Sun 15th Mar 2020 at 11:00am by LJ2020

Run > Treadmill

  • Time
    33:35
  • Miles
    2.26
  • Min/mi
    14:52
  • Pacing
    82%
  • WAVA
    31.32
  • Cals
    304
  • BPM
    115
  • %MHR
    60.3
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.26m - 33:35(14:52/m) 304cal
33:35

Pace

42% 3% 8% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 13:20 101 88-110 1346 0/0
0.13 1:37 47 12:33 111 110-112 1393 0/0
0.19 2:25 48 12:44 112 111-115 1425 0/0
0.25 3:12 47 12:38 120 115-123 1517 0/0
0.31 3:59 47 12:33 115 112-118 1443 0/0
0.38 4:47 48 12:48 112 111-113 1434 0/0
0.44 5:40 53 14:11 114 112-115 1617 0/0
0.50 6:45 1:05 17:17 106 103-111 1832 0/0
0.56 7:32 47 12:33 114 107-120 1431 0/0
0.63 8:18 46 12:14 123 121-126 1505 0/0
0.69 9:08 49 13:09 126 124-127 1657 0/0
0.75 10:17 1:09 18:31 117 110-124 2167 0/0
0.81 11:04 47 12:32 115 111-119 1441 0/0
0.88 11:50 46 12:18 122 119-127 1500 0/0
0.94 12:54 1:04 17:00 123 108-129 2090 0/0
1.00 14:07 1:14 19:36 105 100-108 2059 0/0
1.06 15:18 1:10 18:46 101 99-102 1896 0/0
1.13 16:15 57 15:20 101 99-108 1549 0/0
1.19 16:59 44 11:40 115 109-118 1342 0/0
1.25 17:48 49 13:04 124 118-129 1621 0/0
1.31 18:51 1:03 16:53 117 111-126 1975 0/0
1.38 19:37 46 12:18 118 113-123 1451 0/0
1.44 20:28 51 13:36 123 121-124 1672 0/0
1.50 21:38 1:10 18:39 113 103-124 2107 0/0
1.56 22:38 1:00 15:56 106 102-117 1689 0/0
1.63 23:23 45 11:57 121 117-124 1446 0/0
1.69 24:11 48 12:43 131 123-133 1667 0/0
1.75 25:20 1:09 18:25 118 108-132 2174 0/0
1.81 26:09 49 13:06 111 104-119 1454 0/0
1.88 26:53 44 11:49 122 119-124 1441 0/0
1.94 27:59 1:06 17:40 122 115-126 2155 0/0
2.00 28:59 1:00 15:59 112 109-116 1790 0/0
2.06 29:53 53 14:14 121 116-124 1723 0/0
2.13 31:05 1:12 19:14 116 108-123 2231 0/0
2.19 32:15 1:10 18:38 107 104-109 1994 0/0
2.25 33:25 1:10 18:44 107 105-110 2004 0/0
2.26 33:35 10 18:33 106 106-106 1966 0/0

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 33:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 25.30% More
800m 6:37 13:19 28.54% More
1km 8:11 13:10 30.10% More
Mile 14:06 14:06 29.90% More

Predictions

Dist Time Per Mile WAVA
1M 14:09 14:09 29.81
5km 47:03 15:09 31.32
5M 1:17:56 15:35 30.65
10km 1:38:07 15:47 30.40
10M 2:42:28 16:15 30.21
Half 3:36:19 16:31 29.63
20M 5:38:44 16:56 29.81
Mara 7:30:59 17:13 29.71
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