Sun 15th Mar 2020 at 9:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • cold
  • Time
    2:04:00
  • Miles
    18.41
  • Min/mi
    6:44
  • Pacing
    43%
  • WAVA
    74.72
  • Stride(cm)
    130
  • Cals
    1866
  • Cadence
    184
  • BPM
    153
  • %MHR
    92
  • B/mi
    1028
  • Asc(m)
    290
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll and home.

Bounced along ok considering the niggles during the week. Stomach tender which unfortunately I’m just going to have to get used too.

Split Summary
===
1) 1m - 6:49(6:49/m) 156/167bpm 113cal 8.8/9.6mph
2) 1m - 6:31(6:31/m) 157/164bpm 108cal 9.2/10.23mph
3) 1m - 6:34(6:34/m) 160/167bpm 112cal 9.13/9.35mph
4) 1m - 6:35(6:35/m) 154/164bpm 107cal 9.12/9.68mph
5) 1m - 6:30(6:30/m) 157/171bpm 108cal 9.22/9.79mph
6) 1m - 6:41(6:41/m) 158/182bpm 111cal 8.98/9.46mph
7) 1m - 6:50(6:50/m) 156/166bpm 111cal 8.78/9.35mph
8) 1m - 6:51(6:51/m) 151/162bpm 104cal 8.72/9.64mph
9) 1m - 6:28(6:28/m) 147/175bpm 89cal 9.28/9.52mph
10) 1m - 6:35(6:35/m) 151/168bpm 94cal 9.11/9.96mph
11) 1m - 6:39(6:39/m) 157/172bpm 109cal 9.02/9.73mph
12) 1m - 7:02(7:02/m) 156/185bpm 112cal 8.52/8.97mph
13) 1m - 6:55(6:55/m) 159/172bpm 115cal 8.68/9.12mph
14) 1m - 6:41(6:41/m) 149/164bpm 91cal 8.98/9.87mph
15) 1m - 6:45(6:45/m) 145/161bpm 75cal 8.89/9.33mph
16) 1m - 6:56(6:56/m) 145/156bpm 78cal 8.65/9mph
17) 1m - 7:00(7:00/m) 150/157bpm 100cal 8.58/9.16mph
18) 1m - 6:44(6:44/m) 149/153bpm 93cal 8.9/9.31mph
19) 0.41m - 2:53(6:58/m) 148/167bpm 36cal 8.62/9.5mph
6:49 6:31 6:34 6:35 6:30 6:41 6:50 6:51 6:28 6:35 6:39 7:02 6:55 6:41 6:45 6:56 7:00 6:44 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 65% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 154 122-167 1040 184 118-198 1/19
1.00 6:49 3:27 6:53 157 140-166 1081 185 182-190 1/3
1.50 10:05 3:16 6:32 157 148-164 1027 185 182-188 2/2
2.00 13:22 3:16 6:32 157 153-160 1027 187 184-190 2/4
2.50 16:38 3:16 6:33 160 156-162 1047 186 184-190 8/4
3.00 19:56 3:18 6:36 159 138-167 1049 186 184-188 7/2
3.50 23:12 3:16 6:32 152 143-159 992 185 182-188 2/7
4.00 26:31 3:19 6:38 155 148-164 1027 185 182-192 8/5
4.50 29:46 3:15 6:30 155 127-167 1009 185 180-192 9/3
5.00 33:42 3:56 +41 7:52 158 139-171 1242 183 114-190 13/9
5.50 37:03 3:21 6:42 159 156-162 1066 185 182-188 15/3
6.00 40:23 3:20 6:40 158 140-182 1053 184 182-188 24/0
6.50 43:50 3:28 6:55 155 143-158 1073 184 182-188 11/14
7.00 47:13 3:22 6:45 156 150-166 1052 184 182-188 12/3
7.50 50:34 3:21 6:43 154 140-161 1034 183 180-188 18/7
8.00 55:17 4:42 +1:11 9:25 147 122-161 1384 185 182-190 4/17
8.50 58:29 3:13 6:25 146 137-153 938 185 182-188 14/19
9.00 1:01:45 3:16 6:31 149 130-175 972 184 182-186 2/17
9.50 1:07:31 5:46 +2:24 11:32 151 125-168 1742 183 110-188 8/24
10.00 1:15:07 7:35 +4:23 15:11 149 118-158 2262 184 116-190 3/10
10.50 1:18:27 3:20 6:40 155 143-159 1033 184 182-188 3/3
11.00 1:21:46 3:20 6:40 159 154-172 1060 184 182-186 19/0
11.50 1:25:24 3:38 7:16 155 140-160 1126 183 180-186 10/5
12.00 1:28:49 3:24 6:49 158 137-185 1076 184 182-188 11/1
12.50 1:32:22 3:33 7:06 157 151-166 1116 184 182-188 18/5
13.00 1:35:43 3:21 6:43 161 147-172 1081 184 182-186 9/15
13.50 1:38:57 3:13 6:26 149 136-158 959 186 184-188 7/17
14.00 1:43:31 4:34 +1:07 9:09 148 118-163 1354 185 182-188 0/17
14.50 1:46:50 3:19 6:38 148 128-161 983 185 182-188 5/18
15.00 1:50:17 3:27 6:54 141 131-150 972 184 180-186 3/8
15.50 1:53:45 3:28 6:55 144 138-155 996 184 182-188 17/15
16.00 1:57:13 3:28 6:57 146 139-154 1014 184 180-188 5/19
16.50 2:00:49 3:36 7:12 149 144-156 1073 184 180-188 14/1
17.00 2:04:13 3:24 6:47 152 149-154 1031 185 182-188 6/9
17.50 2:07:36 3:24 6:47 148 145-151 1005 186 184-192 6/11
18.00 2:10:57 3:21 6:41 149 146-153 997 184 182-188 1/10
18.41 2:13:51 2:54 7:00 148 136-167 1035 186 184-190 5/5

Heart

153/185max
  • Show Beats/Mile

Elevation

Asc 290m, Range 83m, Flat prediction 2:02:38
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.9% 6:43
32 1.9% 6:39
29 2.7% 6:42
24 1.4% 7:04
22 2.8% 7:47
20 2.3% 6:54
See your biggest climbs

Cadence

184 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 184 18.4 2:03:43 6:54
Walk 5.0 114 0 6:48 6:42:44
Still 0.0 - - 1 -
Pause 2.4 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.74% More
800m 3:08 6:19 61.26% More
1km 3:59 6:24 62.98% More
Mile 6:26 6:26 66.19% More
5k 20:20 6:33 71.31% More
5 miles 33:32 6:42 70.35% More
10k 41:44 6:43 70.59% More
10 miles 1:14:54 7:29 65.01% More
Half 1:36:10 7:20 66.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 75.39
5km 18:48 6:03 77.09
5M 31:09 6:14 75.74
10km 39:13 6:19 75.12
10M 1:04:56 6:30 74.99
Half 1:26:27 6:36 73.94
20M 2:15:23 6:46 74.82
Mara 3:00:15 6:53 74.93
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