Sun 15th Mar 2020 at 10:00am by LJ2020

Run > Treadmill

Wilmslow Running Festival

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Time
30:07
Miles
2.22
Min/mi
13:34
Pacing
70%
WAVA
34.20
Cals
294
BPM
119
%MHR
62.5
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 30:07(13:35/m) 294cal

30:07

Pace

25%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	13:49	90 77-107	1243	0/0
0.13	1:30	38	10:08	112 107-117	1134	0/0
0.19	2:08	38	10:05	120 117-122	1209	0/0
0.25	2:46	38	10:11	122 120-123	1243	0/0
0.31	3:24	39	10:17	121 120-122	1244	0/0
0.38	4:04	40	10:39	122 120-123	1300	0/0
0.44	4:45	41	10:59	124 123-125	1361	0/0
0.50	5:44	59	15:39	122 116-125	1909	0/0
0.56	6:26	42	11:10	118 116-121	1317	0/0
0.63	7:06	40	10:45	126 121-129	1354	0/0
0.69	7:48	42	11:11	128 126-132	1432	0/0
0.75	8:56	1:07	17:57	126 112-133	2262	0/0
0.81	9:46	50	13:26	114 112-118	1532	0/0
0.88	10:27	41	11:02	125 118-131	1380	0/0
0.94	11:22	55	14:40	131 129-132	1922	0/0
1.00	12:31	1:09	18:17	114 107-129	2084	0/0
1.06	13:14	43	11:24	113 111-116	1288	0/0
1.13	13:54	40	10:45	121 116-123	1301	0/0
1.19	14:35	41	10:59	125 123-126	1373	0/0
1.25	15:16	41	10:56	127 126-127	1389	0/0
1.31	16:14	58	15:21	126 121-127	1934	0/0
1.38	17:04	50	13:25	115 113-121	1544	0/0
1.44	17:45	41	10:54	121 116-126	1319	0/0
1.50	18:25	40	10:45	127 126-128	1366	0/0
1.56	19:30	1:05	17:14	124 116-128	2137	0/0
1.63	20:41	1:12	19:05	110 105-116	2099	0/0
1.69	21:54	1:12	19:19	103 101-106	1989	0/0
1.75	22:35	41	11:03	115 102-121	1270	0/0
1.81	23:15	40	10:37	127 122-131	1348	0/0
1.88	23:55	40	10:40	131 129-133	1397	0/0
1.94	24:49	54	14:27	130 125-132	1879	0/0
2.00	26:00	1:11	18:52	116 112-125	2189	0/0
2.06	27:02	1:02	16:30	110 108-114	1814	0/0
2.13	29:00	1:58	31:32	114 106-119	3595	0/0
2.19	29:43	42	11:20	109 105-116	1234	0/0
2.22	30:07	24	14:08	119 116-121	1681	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.56%	More
800m	5:29	11:01	34.45%	More
1km	6:50	11:00	36.04%	More
Mile	12:18	12:18	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	32.61
5km	43:00	13:50	34.27
5M	1:11:13	14:15	33.54
10km	1:29:40	14:26	33.26
10M	2:28:29	14:51	33.06
Half	3:17:41	15:05	32.43
20M	5:09:34	15:29	32.62
Mara	6:52:10	15:44	32.50

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