Sun 15th Mar 2020 at 11:00am by LJ2020
Run > Treadmill
-
Time
33:35
-
Miles
2.26
-
Min/mi
14:52
-
Pacing
82%
-
WAVA
31.32
-
Cals
304
-
BPM
115
-
%MHR
60.3
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.26m - 33:35(14:52/m) 304cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:20 |
101 88-110 |
1346 |
0/0 |
0.13 |
1:37 |
47 |
12:33 |
111 110-112 |
1393 |
0/0 |
0.19 |
2:25 |
48 |
12:44 |
112 111-115 |
1425 |
0/0 |
0.25 |
3:12 |
47 |
12:38 |
120 115-123 |
1517 |
0/0 |
0.31 |
3:59 |
47 |
12:33 |
115 112-118 |
1443 |
0/0 |
0.38 |
4:47 |
48 |
12:48 |
112 111-113 |
1434 |
0/0 |
0.44 |
5:40 |
53 |
14:11 |
114 112-115 |
1617 |
0/0 |
0.50 |
6:45 |
1:05 |
17:17 |
106 103-111 |
1832 |
0/0 |
0.56 |
7:32 |
47 |
12:33 |
114 107-120 |
1431 |
0/0 |
0.63 |
8:18 |
46 |
12:14 |
123 121-126 |
1505 |
0/0 |
0.69 |
9:08 |
49 |
13:09 |
126 124-127 |
1657 |
0/0 |
0.75 |
10:17 |
1:09 |
18:31 |
117 110-124 |
2167 |
0/0 |
0.81 |
11:04 |
47 |
12:32 |
115 111-119 |
1441 |
0/0 |
0.88 |
11:50 |
46 |
12:18 |
122 119-127 |
1500 |
0/0 |
0.94 |
12:54 |
1:04 |
17:00 |
123 108-129 |
2090 |
0/0 |
1.00 |
14:07 |
1:14 |
19:36 |
105 100-108 |
2059 |
0/0 |
1.06 |
15:18 |
1:10 |
18:46 |
101 99-102 |
1896 |
0/0 |
1.13 |
16:15 |
57 |
15:20 |
101 99-108 |
1549 |
0/0 |
1.19 |
16:59 |
44 |
11:40 |
115 109-118 |
1342 |
0/0 |
1.25 |
17:48 |
49 |
13:04 |
124 118-129 |
1621 |
0/0 |
1.31 |
18:51 |
1:03 |
16:53 |
117 111-126 |
1975 |
0/0 |
1.38 |
19:37 |
46 |
12:18 |
118 113-123 |
1451 |
0/0 |
1.44 |
20:28 |
51 |
13:36 |
123 121-124 |
1672 |
0/0 |
1.50 |
21:38 |
1:10 |
18:39 |
113 103-124 |
2107 |
0/0 |
1.56 |
22:38 |
1:00 |
15:56 |
106 102-117 |
1689 |
0/0 |
1.63 |
23:23 |
45 |
11:57 |
121 117-124 |
1446 |
0/0 |
1.69 |
24:11 |
48 |
12:43 |
131 123-133 |
1667 |
0/0 |
1.75 |
25:20 |
1:09 |
18:25 |
118 108-132 |
2174 |
0/0 |
1.81 |
26:09 |
49 |
13:06 |
111 104-119 |
1454 |
0/0 |
1.88 |
26:53 |
44 |
11:49 |
122 119-124 |
1441 |
0/0 |
1.94 |
27:59 |
1:06 |
17:40 |
122 115-126 |
2155 |
0/0 |
2.00 |
28:59 |
1:00 |
15:59 |
112 109-116 |
1790 |
0/0 |
2.06 |
29:53 |
53 |
14:14 |
121 116-124 |
1723 |
0/0 |
2.13 |
31:05 |
1:12 |
19:14 |
116 108-123 |
2231 |
0/0 |
2.19 |
32:15 |
1:10 |
18:38 |
107 104-109 |
1994 |
0/0 |
2.25 |
33:25 |
1:10 |
18:44 |
107 105-110 |
2004 |
0/0 |
2.26 |
33:35 |
10 |
18:33 |
106 106-106 |
1966 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:37 |
25.30% |
More |
800m |
6:37 |
13:19 |
28.54% |
More |
1km |
8:11 |
13:10 |
30.10% |
More |
Mile |
14:06 |
14:06 |
29.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:09 |
14:09 |
29.81 |
5km |
47:03 |
15:09 |
31.32 |
5M |
1:17:56 |
15:35 |
30.65 |
10km |
1:38:07 |
15:47 |
30.40 |
10M |
2:42:28 |
16:15 |
30.21 |
Half |
3:36:19 |
16:31 |
29.63 |
20M |
5:38:44 |
16:56 |
29.81 |
Mara |
7:30:59 |
17:13 |
29.71 |
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