) 1m - 3:31(3:31/m) 118/139bpm 31cal 76/93rpm 150/344W 17.07/21.02mph
29) 1m - 3:33(3:33/m) 122/151bpm 28cal 76/96rpm 136/353W 16.91/31.39mph
30) 1m - 2:50(2:50/m) 107/130bpm 16cal 68/81rpm 97/200W 21.11/26.42mph
31) 1m - 3:02(3:02/m) 105/113bpm 18cal 77/93rpm 99/177W 19.78/23.09mph
32) 1m - 2:52(2:52/m) 109/126bpm 19cal 77/88rpm 115/333W 20.98/24.15mph
33) 1m - 3:05(3:05/m) 105/117bpm 19cal 75/84rpm 105/321W 19.47/22.9mph
34) 1m - 3:27(3:27/m) 109/126bpm 17cal 69/89rpm 85/325W 17.42/24.34mph
35) 1m - 3:31(3:31/m) 115/132bpm 29cal 72/82rpm 140/226W 17.08/19.62mph
36) 1m - 3:17(3:17/m) 123/135bpm 28cal 73/81rpm 147/291W 18.23/20.77mph
37) 1m - 3:10(3:10/m) 115/127bpm 24cal 71/79rpm 128/309W 18.96/20.83mph
38) 1m - 3:38(3:38/m) 126/142bpm 36cal 70/82rpm 168/322W 16.48/19.22mph
39) 1m - 3:58(3:58/m) 129/143bpm 37cal 75/83rpm 158/357W 15.1/21.19mph
40) 1m - 3:43(3:43/m) 125/142bpm 30cal 75/88rpm 136/268W 16.12/21.54mph
41) 1m - 4:30(4:30/m) 132/149bpm 45cal 72/87rpm 170/363W 13.36/17.37mph
42) 1m - 3:48(3:48/m) 131/148bpm 31cal 80/89rpm 138/252W 15.8/18.28mph
43) 1m - 4:40(4:40/m) 137/155bpm 49cal 76/99rpm 177/342W 12.85/18.41mph
44) 1m - 3:44(3:44/m) 125/154bpm 20cal 76/88rpm 93/231W 16.08/27.32mph
45) 1m - 3:38(3:38/m) 121/132bpm 23cal 81/90rpm 110/329W 16.51/18.89mph
46) 1m - 4:23(4:23/m) 122/129bpm 32cal 76/94rpm 125/235W 13.67/17.39mph
47) 1m - 4:05(4:05/m) 130/139bpm 39cal 77/94rpm 159/322W 14.71/17.43mph
48) 1m - 4:13(4:13/m) 131/141bpm 35cal 77/91rpm 140/308W 14.21/19.79mph
49) 1m - 3:47(3:47/m) 123/146bpm 29cal 77/93rpm 132/338W 15.84/22.56mph
50) 1m - 4:15(4:15/m) 132/148bpm 36cal 76/88rpm 144/362W 14.12/18.1mph
51) 1m - 3:49(3:49/m) 128/153bpm 30cal 78/90rpm 135/366W 15.72/18.79mph
52) 1m - 4:37(4:37/m) 120/145bpm 34cal 67/96rpm 125/335W 13/20.94mph
53) 1m - 4:19(4:19/m) 129/145bpm 33cal 72/88rpm 128/276W 13.88/24.55mph
54) 1m - 4:52(4:52/m) 132/146bpm 49cal 72/81rpm 169/265W 12.34/18.79mph
55) 1m - 3:58(3:58/m) 136/147bpm 34cal 73/83rpm 144/295W 15.12/26.26mph
56) 1m - 5:07(5:07/m) 140/159bpm 57cal 73/94rpm 187/342W 11.74/24.73mph
57) 1m - 4:22(4:22/m) 141/148bpm 44cal 74/80rpm 171/332W 13.72/17.78mph
58) 1m - 4:13(4:13/m) 128/142bpm 31cal 76/88rpm 123/313W 14.23/24.55mph
59) 1m - 5:16(5:16/m) 142/159bpm 54cal 74/89rpm 172/362W 11.39/15.38mph
60) 1m - 3:54(3:54/m) 140/148bpm 37cal 75/91rpm 162/312W 15.36/18.16mph
61) 1m - 4:02(4:02/m) 130/145bpm 30cal 73/85rpm 127/337W 14.85/19.66mph
62) 1m - 4:12(4:12/m) 133/150bpm 34cal 73/92rpm 137/365W 14.27/21.62mph
63) 1m - 4:12(4:12/m) 134/147bpm 36cal 75/90rpm 143/321W 14.3/16.2mph
64) 1m - 3:45(3:45/m) 124/145bpm 21cal 75/87rpm 95/330W 15.97/21.75mph
65) 0.62m - 2:46(4:29/m) 110/124bpm 11cal 71/84rpm 72/282W 13.37/17.66mph
4:53 3:48 3:37 4:19 3:18 3:39 2:38 3:20 3:25 4:06 4:59 4:26 3:10 3:21 2:53 3:38 2:50 3:33 3:59 3:20 3:15 3:24 3:40 4:09 4:10 4:12 3:16 3:31 3:33 2:50 3:02 2:52 3:05 3:27 3:31 3:17 3:10 3:38 3:58 3:43 4:30 3:48 4:40 3:44 3:38 4:23 4:05 4:13 3:47 4:15 3:49

Pace

2% 2% 13% 38% 39% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:51 10:51 +2:10 11.06 107 73-139 580 71 16-91 122 3-274 19/14
4.00 18:53 8:02 +6 14.92 123 98-144 495 78 39-96 156 15-300 33/13
6.00 25:51 6:58 17.22 115 90-144 401 77 32-107 135 2-403 24/35
8.00 31:54 6:03 +4 19.84 103 88-119 311 79 14-100 94 1-249 7/109
10.00 39:25 7:31 15.96 117 97-143 440 81 20-99 139 6-344 29/9
12.00 48:50 9:25 12.75 129 103-154 607 81 18-102 173 5-353 63/8
14.00 55:21 6:31 18.43 112 87-144 365 79 16-97 115 5-309 24/45
16.00 1:01:52 6:31 18.40 112 83-147 365 81 17-100 136 8-373 17/49
18.00 1:08:16 6:24 18.77 99 84-114 316 78 15-93 104 1-267 6/43
20.00 1:15:35 7:19 16.41 116 99-138 424 80 15-99 139 2-366 24/13
22.00 1:22:14 6:40 18.01 116 88-141 386 77 14-101 147 3-339 18/19
24.00 1:30:03 7:48 15.37 116 82-138 453 79 15-93 141 7-342 30/15
26.00 1:39:47 9:44 +1:22 12.32 115 88-149 560 79 13-111 150 3-390 34/16
28.00 1:46:35 6:47 17.67 113 82-146 384 77 27-98 138 3-344 8/25
30.00 1:52:58 6:23 18.80 115 79-151 367 73 20-96 135 5-353 21/34
32.00 1:58:51 5:54 20.36 107 97-126 315 78 24-93 111 19-333 6/12
34.00 2:05:23 6:31 18.39 107 93-126 349 73 12-89 123 5-325 5/14
36.00 2:12:11 6:48 17.64 119 101-135 405 73 22-82 143 24-291 9/13
38.00 2:18:59 6:48 17.63 121 101-142 412 71 20-82 152 9-322 11/7
40.00 2:26:41 7:42 15.59 127 106-143 489 76 13-88 154 13-357 22/15
42.00 2:34:58 8:17 14.48 132 117-149 547 77 18-89 157 9-363 23/8
44.00 2:43:38 8:40 +16 13.84 131 96-155 568 77 31-99 152 4-342 29/32
46.00 2:51:52 8:14 +12 14.59 122 106-132 502 79 24-94 126 10-329 8/22
48.00 3:00:18 8:26 +7 14.24 131 118-141 552 78 35-94 151 51-322 20/3
50.00 3:08:51 8:33 +31 14.02 128 106-148 548 77 21-93 143 7-362 12/19
52.00 3:17:29 8:38 +12 13.90 124 98-153 535 73 11-96 143 2-366 30/36
54.00 3:26:59 9:30 +19 12.63 130 99-146 618 73 12-88 167 1-276 38/21
56.00 3:36:04 9:05 13.22 138 108-159 626 74 38-94 175 2-342 37/8
58.00 3:44:39 8:35 13.97 135 108-148 580 76 28-88 156 41-332 31/25
60.00 3:53:50 9:11 13.08 141 112-159 647 75 29-91 171 14-362 46/6
62.00 4:02:13 8:23 +8 14.32 132 110-150 553 74 11-92 151 3-365 25/17
64.00 4:10:26 8:13 +16 14.61 129 104-147 530 76 15-90 129 2-330 16/25
64.61 4:13:29 3:03 +17 12.09 110 91-124 546 72 36-84 104 27-282 4/1

Heart

122/159max
  • Show Beats/Mile

Elevation

Asc 769m, Range 151m
Elevation Graph
Biggest Climbs (m) Mph
87 2.3% 12.9
40 3.0% 12.9
38 1.9% 13.1
29 1.4% 14.2
23 1.3% 15.7
23 1.4% 13.1
See your biggest climbs

Power

144W (403 max)
Power Graph
Power Bands

Cadence

76 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:11 2:23 More
1km 1:31 2:27 More
Mile 2:37 2:37 More
5k 8:52 2:51 More
5 miles 14:34 2:55 More
10k 19:01 3:04 More
10 miles 31:57 3:12 More
Half 43:32 3:19 More
20 miles 1:09:51 3:30 More
Mara 1:30:48 3:28 More
50k 1:49:39 3:32 More
40 miles 2:23:58 3:36 More
75k 2:51:23 3:41 More
50 miles 3:05:27 3:43 More
100k 3:59:31 3:51 More

Predictions

Dist Time Per Mile
10 miles 32:59 3:18
20km 41:43 3:21
15 miles 51:07 3:24
20 miles 1:09:44 3:29
40km 1:28:11 3:33
25 miles 1:28:44 3:33
42km 1:32:57 3:34
50 miles 3:07:35 3:45
56 miles 3:32:01 3:47
100 miles 6:36:34 3:58
112 miles 7:28:12 4:00
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