Sun 15th Mar 2020 at 11:00am by larkim

Run > Warm Down

Borders League - Wrexham

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Time
8:41
Miles
1.02
Min/mi
8:31
Pacing
94%
WAVA
49.35
Stride(cm)
104
Cals
80
Cadence
181
BPM
131
%MHR
71.4
B/mi
1113
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/140bpm 79cal 7.05/7.83mph
2) 0.02m - 10(8:14/m) 131/132bpm 1cal 7.29/6.91mph

8:31 10

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	110 99-118	1105	171 128-178	0/2
0.13	1:10	32	8:37	126 121-128	1086	181 178-182	0/1
0.19	1:42	32	8:25	130 128-132	1094	183 180-186	0/0
0.25	2:12	31	8:13	133 133-134	1093	182 182-182	0/1
0.31	2:43	31	8:16	133 133-134	1100	186 184-186	1/0
0.38	3:14	30	8:05	134 133-135	1083	186 184-186	0/0
0.44	3:45	31	8:17	134 133-135	1111	157 128-186	1/0
0.50	4:16	31	8:16	136 134-136	1124	184 182-186	1/1
0.56	4:47	32	8:26	138 137-139	1163	186 184-186	1/1
0.63	5:20	33	8:45	139 139-140	1217	184 182-184	1/0
0.69	5:54	34	8:57	139 138-140	1245	183 182-184	1/0
0.75	6:24	31	8:09	135 135-136	1099	185 184-186	0/1
0.81	6:55	30	8:08	133 131-134	1082	185 184-186	0/2
0.88	7:26	31	8:21	132 131-132	1102	185 184-186	1/0
0.94	7:57	31	8:16	131 130-133	1082	185 182-188	0/2
1.00	8:31	34	9:01	132 131-133	1191	185 182-188	0/0
1.02	8:41	10	8:56	132 131-132	1178	183 182-184	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 8:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	1	8:27	8:32
Walk	2.7	128	0	14	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.83%	More
800m	4:08	8:18	45.73%	More
1km	5:11	8:21	47.49%	More
Mile	8:31	8:31	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	29:03	9:21	49.12
5M	48:40	9:44	47.69
10km	1:01:36	9:55	47.04
10M	1:43:12	10:19	46.39
Half	2:18:18	10:33	45.43
20M	3:38:50	10:57	45.50
Mara	4:53:16	11:12	45.27

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