Sun 15th Mar 2020 at 12:00pm by Paul J

Walk > General

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Time
24:48
Miles
0.95
Min/mi
26:06
Stride(cm)
58
Cals
136
Cadence
106
BPM
96
%MHR
64.1
B/mi
2509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 96/110bpm 70cal 52/106rpm
2) 0.53km - 13:02(24:43/km) 95/106bpm 66cal 22/74rpm

11:46 13:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	91 80-104	1744	109 100-212
0.13	2:21	1:09	18:27	100 94-108	1845	133 104-212
0.19	3:27	1:06	17:39	100 92-110	1765	106 104-110
0.25	4:40	1:13	19:30	97 94-100	1892	105 104-106
0.31	5:47	1:06	17:39	98 94-104	1730	105 102-108
0.38	7:01	1:14	19:48	96 83-104	1901	104 96-106
0.44	8:19	1:18	20:48	90 80-97	1871	101 84-104
0.50	9:27	1:08	18:10	98 89-105	1781	104 102-106
0.56	10:37	1:10	18:46	98 89-104	1840	106 104-110
0.63	11:50	1:12	19:14	98 95-102	1885	106 104-108
0.69	12:56	1:06	17:39	97 94-99	1713	106 104-110
0.75	14:08	1:13	19:22	98 93-101	1898	105 102-108
0.81	15:19	1:10	18:45	93 89-99	1743	108 102-112
0.88	16:45	1:26	23:00	94 90-98	2162	103 90-108
0.94	20:40	3:55	1:02:40	96 84-101	6015	97 86-148
0.95	24:40	4:00	5:50:01	96 86-106	33602	90 86-94

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (212 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:14	18:34	More
1km	11:35	18:38	More

Predictions

Dist	Time	Per Mile

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