Sun 15th Mar 2020 at 8:00am by MudMeanderer

Bike > General

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Time
2:58:30
Miles
47.11
Mph
15.8
FBI
62.59
Cals
1541
Watts
158
Cadence
77
BPM
130
%MHR
75.7
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 15.65km - 38:47(2:29/km) 118/138bpm 296cal 74/99rpm 128/289W 24.22/46.19kmph
2) 7.98km - 15:06(1:54/km) 155/163bpm 190cal 89/105rpm 210/351W 31.7/44.74kmph
3) 3.05km - 8:25(2:45/km) 131/162bpm 63cal 69/87rpm 126/294W 21.76/35.07kmph
4) 6.97km - 13:28(1:56/km) 155/166bpm 166cal 84/104rpm 206/394W 31.07/43.84kmph
5) 3.92km - 9:35(2:26/km) 109/158bpm 39cal 63/88rpm 68/242W 24.59/44.34kmph
6) 8.06km - 14:31(1:48/km) 156/165bpm 178cal 86/101rpm 205/344W 33.31/46.62kmph
7) 26.56km - 1:08:25(2:35/km) 125/166bpm 555cal 74/108rpm 135/542W 23.29/51.97kmph
8) 3.62km - 10:13(2:49/km) 112/166bpm 54cal 72/96rpm 89/291W 21.27/31.44kmph

38:47 15:06 8:25 13:28 9:35 14:31 1:08:25 10:13

Pin Map

0mi in 0

Pace

33%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	15:01	15:01 +5:30	7.99	107 70-131	803	69 6-93	128 2-241
4.00	23:47	8:46 +14	13.68	123 91-135	539	77 6-96	150 3-289
6.00	31:42	7:55	15.17	116 87-138	459	74 4-99	137 2-274
8.00	40:25	8:43 +23	13.76	126 87-137	549	75 3-89	159 9-271
10.00	45:37	5:12	23.11	123 83-141	319	88 4-100	137 4-275
12.00	51:40	6:03	19.85	152 138-159	459	90 7-101	214 11-303
14.00	57:53	6:13	19.29	159 154-161	494	89 23-105	211 21-351
16.00	1:05:46	7:53 +8	15.21	142 113-163	560	78 34-99	168 13-315
18.00	1:12:37	6:50 +4	17.54	137 88-158	469	81 4-104	186 2-307
20.00	1:19:25	6:48	17.64	160 156-166	544	82 52-103	214 15-390
22.00	1:26:00	6:35	18.23	129 87-161	425	70 3-97	128 2-394
24.00	1:33:45	7:45 +31	15.47	112 82-149	434	72 2-101	130 3-269
26.00	1:39:07	5:22	22.33	154 148-159	414	88 18-100	204 3-344
28.00	1:45:20	6:13	19.32	161 151-165	500	87 15-101	218 126-334
30.00	1:53:04	7:44	15.51	118 88-165	456	69 3-100	107 1-283
32.00	2:01:17	8:13	14.59	116 83-140	477	71 5-103	129 3-256
34.00	2:10:29	9:11	13.07	129 111-143	592	73 8-98	151 1-285
36.00	2:16:58	6:29	18.50	115 86-143	373	78 4-100	110 1-279
38.00	2:23:34	6:36	18.16	114 81-139	377	80 6-105	122 3-320
40.00	2:32:12	8:38	13.90	128 96-149	552	76 5-101	165 3-390
42.00	2:41:41	9:30	12.64	132 81-149	626	72 4-105	172 4-299
44.00	2:51:19	9:38	12.46	139 119-151	670	78 48-107	172 41-318
46.00	3:00:27	9:07 +23	13.15	130 103-166	593	77 6-108	152 2-542
47.11	3:06:14	5:47 +31	11.53	102 78-124	531	68 2-89	103 9-263

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (542 max)

Power Graph

Power Bands

Cadence

77 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	8:08	2:37	More
5 miles	14:24	2:53	More
10k	18:03	2:54	More
10 miles	31:55	3:11	More
Half	41:57	3:12	More
20 miles	1:04:26	3:13	More
Mara	1:29:21	3:25	More
50k	1:46:49	3:26	More
40 miles	2:24:42	3:37	More
75k	3:02:48	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	33:28	3:21
20km	42:19	3:24
15 miles	51:51	3:27
20 miles	1:10:45	3:32
40km	1:29:28	3:36
25 miles	1:30:02	3:36
42km	1:34:19	3:37
50 miles	3:10:21	3:48
56 miles	3:35:09	3:51
100 miles	6:42:27	4:01
112 miles	7:34:51	4:04

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