Sun 15th Mar 2020 at 9:00am by Autumnleaves

Run > Race

windy

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Time
1:29:23
Miles
9.99
Min/mi
8:57
Pacing
92%
WAVA
64.27
Stride(cm)
103
Cals
855
Cadence
174
BPM
154
%MHR
83.3
B/mi
1379
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

9 comments

Liverpool 10 mile. Not bad, not brilliant, but not bad. Longest run of any pace for some time.
Split Summary
===
1) 1m - 8:55(8:55/m) 145/151bpm 84cal 6.73/7.47mph
2) 1m - 9:40(9:40/m) 152/159bpm 95cal 6.21/7.08mph
3) 1m - 8:39(8:39/m) 154/157bpm 85cal 6.94/7.33mph
4) 1m - 8:53(8:53/m) 154/157bpm 87cal 6.76/7.39mph
5) 1m - 8:22(8:22/m) 157/160bpm 83cal 7.17/7.95mph
6) 1m - 8:30(8:30/m) 158/162bpm 84cal 7.06/7.62mph
7) 1m - 8:51(8:51/m) 158/161bpm 87cal 6.78/7.01mph
8) 1m - 9:14(9:14/m) 156/158bpm 88cal 6.49/6.64mph
9) 1m - 9:18(9:18/m) 154/156bpm 80cal 6.45/6.78mph
10) 0.99m - 9:01(9:06/m) 156/165bpm 82cal 6.59/7.51mph

8:55 9:40 8:39 8:53 8:22 8:30 8:51 9:14 9:18 9:01

	RRR-CAZ 🇬🇧 AL how can you stop at 9.99 I would have had to click 10.00 is that OCD ?
	Autumnleaves It was a race!
	Corrah I could not do that either would have to be over 10. Great running though.
	Autumnleaves Notes added.
	Corrah I would have had to jog on just a little more ......
	northernslowcoach Well run
	snogard 😀
	jennywren Well done!
	Autumnleaves 1st in category, 23rd female, 97th overall - small race I think lots stayed away.

Pace

14%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	142 133-146	1256	170 162-176	4/4
1.00	8:55	4:30	8:59	147 144-151	1321	173 170-178	4/4
1.50	14:10	5:15	10:30	152 147-157	1597	171 168-174	33/0
2.00	18:34	4:24	8:48	153 150-157	1347	173 170-176	9/4
2.50	22:58	4:24	8:48	154 152-157	1355	173 172-176	8/10
3.00	27:13	4:15	8:29	153 149-156	1299	173 172-176	3/13
3.50	31:47	4:34	9:07	154 151-157	1405	174 170-176	14/8
4.00	36:06	4:19	8:39	155 151-156	1340	173 170-176	5/10
4.50	40:06	4:00	8:01	156 154-159	1250	174 172-176	7/16
5.00	44:28	4:21	8:43	158 155-160	1377	175 172-178	7/14
5.50	48:40	4:12	8:24	159 156-161	1336	177 172-180	19/22
6.00	52:58	4:18	8:36	158 154-159	1358	177 174-182	6/15
6.50	57:20	4:22	8:43	158 157-160	1378	178 174-182	2/3
7.00	1:01:50	4:30	9:01	157 153-160	1414	178 176-180	5/3
7.50	1:06:26	4:36	9:12	156 155-158	1434	174 172-178	8/10
8.00	1:11:04	4:38	9:17	155 152-157	1438	173 172-176	6/3
8.50	1:15:41	4:37	9:14	154 151-155	1423	174 170-176	4/4
9.00	1:20:22	4:41	9:21	153 149-156	1431	174 170-176	14/7
9.50	1:25:03	4:41	9:22	154 148-157	1442	173 170-176	9/7
9.99	1:29:23	4:20	8:52	158 153-165	1400	175 172-180	13/13

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 48m, Flat prediction 1:28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	9:49
13 2.9%	9:29
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:29:23	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	51.91%	More
800m	3:57	7:57	55.73%	More
1km	4:59	8:01	57.56%	More
Mile	8:03	8:03	60.57%	More
5k	26:27	8:31	64.45%	More
5 miles	43:04	8:37	64.63%	More
10k	54:12	8:43	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	68.38
5km	24:46	7:58	68.81
5M	41:47	8:21	66.62
10km	53:03	8:32	65.72
10M	1:29:29	8:57	64.25
Half	2:00:23	9:11	62.41
20M	3:11:39	9:35	61.76
Mara	4:17:50	9:50	60.84

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