Sun 15th Mar 2020 at 8:00am by Ben B

Run > General
  • Time
    2:37:15
  • Miles
    16.17
  • Min/mi
    9:43
  • Pacing
    40%
  • WAVA
    50.42
  • Stride(cm)
    104
  • Cals
    1740
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/166bpm 79cal 6.55/7.74mph
2) 1m - 9:51(9:51/m) 117/133bpm 117cal 6.09/7.93mph
3) 1m - 9:14(9:14/m) 120/127bpm 113cal 6.5/7.51mph
4) 1m - 8:51(8:51/m) 125/132bpm 117cal 6.78/8.29mph
5) 1m - 10:37(10:37/m) 124/132bpm 125cal 5.65/7.06mph
6) 1m - 11:15(11:15/m) 122/134bpm 120cal 5.33/7.78mph
7) 1m - 9:40(9:40/m) 125/131bpm 113cal 6.21/7.95mph
8) 1m - 9:08(9:08/m) 129/132bpm 114cal 6.57/7.24mph
9) 1m - 9:30(9:30/m) 127/135bpm 105cal 6.31/7.22mph
10) 1m - 9:15(9:15/m) 128/135bpm 105cal 6.48/7.14mph
11) 1m - 9:40(9:40/m) 126/133bpm 98cal 6.21/7.72mph
12) 1m - 11:03(11:03/m) 125/136bpm 104cal 5.43/7.28mph
13) 1m - 8:56(8:56/m) 133/138bpm 119cal 6.72/7.31mph
14) 1m - 9:23(9:23/m) 131/136bpm 108cal 6.4/7.31mph
15) 1m - 9:52(9:52/m) 127/135bpm 93cal 6.08/8.01mph
16) 1m - 9:18(9:18/m) 130/143bpm 101cal 6.45/11.63mph
17) 0.17m - 2:32(14:34/m) 112/125bpm 9cal 4.12/6.57mph
9:09 9:51 9:14 8:51 10:37 11:15 9:40 9:08 9:30 9:15 9:40 11:03 8:56 9:23 9:52 9:18 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 32% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:10 145 68-166 1328 166 120-172
1.00 9:09 4:34 9:08 134 121-159 1224 165 162-168
1.50 13:21 4:12 8:24 123 118-133 1033 162 160-168
2.00 19:06 5:45 +6 11:30 113 88-124 1299 153 96-170
2.50 27:05 8:00 +3:09 15:59 115 85-124 1838 158 102-168
3.00 31:28 4:23 8:46 124 120-127 1087 160 156-164
3.50 35:54 4:26 8:52 124 120-127 1100 160 158-164
4.00 40:20 4:25 8:50 127 123-132 1123 161 156-166
4.50 47:39 7:19 +1:32 14:38 118 95-131 1728 153 104-168
5.00 52:28 4:50 9:39 128 124-132 1236 159 154-164
5.50 57:11 4:43 9:26 129 123-133 1216 161 158-166
6.00 1:05:20 8:08 +1:36 16:16 114 83-128 1855 153 120-168
6.50 1:10:27 5:08 10:15 122 116-128 1251 159 116-166
7.00 1:15:00 4:33 9:05 128 124-131 1163 160 158-164
7.50 1:19:31 4:31 9:03 129 127-131 1167 160 158-164
8.00 1:24:08 4:37 9:14 129 126-131 1190 161 158-164
8.50 1:30:55 6:48 +1:55 13:35 122 97-133 1657 160 102-180
9.00 1:35:34 4:39 9:18 130 125-135 1208 163 158-168
9.50 1:42:02 6:28 +1:40 12:55 123 93-134 1589 160 104-168
10.00 1:46:30 4:28 8:56 130 127-135 1161 160 156-164
10.50 1:52:57 6:28 +1:32 12:56 123 99-133 1590 158 104-166
11.00 1:57:41 4:44 9:27 125 102-132 1181 161 156-166
11.50 2:02:35 4:54 9:48 129 125-136 1265 160 158-164
12.00 2:08:46 6:11 +2 12:23 119 88-133 1473 151 100-170
12.50 2:13:18 4:31 9:03 132 129-137 1194 163 160-168
13.00 2:17:42 4:25 8:49 135 133-138 1191 162 160-164
13.50 2:24:54 7:12 +2:30 14:24 128 100-135 1842 164 160-170
14.00 2:29:35 4:40 9:21 132 126-135 1234 162 158-168
14.50 2:34:25 4:51 9:41 131 129-134 1269 162 160-166
15.00 2:42:51 8:26 +3:25 16:53 123 96-135 2076 159 102-174
15.50 2:47:11 4:20 8:39 131 124-142 1133 163 156-192
16.00 2:52:09 4:59 9:57 128 125-130 1274 160 126-168
16.17 2:54:42 2:33 14:37 112 99-125 1636 138 96-170

Heart

126/166max
  • Show Beats/Mile

Cadence

159 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 161 15.9 2:29:34 9:44
Walk 10.8 113 0.2 19:26 1:17:48
Still 0.1 - - 14 -
Pause 3.0 - - 5:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.75% More
800m 4:08 8:19 45.70% More
1km 5:12 8:23 47.29% More
Mile 8:33 8:33 49.04% More
5k 30:58 9:58 46.09% More
5 miles 51:13 10:15 45.31% More
10k 1:04:39 10:24 44.82% More
10 miles 1:46:09 10:37 45.10% More
Half 2:18:30 10:34 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.98
5km 26:45 8:37 53.34
5M 44:36 8:55 52.04
10km 56:19 9:04 51.45
10M 1:33:52 9:23 51.00
Half 2:05:26 9:35 50.09
20M 3:17:34 9:53 50.40
Mara 4:24:01 10:05 50.29
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